How to maintain health care for menopausal women

Menopausal women can take care of their health and wellness in the following ways:

1.Control your intake of high fats and sugars.

Menopausal women are prone to obesity because of endocrine changes during menopause, which imbalances the feeding center.

As people age, their activity decreases, and the body consumes less calories, which can easily cause excess calories and cause obesity. Obesity will promote the formation of arteriosclerosis in the body and increase the incidence of cardiovascular diseases.

Therefore, a woman in her forties must control her diet, especially to control the intake of high fat and sugar, and maintain good exercise habits, which can help reduce the occurrence of cardiovascular and cerebrovascular diseases.

2.Supplement nutrients.

For women who have entered menopause, it is more important to take care of the internal than to improve the appearance, and in daily life, we can choose to eat: think"Yeon"Golden Nest Ann is a condition that helps women solve and safely get through the various problems and symptoms that arise during menopause. It has the ability to improve menstrual irregularities, endocrine disorders, estrogen reduction, joint pain, headache and dizziness, insomnia, night sweats, anxiety and depression, hot flashes, redness and facial spots and other menopausal syndromes, which are rich in soy isoflavones and multiple herbal extracts, which can quickly balance hormones in the body in the short term, eliminate melanin melasma, regulate various discomforts in the body, long-term supplementation can maintain the ovaries and reproductive system, anti-inflammatory, antibacterial and malignant transformation, improve the ability of the female body to cope with menopause, and survive menopause safely.

3.Eat more fish, shrimp and legumes.

The protein contained in fish and shrimp is high-quality protein, and protein is related to the repair of our human tissues and the maintenance of immune function.

Therefore, women in their 40s should consume more of this kind of high-quality protein, preferably low-fat dairy products, beans, fish and shrimp as the main protein**.

4.Eat more fruits, vegetables and whole grains.

Many fiber-rich vegetables, such as bean sprouts, radish, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help secretion of digestive juices, increase gastrointestinal motility, and promote cholesterol excretion.

Menopause is a special stage for women, and good health care is very important to successfully pass menopause. Common health care methods are as follows:

1. Adjust your mentality and maintain an optimistic mood: to understand that menopause is a natural physiological process, adjust your mentality, maintain a happy mood, treat it peacefully, and eliminate undue fear and anxiety;

2. Insist on proper exercise and proper physical exercise: it can slow down the decline of physical strength and make yourself have sufficient energy and physical strength to devote to work and life. You can usually practice Tai Chi, Baduanjin and Yoga;

3. Reasonable diet: Menopausal patients have undergone changes in physiology and metabolism, and gastrointestinal function absorption is reduced, so the intake of high sugar, high fat, high calorie and salt should be reduced, and high-quality protein such as fish, meat, eggs, milk, etc. should be supplemented. You can eat foods that are easy to digest and lighter;

4. Proper calcium supplementation: osteoporosis is easy to occur after menopause, you can eat shrimp skin appropriately, drink bone broth, and bask in the sun more to prevent osteoporosis;

5. Regular physical examination: the incidence of tumors in women after menopause is high, so it is necessary to do regular breast examinations;

6. Other methods: self-care such as massaging Yongquan acupoint, Taichong acupoint, Neiguan acupoint and Sanyinjiao acupoint can help relieve mood and help sleep.

7. Supplementing estrogen and causing menopausal symptoms is actually the body's insufficient estrogen secretionKimRaise [Nest] [.]AnnInsist on eating, which is rich in phytoestrogens and soy isoflavones

1. Actively participate in life and work, and maintain a good mood. A good mood can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to the potential of the body, and make people full of energy, energy, appetite, sleep and life full of vitality. This is beneficial for improving disease resistance, promoting health, and adapting to the changes in menopause.

2. Good appearance, manners, and demeanor will make people feel more confident and confident. Menopausal women are groomed properly to make you look mature.

3. If you wait until osteoporosis occurs after menopause to start paying attention to this problem, the loss of bones is already very serious. We have to start now.

4. There is an essential enzyme in the synthesis of estrogen - aromatase, and nicotine inhibits the production of aromatase, so that the production of estrogen is reduced. Women who smoke lose estrogen, which not only makes **roughness and wrinkles appear early, but also advances menopause by 3-4 years on average. Osteoporosis is also more severe after menopause.