What should women pay attention to during menopause?

Speaking of menopause, we may not be unfamiliar, because menopause is a period that many women must go through, just like we will have a rebellious period when we are young, so it is a period of time, and many people will ask what problems women should pay attention to when they are in menopause. <>

1. What should women pay attention to when they are in menopause?

First of all, women must pay attention to psychological counseling during menopause, and if we want to supplement something similar to estrogen, we need to use drugs under the guidance of doctors in the hospital, and another point is that many women will have physical weakness during menopause, we must supplement nutrition, and at the same time take some foods containing high calcium, which will also help their bones and prevent osteoporosis. Another very important thing is to pay attention to your own psychology, that is, not to let some trivial things disturb your mood, to ensure enough sleep, and at the same time to be in a peaceful attitude towards everything, rather than overly observing. Another point is that when women enter menopause, they must adjust their mentality, because menopause is a stage that many women have to go through, so they must ensure that their mentality is optimistic and correct during menopause.

2. How to smooth the excessive menopause

The most important point is that menopausal women must put themselves in a correct state of mind, optimistically face the matter of menopause, rather than being in a negative state, and at the same time pay attention to the amount of exercise every day to exercise more rather than do it at home, and at the same time during menopause, we should bask in the sun more and exercise moderately to supplement the element calcium, calcium can prevent our osteoporosis. In addition, among women in menopause, I can also travel appropriately, so that you will adjust your mentality, make yourself happier, and the most important thing is that in menopausal women, you must pay attention to your physical hygiene. <>

Female menopause should pay attention to the following:

1.Menopause, also known as "perimenopause", refers to the transition period from fertile to non-fertile for women, generally between the ages of 45-55.

2.Women generally go through menopause around the age of 50, and most of them will experience a period of disordered menstruation before menopause, that is, irregular menstrual cycles, prolonged menstruation, heavy menstruation, and scarce menstruation.

3.Menopause is prone to symptoms such as hot flashes, night sweats, insomnia, dizziness, fatigue, palpitation, joint and muscle aches, poor mood, and irritability, which is called menopausal syndrome.

4.Menopause ≠ menopausal syndrome. Menopause is a stage that every woman goes through. Menopausal syndrome is some of the symptoms that occur during menopause and not every woman will have it.

5.Menopause is prone to emotional outbursts and is more prone to anxiety and depression.

6.During menopause**, collagen decreases, wrinkles, and sagging.

7.Menopause changes in sugar and lipid metabolism, fat accumulation in the abdomen, **difficult.

8.Menopausal bone loss increases, causing osteoporosis and prone to fractures.

9.Menopause begins with an increase in blood sugar, blood lipids, and blood pressure, and is prone to cardiovascular disease.

10.The root cause of menopausal symptoms and changes is ovarian aging, decreased estrogen, and deficiency.

11.When you feel unwell during menopause, you should see**, it is best to choose **endocrinology clinic or menopause clinic, and see a doctor who is good at menopause diagnosis and treatment.

12.Estrogen and progesterone** are effective measures to solve menopausal symptoms, and can also prevent osteoporosis (calcium supplements alone cannot prevent osteoporosis) and protect the cardiovascular system.

13.Hormones** do not gain weight, are used under the guidance of a medical professional, and do not increase the risk of cancer.

14.Supplementing estrogen can choose safer phytoestrogens, and women can take it dailyYeon|Jin Chao'an, insist on eating, which is rich in phytoestrogens and soy isoflavones, which can increase the level of estrogen in the human body to a normal state, for common menopausal palpitations, insomnia, hot flashes, night sweats, temper and other symptoms can be reduced or even disappeared, for those women who prematurely menopause are not long after, there is also a chance to restore normal menstruation and delay the arrival of menopause.

15.Everyone wants to delay aging, and anti-aging should be applied scientifically under the guidance of a professional doctor.

16.Establishing a healthy lifestyle helps to maintain a youthful body and a good mental state.

17.Eat a balanced diet with a variety of foods, less salt, less sugar, less oil, quit smoking and limit alcohol.

18.Insist on moderate exercise, 5 times a week, for more than half an hour each time.

19.Menopause is not scary. As long as you have a correct understanding of menopause and scientific health care, you can get through it smoothly.

To get rid of the ideological worries, correct understanding, do not have any fear and worry, to be optimistic and positive attitude towards the coming of old age, family members should give sympathy, comfort and encouragement to menopausal women, to maintain a comfortable mood, supplement enough estrogen, improve the living environment.

Keep a happy mood, don't worry too much about everything, exercise more, pay attention to your diet, be healthy and reasonable, ensure enough sleep, and go to bed early and get up early.

You should pay attention to your diet, you should also pay attention to maintaining a good mood in your sports life, and you should also eat more fruits and vegetables appropriately. Achieve a balanced mix and eat reasonably.

Be sure to adjust your mentality, eat more fresh fruits and vegetables, pay attention to nutritional matching, don't lose your temper often, and do something to make you happy.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Female menopause generally does not exercise vigorously, nor does it not exercise, but should exercise every day, do something suitable for the age, pay attention to rest, pay attention to diet, and eat some easily digestible food.

Eat light food, stay up less late, and rest more.

