Want to know what to do if you can t sleep with insomnia every day?

1. Listen before going to bed**.

If you always have insomnia, you need to know if it is caused by excessive stress. Some people are faced with tedious work tasks, it is easy to have bad moods, upset when the pressure is too high, and it is easy to insomnia, so you can listen to the soothing ** before going to bed, and you can keep the body and mind relaxed by listening**. You can also listen to some natural sounds, such as the common sound of waves, birds, and rain, which can also relax people's body and mind, which is beneficial to the improvement of sleep quality.

2. Diet and nourishment.

People who always have habitual insomnia can use diet to nourish their bodies, and if the diet is properly adjusted, the quality of sleep will also improve. Many foods have the effect of calming the nerves and helping sleep, which is suitable for people with insomnia, such as common millet, red dates, longan, honey, milk, etc. Therefore, sleep quality can be improved through dietary regulation to avoid serious insomnia.

3. Take a walk before bed.

People who always have obvious insomnia in their lives are best to improve it in a reasonable way, and they can take a proper walk before going to bed. The intensity of walking is relatively low, and in the process of walking, it can promote the blood circulation of the body, consume part of the energy, and the body is more prone to fatigue. When fatigue increases, the quality of sleep will improve, and it is easier to feel sleepy and fall asleep.

4. Soak your feet before going to bed.

Insomnia is seriously detrimental to your health, and if you want to improve your insomnia symptoms, you can soak your feet before going to bed. Foot soaking is now a more popular way of health preservation, through foot soaking can promote the body's blood circulation, blood circulation speed is accelerated, the brain can maintain a relaxed state, which is beneficial to the improvement of sleep quality. Therefore, people who want to improve insomnia symptoms can improve their sleep quality by soaking their feet before bedtime.

5. Read a book before going to bed.

If you often suffer from severe insomnia, you can read a book before going to bed, and you can also feel sleepy by distracting yourself. Generally, it is easier to feel tired in the process of reading, and you may feel sleepy after reading a book. Therefore, people who often suffer from insomnia may wish to read a book before going to bed to increase the feeling of physical fatigue, which is a very effective measure to prevent insomnia.

First of all, it is necessary to determine the cause of insomnia, and if it is a pathological problem, you need to see a doctor to regulate your body. But if you think too much about yourself, you need to adjust well. Let's take a look at the relevant knowledge.

People who do not sleep well should improve their sleep by adhering to a regular work and rest time, developing good eating habits, exercising, creating a good sleep environment, and thoroughly relaxing 1 hour before bedtime.

Insomnia is related to an individual's emotional state, psychological factors, and other physical causes. Long-term sedentary sitting, lack of exercise, heavy psychological burden, mental stress, menopause, and many chronic diseases can cause insomnia. Many diseases such as heart disease, kidney disease, digestive tract disorders, high blood pressure, sleep apnea syndrome, etc., can also cause insomnia.

People who don't sleep well are better off falling asleep before 11 p.m. It is best not to take a nap for more than 1 hour, and it is best not to go back to sleep after 3 pm. In terms of eating, it is best to finish dinner before 7 o'clock, and it is best to eat some light diets such as porridge and side dishes, and do not eat greasy and heavy foods such as big fish and meat.

If you eat dinner too late and are too full, it will affect your sleep due to bloating, acid reflux, etc. Choose foods that help you sleep, such as almonds, oatmeal, bananas, apples, honey, longan, or a glass of warm milk. Stick to proper physical activity, but be aware that it is best to exercise at five or six o'clock in the afternoon, and strenuous physical activity too late can also affect sleep.

If necessary, you can use some Chinese patent medicine to regulate sleep. People with insomnia who have significant anxiety and depression can take anti-anxiety and depressant medications.

Do more physical work or runs, and when your body is tired, you won't have insomnia, and you may even sleep soundly.

Occasional insomnia is very normal, but if you have insomnia every day, it is recommended that you still go to the hospital for examination, so that the doctor can target **, it is very dangerous to sleep well for a long time.

Press the acupuncture points, eat some food that helps you sleep, drink some milk, and don't feel stressed.

Well, go to a hypnotist every day on time, at least put on a song for yourself to relax. It should be because you have been stressed lately, so you can't sleep.

