Sleep at night body touch what s going on

Hello, people's sleep is divided into several levels, the brain has different responses, this situation is just falling asleep, not reaching a deep response, it doesn't matter. Be careful not to be too tired during the day, you may use it to improve.

It is normal for healthy people to have this condition occasionally while sleeping, and if you have any other discomfort than that, then further testing is required. It may be a seizure or petit mal seizure.

Convulsions are a common clinical symptom in neurology, and they are involuntary movements. Convulsions, also known as convulsions, refer to abnormal involuntary convulsions of skeletal muscles and cause joint movements, which are mostly generalized and symmetrical.

Why does this happen when my body suddenly shakes while sleeping? Is it really because of bad dreams? In fact, to understand this reason, everyone must also understand these 3 common senses.

I don't know how old the landlord is, because I also had such a situation at that time, sometimes I dream of taking a deep breath, you can fly up slowly, listen to the adults, this is the reason for growing (the body grows taller), hehe, of course, this can only be referenced.

It's like a dream and fell into some pit, so the body is violent, and this situation is really good Ask the master to explain

It should be a reaction that the brain nerves have not entered a state of rest, and when you fall asleep, that is, the nerves have also entered a rest, which is normal, especially when you think too much, your state may be more obvious.

Try to listen to the light ** before going to bed, relax the tense nerves, this situation will slowly get better.

Is it cold in the first place?

If so, it should be due to physical fitness.

It may be that you cover too little quilt and cause your body to shiver cold.

The nerves in the brain are not resting.

Shivering is the internal bai of the human body

One of the functions of the environmental control system. Behind the eye is a micro-version of cerebellar tissue that controls body temperature, called the hypothalamic brain. Shivering is a way for the hypothalamus to keep the body at a constant temperature, and shivering when the body gets cold allows the body to release energy.

If a person is frightened, they will also tremble. For example, when you come home from a night movie and suddenly someone walks out of one of them, you will be frightened. Your brain will release adrenaline into your body, preparing you to fight or flee the scene.

Either way, your body is in a state of high tension. The body behaves in a state of panic much like the state when the body is cold, and your blood flows from the surface layers, which will make you shiver.

It is related to neuropsychiatric excitement. It is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, which is conducive to reducing the state of brain excitement and relaxing. Oral Seven Leaf Shen'an Tablets Brain Lingsu and so on.

First of all, improve your sleep.

This is normal, a very common physiological phenomenon without any pathological phenomena. So don't worry. (from Xianning College).

Your sweat is called "night sweats". Night sweats is the name of a condition in traditional Chinese medicine, which is characterized by "abnormal sweating after falling asleep and stopping sweating after waking up". The pathogenesis of "night sweats" in young and middle-aged people is different from that caused by low blood calcium in children.

In layman's terms, that is, after a long winter, the "essence" stored in the human body is insufficient, and when the physique declines, night sweats symptoms will appear, such as hot flashes and cheeks, upset night sweats, insomnia, fatigue and other phenomena. Young and middle-aged people, facing greater pressure from work and family, and obvious overdraft of physical strength and energy, are very likely to lead to autonomic disorders in the human body.

For people with weak physique, after spring, they should take spring tonic in a timely manner under the guidance of a doctor, and eat more foods that nourish yin and nourish in dietary therapy, such as: jujubes, black beans, walnuts, black sesame, blood glutinous, longan, etc.; Eat more fresh fruits and vegetables and less spicy foods; Maintain a good mood and a regular life. When night sweats appear at night, pay attention to observe the cause of sweating, go to the hospital if necessary, do not blindly take medicine, and take supplements at will, so as not to cause adverse consequences.

Second, sweating when sleeping at night.

Night sweating is called night sweats, and some patients with night sweats come out as soon as they fall asleep, some sleep until midnight, and some just close their eyes for a while. The amount of sweat varies greatly. According to the clinical manifestations of night sweat patients, they can be divided into three types: mild, moderate and severe.

Most patients with mild night sweats are prone to sweat at about 5 o'clock in the morning or 1 to 2 hours before waking up when they fall asleep, and only feel a little sweat on their whole body or some parts of the body after waking up, and no sweat is leaking again after waking up. It is generally not accompanied by a feeling of discomfort.

For patients with moderate night sweats, most of them can sweat soon after falling asleep, and even make their sleeping clothes soaked, and the sweat will stop after waking up, and after wiping the sweat on the body, they will no longer sweat when they fall asleep. In this type of night sweats, patients often have a feeling of heat, hot sweating, and sometimes a feeling of dry mouth and throat after waking up.

Patients with severe night sweats are prone to sweating. Soon after falling asleep or just after closing your eyes and about to fall asleep, there is a large amount of sweat gushing out at night, and you can wake up after sweating, and the sweat can be instantly retracted after waking up. When you fall back asleep, you can sweat again.

Sweating is profuse, and sweat often has a light salty taste, or sweat is mixed with sweat odor at the same time. Sweating can even make the bedding soaked, and it is impossible to sleep peacefully without changing the bedding several times a night, and some patients with severe evidence can make the bedding soaked, and sweat can print sweat stains on the bed board when the bedding is thin or when using a mat. These patients are often accompanied by a significant feeling of heat, irritability, dry mouth after sweating, and a preference for cold water.

It may be accompanied by low-grade fever or hot flashes, five irritability, red cheeks, dizziness, emaciation, fatigue, dark urine, low urine output, and dry stools.

Generally, if it's either hot, or if you're weak, you sweat a lot.

At noon, I felt that the bed was shaking, and I immediately thought of **, and I experienced it myself.

Do you have something on your mind, you should relax yourself, don't let your mind affect you, you can drink some milk before going to bed to help sleep, the frequency of the heart and systemic veins is much higher in a state of tension, if you are not at ease, you can go to the hospital for consultation.

When you look at psychiatry, it should be too stressful. I've done this before, lying down at 10 p.m. and falling asleep until about 2 a.m., but I didn't see a doctor. It's getting better slowly.

This is a pre-body reaction and will not cause any harm to your body.

This vibration will only last for a while, and there is no need to be afraid.

This is a good phenomenon, this should be the energy in your body is activating, the next time you are shocked, don't wake up, let him vibrate. In addition, there is a feeling that it is like being overcharged and numb. Because the human body is a bio-electromagnet, if it vibrates, it is magnetism, if it is like electric numbness, it is electricity, don't be afraid.

But you have to make sure that the body is vibrating, not the bed.

One is the sleep twitch, the other is the muscle twitch, that is, the influence of the sleep spindle, the sleep twitch refers to the person when the whole body muscles suddenly do not know the main twitch when falling asleep, this process is often accompanied by a sense of free fall or even a fuzzy dream, and is likely to lead to wakefulness, this is because people enter sleep from the awake state, there will be a decrease in heartbeat, slow breathing, muscle relaxation and so on, the network activation system is responsible for this conversion, tics are the *** when this state is wrong, generally does not affect sleep, But too often may lead to periodic limb tic disorders, becoming convulsive women or convulsive men,- The second is muscle twitching, sleep spindle is a special brain wave that is more common in the thalamus and cerebral cortex, specifically manifested as brain waves suddenly appear large and violent**, at this time may be accompanied by sudden twitching of body muscles, in fact, sleep spindle can help us sleep peacefully, so this situation will occur.