Dizzy, again I found a problem with my three point shooting

The radian ......Pay attention to the arc of the basketball after you shoot, it is not easy to score if the arc is small.

Of course, strength is necessary, practice more, I think practice more hand posture and arc

When jumping to the top, generally (not left-handed) hold the ball with your right hand, control the direction of the ball with your left hand, and press the ball forward with your right arm at the same time as your wrist down, which can reach about the same distance!

The most fundamental thing is to train your calf muscles and increase the bounce. There is also an increase in the strength of the fingers and wrists.

Another easy way is to squat as deep as possible when you shoot, and then jump again, pressing it down like a spring and the elastic potential energy will naturally be greater.

It should be a lack of strength.

Most of the amateur basketball players in China don't have a lot of strength, so they don't have a lot of three-point accuracy.

You may not believe me, but first you have to do strength exercises.

Because I was a three-point shooter when I played in college, I was very difficult to shoot three-pointers before high school when I didn't have a power connection, but after I got into power, whether I had defense or not, I was able to shoot three-pointers very well, and based on that, I could continue to practice accuracy.

I can now shoot almost all threes in a wrist position near the center circle, which is a direct result of strength practice.

Strength exercises for the three-point shot are performed in three parts: upper arm, lower arm and wrist.

First of all, pay attention to the posture of the arm, to swing, not straight, according to the individual can adjust the point of the shot, whether it is forward or up. And then there's the wrist. The wrist must be hard when going to the basket, and it must be soft when shooting, so it's okay to learn the piano, their wrists are soft...

1.Have strong self-confidence.

Self-confidence is very important, first of all, we must dare to shoot, and we must dare to shoot at critical moments, Don't be afraid of being scolded by my teammates, strong self-confidence, every time I shoot three points, I think, this ball must be scored, it will be scored, I am the three-point king, I am the person who shoots three points well in this team, no one will shoot three points better than me, I am born for three points! With strong self-confidence, you can only shoot, why does Wang Shipeng play accurately, first of all, he has excellent quality, I remember the 06 Asian Championships, his three-point kill in the last second, killed Slonia, saved Yao Ming and the national team, since then his three-point shot is out of control, domestic three-point shooting people are Wang Shipeng, Zhu Fangyu, Xu Guoswelling, Xi Relijiang, Zhang Qingpeng, Duan Jiangpeng, So strong self-confidence is a must.

2.When throwing, you should have the correct posture and control the direction and force of the ball.

It is very difficult to practice the correct shooting posture, you must have a good education or a coach to teach you from an early age, otherwise it is very difficult to practice the correct shooting posture, except for professional athletes, everyone is an amateur, basically there is no correct posture, and it is very difficult to practice the correct shooting posture, so you can practice it if you can, if you can't practice it, use your original posture, as long as you get the ball in, you must control the direction of the ball when throwing, and the direction should not be crooked. The strength should also be moderate, if you feel soft, it is generally a hollow ball, my posture is incorrect, so I shoot according to my original posture, the purpose is to score a goal, like Xi Relijiang's shooting posture is not standard, so his shooting is not as good as Wang Shipeng, and the correct shooting posture is very important.

3.Look at the frame when shooting, don't look at the center.

Aim for the box, don't aim for the center of the box, so that you have a better chance of scoring goals and more hollow balls.

4.It's very important to study hard.

Some people say, I don't know how to shoot three points, what to do, how to learn, start by smashing the frame, smash the frame every day, practice the strength, the strength is enough, you can throw the frame, slowly start to control the direction of the ball, the direction is accurate, the force is moderate, the ball will go in most of the time.

5.Slowly increase the hit rate.

The more you practice, the more you shoot, the more you score, the more confidence you have, and that's when you try to improve your hit percentage.

Practice arm strength, start shooting from the point close to the basket, and get farther away a little bit First bend your knees, bend over, sink your shoulders, and then exert force from bottom to top, wave your arms, buckle your wrists and throw them out Just practice more, the basic skills are the most important.

Yes, yes. Don't worry about your shooting position, just find a shooting method that you feel comfortable with, and the three-point shooting percentage is easy to master. I'll tell you about my experience.

I junior high two three-point shooting rate There may be anyone who doesn't believe it, doesn't believe it and comes to me, let's pick a handful of my Luoyang City 39. I can go from point guard to big front, we have big baskets, we have small baskets, I can dunk small baskets, I can touch the rim of the basket. Three-pointers are actually very good shots.

I think the best thing to do is the 0° angle, the advantage. Just master the power, angle 90% is right. And then it's the ° that's also very good to cast, and I'm generally hollow at these two corners.

The second is the 45° angle. You can smash the board, you can hollow it, you have to find the angle that suits you. Everyone is different, practice more, shoot more three-pointers, and know how hard to use each time.

At first, you don't want to be good, at least every shot should be at the right angle. can touch the box. Then practice little by little.

Playing ball there are no shortcuts. It's just by practicing more, I don't know if you like Kobe Bryant or not. I don't like him.

Bryant throws thousands of balls a day. That's why you can shoot so accurately on the field. You remember this phrase.

I practice a lot of balls, and I can do any action. Those who don't practice can only be substitutes forever.

First of all, you have to have a shooting posture that suits you, and you usually have to practice more, and the players on the court also train hard all the time to feel the game on the court. Three-point shooting is not indiscriminate, to seize the timing, not everyone is Curry.

Three-point shooting is mainly done by gap, chance, accuracy, and luck.

1.Gaps are very important!

The chances of getting in are much higher!

2.When the opportunity is created, it will naturally enter!

3.If you are not allowed to look at the feel, if you are not allowed to pass the ball! When the gap comes out, you can still try to see it, provided that there is a center grabbing rebounds under the basket!

4.Some three-pointers can be scored in the hoop bounce off the basket, which is luck, so luck is also a factor in three-point shots!

5.You can't shoot where someone is defending! Try to choose when you are out of the gap to vote!

The probability of entering is relatively high!

If the opportunity doesn't come out, it's best not to cast hard! Otherwise, the ball doesn't go in, and the enemy team may steal the rebound!

The opposing team scores instead!

Isn't this a recipe for stealing chickens and rice?

You should know that this game is very short in a game, so try to ensure the accuracy of every shot!

6.Cast by changing positions at any time!

It's better that way!

It's faster to find the feel this way!

In the same position, your teammates' passes will increase a little bit more than if you shoot directly by yourself!

7.If you don't feel good about this ball!

Try not to vote! Because you go to vote. Didn't go in. Teammates can't grab rebounds again!

That's it! Don't want to chase points too much, want to overscore too much, hold on to a normal heart!

If your team is ahead, you can try it! If you are lagging behind! Try to pass the ball to your teammates to score!

Guards have a high chance of scoring three-pointers!

At that time, the three-point shot could not be eaten, and occasionally it had to be played under the basket, and the combination of inside and outside highlighted that your guard offense was not so single, such as encountering a center with a feint to shake over the shot!

The last thing to talk about is psychological warfare, psychological warfare is the most terrible thing to play compared to three points this thing, throw it a few times the enemy thinks, I also try to see if you throw in a maximum of three points, if you can't throw his teammates will lose his trust and guess each other on the road to losing, but psychological this thing, to.

Learn about lockdowns. Guessing is indispensable, if the opposition team has a good scorer, then trap him, block the attack and make him make mistakes, such as passing people and dropping the ball with a low defense, but this has little effect on long-term teammates...Pass.

Don't be in a hurry, vote with a normal heart, do your best, don't want to chase points too much, sometimes stealing chickens doesn't make you lose money. To shoot a three-pointer, the main thing is to have the knee strength in place.