How to get through menopause What should I do?

If you want to go through menopause smoothly, you must first have a comprehensive understanding of menopause, most people can successfully pass it by adjusting their diet, living a regular life, developing a healthy lifestyle and other basic methods, and one-third of women with more obvious symptoms need to go through menopause on the basis of self-adjustment with medication assistance**.

Menopause: Menopause is an inevitable stage in a woman's life life. The arrival of menopause is inevitable.

Talk about mental health. Recognize that menopausal syndrome does not threaten a person's life, and it will return to normal physiological state in about a few years. It is necessary to eliminate worries, reduce the burden of thoughts, maintain a happy and optimistic mood, and pass menopause smoothly.

Be physically active. Participate in more physical exercise to enhance physical fitness. In addition, certain activities, such as tai chi, qigong, etc., have the best effect on menopausal syndrome, therefore, they can shorten the duration of menopausal syndrome and reduce symptoms.

Pay attention to the rules of life. Arrange work and life, ensure adequate sleep, eat less animal fats and sugars, and eat more vegetables, fruits and easily digestible and nutritious foods.

Appropriate medication. If the symptoms of menopause are more obvious, you can take some appropriate medications, such as sedative, antispasmodic, and sleeping drugs. Conduct regular physical examinations to be alert to the occurrence of tumors and cardiovascular and cerebrovascular diseases.

Hope it helps.

If you want to go through menopause smoothly, you must first have a comprehensive understanding of menopause, most people can successfully pass it by adjusting their diet, living a regular life, developing a healthy lifestyle and other basic methods, and one-third of women with more obvious symptoms need to go through menopause on the basis of self-adjustment with medication assistance**.

Start with a correct mindset and let yourself treat menopause with a normal mind. I also told my friends around me that I would like to ask them to be more tolerant of themselves.

Supplement a certain amount of calcium every day, you can drink a glass of milk every day, because after menopause, the level of estrogen in women's bodies decreases, the loss of bone calcium accelerates, and it is easy to osteoporosis.

Exercise more and maintain a certain amount of exercise every day, which can improve menopausal response.

You can make some adjustments to your diet according to your own constitution. Kidney yin deficiency (manifested as dizziness, tinnitus, dry mouth and throat, hot hands and feet, fever in the afternoon, easy night sweats at night, insomnia and dreams, etc.) You can eat more foods that nourish yin and kidneys, such as lotus seeds, white fungus, duck and goose meat, wolfberry, black fungus, yam, mulberry, etc., and Chinese patent medicine can try Liuwei Dihuang pills, Kuntai capsules, etc. Kidney Yang deficiency (dull complexion, listlessness, waist and knee pain, chills, cold limbs, nocturia, etc.) can eat more foods that warm the kidneys and promote yang, such as mutton, dog meat, chicken, shrimp, deer antler velvet, etc.

It is a good suggestion to travel with the family.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.