It s easy to get depressed in winter, why it s easy to get depressed in spring

Many people will feel that they are not motivated to do things at this stage of the arrival of winter, and they will always be in a bad mood to do things without motivation, but their appetite is still relatively normal, and their bodies have not encountered any abnormal feelings. Today we will briefly discuss why there is a more obvious melancholy mood in autumn and winter.

First of all, let's understand what is seasonal blues? Seasonal blues are a mood that starts in October and lasts until March of the following year. It begins in autumn and continues in winter, when there is less sunlight, and gradually improves in spring.

It changes with the seasons like this, which is why it's called seasonal blues.

In general, seasonal blues lead to longer sleep and more appetite. When you feel like you, you want to eat carbohydrates and sweets, but other symptoms are the same as normal depression, such as depressed mood, easy tiredness, and reduced activity. From the perspective of a bystander, saying 'depressed' while at the same time having a strong appetite and good sleep quality is difficult to associate with the problem of depression, which leads to a greater psychological burden of seasonal depression than ordinary people with depression.

If you feel depressed every autumn and winter, you may be suffering from seasonal blues. Be careful as soon as possible, get plenty of sun, and if that doesn't get better, go to the hospital.

Winter is easy to be depressed, I think the reason for this is because in the winter season, one weather is colder, and the second winter will make us feel that this is a season where everything is relatively quiet, such a season, so we will feel that it is a relatively normal thing to be depressed.

The reason why it is easy to get depressed in the winter is because the winter environment gives people a very cold feeling. In such an environment, to a certain extent, people's mood will be in a low state. This is why many people are prone to low mood or sullenness in winter.

1.Reasons for the season

Winter is a difficult season. Because the weather in winter is very cold, it can make people inert. Plus,Winters are exceptionally cold, and most people become unusually lazy, often unmotivated, often making mistakes, or slow to react.

Most of them have a lot to do with the winter season, when you are in an extremely cold state, it will affect your work progress, or your life will not be as you imagined. When life doesn't go the way you want, you will break your inner order, which will cause your emotions to become extremely unstable.

2.The environment is relieved

Winter is a cold phase. Most of the time, the streets are sparsely populated. Whether it is an office worker or a business person, everyone's mood is not high, because the overall environment in winter is in that cold state, which will have a certain degree of impact on people's mood

This is the reason why many people are often depressed and not very happy in the winter environment.

3.Too cold

In winter, most of the reasons why people are depressed are because the weather is too cold. Because the weather is so cold, many people don't want to get up early, so they will be very resistant to getting up early to go to work every day, and it will also be accompanied by a certain degree of procrastination. These manifestations are inevitably related to the cold weather.

It is precisely because in the cold season that everyone has been in such a seasonal state for a long time, so it is natural to be affected by the cold season, breeding inertia, and it is easy to become depressed or lack of enthusiasm.

In my opinion, in the winter, people tend to be depressed, largely because of the season. BecausePeople's emotions are often affected by the environment, and when the weather is cold, it will directly or indirectly affect people's emotions to a certain extent, and will naturally affect people's work, life and emotional state.

There are three main reasons why you tend to be depressed in winterFirst, regional characteristics, there is less sun in the north in winter, and people's mood will become worse if they are too lazy to go out; The second is the impact of work, now people are playing computers in the office, and the mood may become depressed; The third is the life factor, winter is approaching the end of the year, and when visiting relatives, they are often asked, which is the last thing people want to see. Both parents and children will have a headache about this.

We all know that the winter in the north is cold, either cloudy or windy, and people don't want to go out. In this case, they will stay in the house all the time, in a dimly lit environment. If you stay in a dim environment for a long time, your mood will gradually become low.

Most people have this feeling, such as starting to think about something messy at night, and it rarely appears during the day. If you feel depressed, you can go outside for a walk, and it is better to stay alone for a while than indoors. Like quilts, people need to bask in the sun on sunny days.

In addition to the location, work can also have an impact on the mood, on the one hand, the work environment, and the long stay indoors is not moving. On the other hand, the end of the year is busy, and many industries are in the closing stage and need to work overtime. With or without overtime pay, young people don't want to come home late in the winter.

All kinds of troublesome things add up, and the mood is sure to become depressed. At this time, we need to adjust our mentality, face life positively, think more about happy things, and leave our troubles behind.

For young people, the New Year is not worth being happy about, especially when visiting relatives, the seven aunts and eight aunts either ask about grades or work. Grades and work are fine, and I have to start asking about love and marriage again. Young people don't want to get married, parents are anxious to hold their grandchildren, and they feel uncomfortable when they hear others interrogating.

Although winter is a little far away from the Spring Festival, when I think of these things, I will feel a headache and suddenly lose the desire to go home.

Because the sun does not come out in most cases in winter, it is cold every day, and the sky is also gray, so it is normal for people to be depressed in this situation.

Because people don't want to move around in winter, and they can't easily vent when they're down, it's particularly uncomfortable.

In early spring, the weather changes greatly from cold to warm, giving mental illness an opportunity. Spring is the season of high incidence of mental illness, and the incidence from March to May is nearly half of the year. Spring depression is a seasonal depressive disorder.

People often feel depressed or depressed because of some trivial things, lose interest in past hobbies and even hobbies, listlessness all day long, insomnia, wake up early, always feel inferior, often blame themselves, lose self-confidence, memory loss, loss of appetite for no obvious reason, decline in rest and ride, difficulty concentrating, reluctance to participate in social activities, etc., these are all manifestations of depression in spring.

