What should I do if I have always fallen into a stiff neck lately? Is there a problem with the newly

The hair dryer was blown on the side of the stiff neck for about 5 minutes, and I soon felt better. You try it.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

This method is very good, you can try it: use a large tube of toilet paper on the neck, as a pillow pillow, be careful not to pillow on the head, pillow 4 times a day, 30 to 50 minutes each time when the head swings back and forth. You can sit and lie down.

Generally, it is OK on the same day, and if you go to bed at night in a serious way, it will be OK in 2 days with this method

Habitual stiff neck should be a problem with the cervical spine, and it is recommended to go to the hospital to take a ** and diagnose it. Traction remassage is effective!

Many elderly people like to prepare buckwheat pillows for their children at home, because the effect of buckwheat pillows is very many, but there will be many problems with buckwheat pillows for a long time, so how to deal with buckwheat pillows for a long time? Here is a summary of the maintenance of buckwheat pillow pillow for a long time, let's learn some small skills!

1. Introduction to buckwheat pillows.

Buckwheat pillow is made of natural buckwheat husk, to be strictly sieved and sterilized after refining, with moisture-proof and breathable characteristics of warm in winter and cool in summer, suitable for use all year round, is the best traditional green health care pillow for insomnia and neurasthenia, especially suitable for children, students, brain workers, insomnia patients and middle-aged and elderly patients.

Second, the characteristics of buckwheat pillows.

The buckwheat husk itself can easily add or remove the filling inside the organic buckwheat pillow. Buckwheat pillows are naturally hypoallergenic and resistant to dust mites. But this feature also happens to be the key to how to deal with buckwheat pillows for a long time.

Second, how to deal with buckwheat pillows for a long time.

1. Cleaning. Because buckwheat husks are easy to absorb moisture, half of the ingredients in the pillow core of a buckwheat husk that has never been cleaned are dust mites and mold. So what to do with buckwheat pillow pillow pillow for a long time?

One way to do this is to clean. Failure to wash the pillow core is likely to be harmful to your health. The buckwheat pillow core of the average family should be cleaned at least once every three months.

Since the pillowcases on the market are mainly cotton, the water temperature should not exceed 40 degrees.

2. Drying. If someone in your home is allergic to dust mites, put the pillow outside to dry before washing. Buckwheat pillows sweat and absorb a lot of sweat in summer, and they are dried at least once a month. Buckwheat pillow pillow pillow for a long time, the cleaning method is to regularly put it in the sun.

3. Replace it regularly.

The buckwheat pillow pillow will make the buckwheat husk part turn into buckwheat husk for a long time, and the air permeability is not as good as the buckwheat husk, so it is recommended to change it once every two years.

Reminder: The buckwheat husk pillow can be used all the time as long as the pillow core is not broken, but the pillow core will have crumbs after a long time, and you need to take it out and sift it. In short, there is no need to worry too much about buckwheat pillows for a long time, because from the perspective of the efficacy of buckwheat pillows, its efficacy is far greater than its scattered value, and it is also beneficial for the human body to replace it after 3 to 5 years.

Moreover, consumers should wash and maintain it frequently, and I believe that your sleep life will be better.

Sleeping pillows can not only support our neck and cervical spine well, but some pillows can also play a calming role because of the pillow core, such as buckwheat pillows that many elderly people like to use. Because the buckwheat husk filled in the buckwheat pillow will absorb moisture and moisture, in order to avoid mold and deterioration, it must be sifted and exposed to the sun frequently. So what should you do with buckwheat pillows that have been used for more than ten years?

In general, buckwheat pillows can be used as long as the pillow core is not damaged. If well maintained, it can be used for three to five years without losing the problem. However, the pillow core will break after a long time, so it needs to be taken out frequently for sifting.

During the use of buckwheat pillows, the pillow shell needs to be disassembled and cleaned every one to two years. Pour out the buckwheat in the pillow core, and then expose the pillow core to the sunlight to achieve the purpose of sterilization. If the buckwheat pillow is moldy, it cannot be used, otherwise it will cause symptoms such as respiratory tract infections during use, and the gains outweigh the losses.

Are the pillows of buckwheat pillows all buckwheat?

The pillow core of buckwheat pillows is usually filled with buckwheat husks. Because the buckwheat husk filled pillow has better breathability and hardness, it is more suitable for the needs of head sleeping, and the weight of the pillow is not so heavy, which is easy to move and adjust. Buckwheat husks are prismatic and not hard.

The perfect ventilation channel naturally forms between the shells and the shells, which is completely cool and comfortable. It automatically adapts to the contours of your head and neck in any sleeping position, ensuring that blood flows smoothly in your head and your tight muscles are completely relaxed. Buckwheat husks can be buried in the ground for hundreds of years without spoiling, and they do not deteriorate easily when exposed to sunlight and washed.

Efficacy and role of buckwheat pillows.

1. Calming effect: buckwheat pillow has the effect of clearing heat and calming the nerves in hot weather.

2. Sleeping effect: buckwheat pillow can promote the sleep of people with sleep disorders.

3. Eye-catching effect: Buckwheat pillow has a bright-eyeing effect on people who have been facing the computer for a long time.

4. Eliminate fatigue: Buckwheat pillow has the effect of warming in winter and cooling in summer, which helps to eliminate fatigue.

Categories: Medical & Health >> Common sense of the human body.

Problem description: Is it better to have a pillow or no pillow?

Analysis: After the stiff neck, you can adjust the pillow pillow according to the situation, and the previous low will be lowered, and the previous low will be high, I heard that the pillow turtle shell can be effective ** stiff neck, but I haven't tried it, hehe, I can't find such a big turtle shell.

If you want to know more about it, take a look at the following.

There are two reasons for stiff neck: one is that the pillow is too high or too low during sleep, which makes the neck muscles cramp and fatigue; Or sleep too soundly, and when you turn around, put your neck in a bad position, causing stiff neck. The second is that the patient is exposed to the wind when the doors and windows are opened when he sleeps at night, and he is cold.

Raw stiff neck. Most stiff neck pain generally lasts for 2 to 3 days, and you can do it without **or by yourself**. However, in order to relieve the pain as soon as possible and recover as soon as possible, the following can be done:

1. Cold compress: Generally, stiff neck and canopy celebration are acute injuries, and local pain and stiffness are common. In this way, only cold compresses can be applied for 48 hours.

You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15 minutes to 20 minutes each time, twice a day, and once an hour in severe cases.

2. Hot compress: When the pain is reduced, consider hot compress. You can use a hot towel to wet the compress, you can also use infrared to prevent the holder from irradiating, and you can also use a salt water bottle to fill the hot water.

Dry compress. III. *

You can use the tendon splitting method ** by the family to do the work for you.

The patient is seated, exposing the neck and shoulders, and the doctor stands behind the patient, applies a little safflower oil or soothing oil to the affected shoulder, and holds the left hand.

On the top of the patient's head, place the right thumb on the affected shoulder and gently rub ** and gently push out of the shoulder to separate the spasm pain point.

Push 3 to 6 times a day, generally after splitting the tendons, neck and shoulder pain can be relieved.