The care of the family is very important, followed by self-psychological adjustment, and no drug will have a good effect

Menopause should pay attention to psychological counseling, and if estrogen is supplemented, it is necessary to take medication under the guidance of a doctor.

The following methods can help get through menopause safely and smoothly.

Psychological Regulation: How to Build a Healthy Mindset? The first is to face and accept calmly that menopause is a normal physiological process. The second is to divert your attention, participate in more recreational, sports and social activities, and don't worry about menopause all day long.

Estrogen supplementation:

There are three main points about estrogen supplementation.

1. Estrogen supplementation is conditional.

2. The dosage of estrogen supplementation should be reasonable.

Excess estrogen can indeed cause obesity, nausea and vomiting, edema, and even necrosis of the femoral head. So supplementing with estrogen dosage is key. On the premise of ensuring that the best is effective, use the smallest amount possible. Be sure to take medication under the guidance of a doctor.

3. Estrogen supplementation should seize the best time.

The best time to receive estrogen** is within 10 years of the onset of menopausal symptoms, which is medically known as the "time window."

The most prominent feature of menopause is menopause, which is a hallmark feature. For several years before and after menopause, people are in a special state, and this period is collectively known as menopause.

Before the age of 40, women who have menstrual disorders, hot flashes and sweating, irritability and suspicion, aging and other menopausal symptoms due to ovarian function decline are called "early change".

Always ignoring menstrual disorders and not performing ** may eventually lead to premature ovarian failure, causing premature changes.

1. Eat a balanced diet and supplement sufficient nutrients.

Menopausal women due to endocrine disorders, the body's resistance and immunity will decrease, therefore, in terms of diet, menopausal women should pay attention to the combination of diet, eat more vegetables, fruits and other vitamin-rich foods, supplement enough minerals and vitamins, in order to quickly improve immunity, in addition, the diet is better light, do not eat too much salt.

2. Quit smoking and drinking.

Although the number of women who smoke and drink alcohol is very small, it is still necessary to remind everyone that after entering menopause, it is best to quit smoking and drinking, even if it is passive smoking, you need to stay away, because women's physical fitness is weakened, so you must protect yourself at this time, quitting smoking and drinking can not only help everyone stay away from cardiovascular and cerebrovascular diseases, but also help lung health.

3. Exercise more.

Menopausal women are very emotionally unstable, so they may do more exercise to soothe their mood, when the body is in a state of exercise, the mood will be better, and more exercise can also improve the function of the heart and lungs, enhance women's physique, for menopausal women, there are many benefits.

4. Manage your weight well.

Menopausal women will have endocrine disorders, and endocrine disorders can easily lead to human weight imbalance, may not have eaten too much, but the weight has been **, therefore, in the menopause women friends must adjust their work and rest rules and eating habits, try to avoid endocrine disorders, if the weight increases rapidly at this time, it is likely to increase the risk of vascular disease.

5. Adjust your mentality.

Menopause may be a bad label, so it is difficult for many women to admit that they have entered menopause, although it is indeed difficult to accept, but everyone must work hard to accept this physical change, only by adjusting the mentality, can it avoid affecting the health of the body.

Quit smoking and limit alcohol;

Eat plenty of fruits, vegetables, whole grains, legumes and dairy products every day;

Control the intake of salt, sugar and lipids, and avoid trans fatty acids;

Make sure you drink enough water every day, and drink tea or coffee in moderation;

Supplementation with vitamins, such as vitamin D and calcium, may be supplemented if necessary;

At the same time, it is necessary to do a moderate amount of outdoor exercise every day.

Cultivate good hobbies, such as various leisure and recreational activities, enhance communication with peers, relax and relieve emotions. If it is particularly serious, you have to find a Chinese medicine and use Chinese medicine to adjust and regulate, which can also alleviate the symptoms of menopause, all in all, menopause must be in a good mood, do not get angry, do not drill the horns, so that the symptoms of menopause will be slightly reduced.

During menopause, women are prone to physical discomfort, which causes mood swings, during which they should pay attention to taking care of their bodies, adjust their emotions, and let themselves spend every day happily. In this way, menopause will be easy to get through.

It is necessary to pay attention to exercise, reasonable dietary nutrition, such as menstrual disorders, to seek medical attention in time, regulate the menstrual cycle under the guidance of a doctor, avoid anemia, and avoid uterine lesions. If the menopausal symptoms are more typical, it is necessary to take drugs to relieve the symptoms under the guidance of a doctor, such as less capsules and other traditional Chinese medicine symptoms**, alleviate symptoms, improve the quality of life, if necessary, hormone replacement ** The effect will be better, pay attention to calcium supplementation, and spend more time in the sun.

Take care of yourself by taking care of yourself by relaxing your mind, nutrition, participating in activities, etc.

It is advisable to live a light life, maintain a normal heart, take more walks, eat less hormone-containing medicines, and pay attention to nourishing blood and stomach.

Pay more attention, not to mention menopause, after giving birth to a baby, you must start maintenance, otherwise, it is yourself who suffers.

It is important to note that deep sleep, moderate exercise, optimism, and balanced nutrition (especially vitamins and minerals should never be deficient at this time).