1. Why is the mood so low?

The early spring season before the spring blossoms is the "high season" for depression. Because there is less sunlight and the air pressure is very low during this period, it often makes people feel very depressed. Especially in the spring season in the south, it is often rainy and the weather is weak, the human body secretes more pineal hormone, and the secretion concentration of thyroxine and adrenaline is relatively low, so the human nerve cells are "lazy" and become less "active".

People will also become listless and unhappy. The old proverb: "The sky is gloomy and gloomy" points out this reason.

2. How to alleviate depression in spring

Acupressure: Traditional Chinese medicine believes that the liver is the main drain, and if the mood is not smooth, the liver's excretion function will be out of balance. Traditional Chinese medicine recommends that in spring, massage the Taichong acupoint (located on the dorsal side of the foot, the depression before the junction of the bad bones) to help relieve emotions.

Knock on the gall meridian in your spare time. Sit on a chair, put one leg on the other leg, start from the ring jumping point, knock in the direction of the knee, a total of 4 times, every 4 times is counted as 1 time, 50 times a day on the left and right thighs, can promote the liver's excretory function and relieve depression.

Depression in spring is a normal physiological and psychological phenomenon. Because after all, we have to come out of winter in order to slowly adapt to a new season. However, if the depressed mood persists, it should not be taken lightly and must be paid enough attention.

Lack of sunlight, less going out, and reluctance to face relatives during the Chinese New Year are all important reasons why people are in a low mood in winter.

Many people ignore the cold winter when choosing their favorite season, because many people feel that winter is not only very cold, but also keeps people depressed all the time. It is for these reasons that everyone is very dislike the cold winter.

The reason why people like warm summers is because the sun shines abundantly in summer, which makes people feel very comfortable. In winter, due to the problem of latitude, there is a lack of sufficient sunlight in winter, so this leads to people always having the problem of low mood in winter. <>

Many people don't like to go out in winter, because the temperature in winter is really low, and if you go out, it is easy to get a cold and other illnesses, so most people will choose not to go out as much as possible in winter.

Due to the Chinese New Year, everyone will meet some relatives who do not often contact in winter. Although everyone is related, the relationship between them is not very harmonious. However, even if you don't like these relatives anymore, you have to face a smile, so in this case, everyone's mood in winter will naturally not change too well.

Of course, everyone should also adjust their mood appropriately in winter, because in winter, the big rough family has a rare opportunity to rest. If you affect your rest opportunities because of low mood, then it will indeed be a pity, so you must learn to adjust your mood in time, only in this way can you spend a happy winter.

A person's mood will change with the change of temperature, the temperature is relatively low in winter, the whole person will feel heavier, and the mood and active state can not be better released because of the lead bend, so the mood is relatively low.

Because the temperature in winter is generally relatively low, and it is normal for people to be in a gray and gray mood, I often feel very sad when it is cloudy.

Because people are very sensitive in winter, and a little thing can make you very angry, it is easy to get depressed.

In traditional Chinese medicine, the winter season is a time of year when the spleen is vigorous, which can easily lead to low mood. Therefore, many people will find themselves in the winter will always have emotional instability, which greatly affects our normal work and life. So how can we adjust to this situation to get our emotions back on track?

Let's find out together!

First of all, we must understand that the source of emotions comes largely from the body, and the reason for the strong spleen fire is mostly because of lack of sleep, at the moment many people have the habit of staying up late, long-term irregular work and rest life disrupts the normal biological clock of the human body, so that some organs of the human body can not function normally, in this case there will be a series of reactions refracted from our body, the most obvious manifestation is emotional instability, so to adjust their emotions, It is necessary to ensure our sleep and develop good work and rest habits so that our human body functions can function normally.

Moreover, when emotions are surging, we can't blindly restrain ourselves, we must know how to vent our emotions, digest our unstable emotional state through other means, and let ourselves find a good mood. The channels for catharsis can be varied, we can start according to our own interests, starting from our own preferences, reading books, reading newspapers, listening to songs, and playing are very good pastimes, or we can also vent our emotions through exercise, find the state from sports, and release our emotions in exercise.

In addition, adjusting emotions can also start from the environment, when we are not satisfied with our current situation, we may fall into a state of low mood, at this time we might as well go out for a walk, change a fresh environment to think calmly, can help us get out of the current trough, by watching a different world, to regain a good mood.

If you're always feeling down in the winter, here are three ways you think you can adjust your mood. The first way is to be sure to keep enough sleep, because people are easy to be in a bad mood when they are not resting, as long as you have plenty of energy, usually your mood will naturally be good. The second option is to do something fun, you can go to the TV series, play games, or hang out.

The third way is to meditate, because you go into meditation for a while, and when you reopen your eyes, you will find that your emotions will become calmer.

If you don't get enough sleep, then it can easily lead to a low mood. If you are feeling depressed all the time, then you need to see if you have the habit of staying up late often and are you not getting enough sleep. If you can sleep more than seven or eight hours a day, you usually feel better mentally and emotionally.

It's like if you wake up every morning, you're full of energy and want to find something to do. If you don't sleep well, you will feel like you want to sleep a little longer, and you will feel very tired and unhappy. <>

When you're feeling down, you can also do something happy and don't get cranky. There are many people who are depressed because of their own cranky thoughts, and such a behavior can also be called mental internal friction. If you do this for a long time, you will be depressed for a long time, and you may even have depression.

Therefore, when we are in a bad mood, we should try to find something we like to do to relieve our mood. <>

If you need to calm down quickly, you can also use meditation. You can close your eyes and focus on your breath and keep your mind wandering. After about 20 minutes, you will find that your state chain will be in a better mood, and Song Jichang will become calmer.

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