What are the foods that have a good effect on moisturizing the lungs?

Foods that nourish the lungs should be eaten symptomatically. Yams, white radish, lilies, mung beans, water chestnuts, etc. are all good foods to moisten the lungs, but it is necessary to understand the medicinal effects of the food when eating. Yam is suitable for people with loose stools; White radish is suitable for people with phlegm and cough; Lily can moisten the lungs and relieve cough, and it is better to boil porridge and boil water to drink; Mung beans are suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

At the same time, due to the large difference in individual quality, when taking it, it is necessary to "choose to eat according to the symptoms" according to personal conditions, and avoid eating spicy and salty foods together.

Spinach seed meal. Spinach seed is a plant seed with strong lungs and has a unique effect on tuberculosis. Long-term consumption of spinach seed meal can boost immunity, effectively control tuberculosis, alleviate and clean up lung diseases, and make your lungs healthier.

At the same time, spinach seed meal also has a therapeutic effect on asthma control and blood pressure. Spinach seed powder contains a lot of iron and minerals, and taking it with cucumber seed powder has a better therapeutic effect on tuberculosis and asthma.

Black fungus powder. Black fungus is rich in nutrients, and its fat composition contains lecithin, cerebral phospholipids, nitrate lipids and other phospholipid compounds, which can delay memory loss. It is the "scavenger" of the human body, which can clear the lungs and moisten the lungs.

Because of its high iron content, mountain fungus can replenish enough iron for the human body in time, so it is a natural blood tonic food.

White radish, pear, pomegranate, persimmon or sugar cane are fine.

Generally, in autumn and winter, the lungs are dry and hot, so it is best to boil some hawthorn water with tangerine peel.

Or white radish and pear rock sugar water, if you save trouble, it is more powerful to have some cold sugar at home.

In addition, according to the theory of the five elements of traditional Chinese medicine, the lungs belong to gold, like white, so white into the lungs, so white food has a maintenance effect on the lungs, Sydney pear has a large amount of water, slightly cold, can be born and moisturized, clear heat and phlegm, eating Sydney pear is quite good, steamed rock sugar Sydney pear effect is better.

2. Tremella: Tremella fuciformis is also called white fungus, which is sweet, flat, light and non-toxic, which not only has the effect of nourishing yin and moistening the lungs, but also has the effect of nourishing the spleen and appetizing, and has the effect of benefiting qi and clearing the intestines. It can not only enhance the body's immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

Tremella fuciformis is rich in natural plant-based gums, plus it has the effect of nourishing yin, which is a good emollient food that can be taken for a long time. At the same time, because the white color enters the lungs, the white fungus is also a white food, so the white fungus is more moisturized, which is more suitable for people with cold body or bad stomach than Sydney, and at the same time, it has the effect of good qi and intestinal cleansing. Therefore, when eating white fungus, you can eat white fungus porridge.

You can soak the white fungus first, remove the roots and chop it, add it after boiling the rice porridge, cook it for about 20 minutes, and it is best to be in a semi-melted sticky state. It can also be stewed with Sydney pear into white fungus pear soup, which can moisten the lungs and relieve cough when eaten, and has a good effect on cold patients.

3. Honey: Honey is sweet and flat, enters the spleen, lungs and large intestine meridians, has the effect of nourishing, moisturizing and detoxifying, and is often used for dry cough. Moreover, the glucose and fructose of honey are the most easily absorbed by the human body, and also contain a variety of inorganic salts, organic acids and trace elements similar to the serum concentration of the human body.

Therefore, drinking honey can also have a good effect of moistening the lungs and relieving cough, and it can also nourish the skin. You can pour 1 to 2 spoons every morning when you get up, boil them with warm water, and drink them on an empty stomach, which can not only moisten the lungs, but also detoxify and nourish the skin.

4. Yam: Yam not only has the effects of nourishing and strong, collecting sweat, stopping diarrhea, and helping digestion, but also has the functions of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, sperm loss, chronic enteritis of women and indigestion. People often like to eat yam soaked in water to drink, and yam is also the most suitable to be taken with Ganoderma lucidum, which has the effect of preventing and treating diabetes.

Diabetics can take more. There are also many people who like yam stewed pork ribs, because yam contains a mixture of polysaccharide protein "mucin", which has a special health care effect on the human body, so it has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys. Therefore, people with a bad spleen and stomach can also eat more, and cold and cough can also be eaten.

The best way is: eat yam barley porridge, 50 grams of barley and yam each, put together to cook porridge and drink it every day, which is very good.