1. Prepare before going to bed.

Soaking your feet in warm water before going to bed can unclog blood vessels and promote sleep. Don't think too much before going to bed, you can listen to some soothing ** to relax your mood. Don't drink coffee, multi-purpose drinks, etc. before going to bed, these things can greatly affect the quality of sleep.

2. Choose the right sleeping environment.

Choose an environment suitable for sleeping, choose a sleeping room according to your preferences, and decorate your room, such as choosing a good bed style, the brightness and color of the light, the color and touch of the quilt, etc., can affect the quality of sleep to a certain extent.

3. Set a correct sleep mentality.

Don't panic when you have insomnia, you can find some books to check the knowledge about sleep, or consult the doctor about why you have insomnia, go to the hospital to check your physical condition, and treat insomnia with a peaceful mind.

4. Exercise more.

Exercising can boost your adrenaline and make you feel tired all over your body, which is very effective and often used by people for insomnia. Also pay attention to the time of activity, around 6 p.m., morning exercise is also effective, but not as effective as evening exercise.

Insomnia is a common sleep disorder, and there are both non-pharmacological and pharmacological aspects for relieving and improving sleep. First, non-drug**, develop good living habits, try not to drink alcohol, do not drink tea or caffeinated drinks in the afternoon and evening, do physical exercise appropriately, and soak your feet in warm water at night. Second, drugs**, in the case of non-drug** improvement is not obvious, you can use calming drugs to help sleep, or you can use some Chinese patent medicines with the effect of nourishing the heart and calming the nerves to relieve insomnia.

If the insomnia is very severe, it is still necessary to go to the hospital for examination and **.

You can adjust your mindset.

Don't stay up late and be quiet before bed. Listen**, read the book. Maintain a certain amount of exercise during the day. Choose one or two sports and stick to them.

Maintaining physical and mental health may improve sleep.

It is advisable not to put too much pressure on yourself.

Try to drink old varieties of millet (which has a calming effect) at night

You can tap the acupuncture points under the soles of your feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 100 times at a time, can calm the spirits of excitement and let you fall into a deep sleep.

The factors that lead to insomnia are mainly caused by physical diseases, excessive mental and psychological pressure, and uncomfortable sleep environment. When insomnia occurs, you should go to the hospital for professional diagnosis and treatment in time, so that you can recover your health as soon as possible. Because insomnia can cause damage to the body and seriously affect normal life.

Don't use drugs on your own.

Don't take sleep seriously at any time. There is no greed if there is no desire in the heart, and it is natural to fall asleep when the heart is pure.

Also, overloading exercise or working can also promote sleep! Hope it helps.

I really can't stand it, you can take some medicine, you have recently slept or listen to it before going to bed** Watch some movies These are all effective ways to promote sleep Be sure to put your mind down.

Hello, there are many causes of insomnia, and it is recommended that the body and mind have relaxed. Insomnia and sleeplessness can be related to both physical and psychological factors, so it is important to improve in both areas.

1. Before going to bed, you can listen to some soothing ** sleep aids, but if the more you listen**, the more you can't sleep, don't listen.

2. The sleeping environment is very important, choose a room with good sound insulation effect, keep the room quiet, and help sleep.

3. Do some quiet activities before going to bed, such as reading a book, and don't do things that excite the brain.

4. During the day, you can increase the amount of activity appropriately, and do not take a lunch break, which helps the body to relax and fall asleep.

5. Pay attention to your emotional regulation, find an appropriate way to vent, and seek help from a psychologist if necessary.

6. Before going to bed, you can properly massage the head, soak your feet to relax, etc., which will help you fall asleep smoothly.

7. Don't eat too much for dinner, if you eat too much, you will not be able to sleep if you have an upset stomach.

8. Develop a regular work and rest, fix the sleep time every day, and adjust the biological clock.

9. If insomnia is more serious, you can take some Chinese medicine and Western medicine to help you fall asleep before going to bed.

10. Chinese herbal medicines such as lily, jujube kernel, and poria cocos have certain calming effects, and can be eaten appropriately before going to bed to help sleep. 11. You can also massage the Neiguan acupoint between the two tendons of the wrist and the Shenmen acupoint in the sharp bone behind the palm, and often massage these two acupoints can also help sleep.

It is possible to drink a glass of milk before going to bed.