How do you solve the problem when your child doesn t like to eat?

Moderate exercise can not only promote the secretion of baby growth hormone, promote baby growth, but also help the baby to promote digestion, so that the baby's body and mind "move", and the appetite will also be mobilized.

Mom and dad help the baby develop good eating habits, which helps the baby get enough nutrition and better growth and development. In good dining habits, fixing the time and place of your baby's meals is the most basic element.

Usually the child will be hungry in the middle of the meal and want to eat snacks, at this time parents can give some snacks in moderation, not excessive, otherwise it will affect the child's appetite to eat the main meal. When the child cries and wants to eat more snacks, parents guide him to play with toys to divert his attention.

If your baby still refuses to eat when mealtime comes, you can starve him for a meal, which will help him eat on time for the next meal. Don't force your baby to eat because he doesn't eat, that will only make him more disgusted. Try to let your baby really participate in the meal, such as letting him hold a spoon to eat by himself, and the baby can experience a sense of success when he eats by himself, which can help to increase his interest in eating.

Children don't like to eat, they love picky eaters when they eat, they run around, and let the family chase after feeding, which makes many parents and friends very confused, so how should we guide us as parents to make our children fall in love with eating?

1. Develop good eating habits.

Let your child eat on time, minimize snacks between meals, don't eat while watching TV during meals, and chase your child to feed him; When it's time to eat, guide your child to sit at the table and eat with the family to develop good eating habits. Once the child has developed good eating habits, he can sit down at the table to eat obediently when it is time to eat.

2. Cook more varied meals.

Pay attention to the freshness and variety of food given to children; You can make food into a variety of cute shapes and different colors, for example, you can cook and grind root vegetables such as carrots into a puree, and add them to the meat filling to make small dumplings, small buns, small pies or small wontons, so that the baby will be very willing to accept it. So as to arouse the child's interest in eating. Children's meals should pay attention to the combination of meat and vegetables, and mainly light food, eat more vegetables and fruits, nutrition can keep up with the child's healthy growth.

3. Increase your child's amount of exercise.

Let your child go outdoors more often, which can promote your child's metabolism and speed up your child's digestion and absorption of food. Children have a sense of hunger, eating will be more fragrant, need to remember 30 minutes before meals, the amount of activity should not be too large, to choose some quieter activities.

Usually eat less snacks and try to develop the habit of eating on time for three meals a day! You can give the child something appetizing and spleen-strengthening to eat appropriately, and you can do a small massage when the child sleeps at night, and massage the thumb and palm back and forth for about 15 minutes! If you don't understand, you can check the massage technique on the Internet, and it will have an effect after a period of time!

Diet should be moderate, avoid giving your baby fried food, eat a lot of ice cream and other sweet and cold drinks, in order to protect the content and function of digestive enzymes, and maintain appetite. Water has the effect of promoting metabolism, and often letting the baby drink water will help the baby's stomach and intestines to digest; You can't wait until your baby is thirsty. Then create a pleasant eating environment for the baby, and when the baby does not eat, do not apply too much pressure, but should guide it slowly.

When eating, secure your baby's seat and don't let him walk around during meals, let alone play or watch TV while eating. ‍‍

If you eat a lot of snacks, it is normal to skip meals, and when you are full of snacks, you will eat less meals, which is very common. If you don't eat much snacks and don't like to eat, you can supplement zinc and strengthen exercise, which will definitely improve.

When our children were seven or eight years old, they didn't like to eat, and one of the things we used to say was, "I'm never hungry." "When I was in the first grade, the teacher often called ** to inform the children that they were eating very slowly at school and couldn't finish eating.

Now in the second year of junior high school, puberty, a common saying is: "I've never had enough." "Many children have such a stage, don't worry, don't be afraid that the child will not be able to eat all kinds of stuffed food, let alone show in front of the child that he does not eat and make adults anxious, to put it bluntly, don't take it seriously, eating enough is a person's instinct, as long as you don't provide snacks, don't eat at an inappropriate time, and the rest will be natural. ‍‍

Extraction code: qh86I don't know when it began, children don't eat much and become a popular distress among parents. Often my sisters and I complained that the children didn't like to eat, and that eating every day was like war. So why don't kids want to eat?

Here are 12 cheats courses to make your baby fall in love with eating, I hope it can help you.

The child does not like to eat, and may be more rebellious in personality. Parents need to change their children's personalities in order to let their children eat.

Most babies don't like to eat because they eat too many snacks and can't eat when it's time to eat. For this kind of baby, I think parents should not let the baby eat snacks or eat less, because most of the snacks are unhealthy, so the baby will naturally eat when it comes to meals.

The child's dislike of eating may be caused by the child's weak spleen and stomach, and it is necessary to regulate the child's stomach and intestines. At the same time, it may also be caused by improper feeding, feeding too many snacks to the child causes the child to not like to eat, at this time, parents need to develop a habit of eating less and more meals to reduce the feeding of snacks.

Children who don't like to eat may not be interested in meals, so you can change the dishes and tricks to change the taste for your child, and the child will not get tired easily. It may also be a zinc deficiency, so give your child more foods with high zinc content.

2.Create a pleasant dining atmosphere: You can create a pleasant dining atmosphere for your child, so that your child feels that eating is a pleasant thing.

3.Increase your child's physical activity: You can increase your child's physical fitness and improve your child's appetite.

2.Dislike of eating certain foods: Some children do not like to eat certain foods, such as vegetables and fruits, which may be related to the child's taste preferences.

4.Arrange your child's eating time reasonably: You can arrange your child's eating time reasonably, so that your child's skin head can eat regularly to avoid hunger or oversatiety.

3.Emotional instability: Some children lose their appetite when they are emotionally unstable, which may be related to the child's psychological state.

In short, children's lack of appetite for food is a common problem that parents need to take seriously. By cultivating children's eating habits, creating a pleasant dining atmosphere, increasing children's exercise and reasonably arranging children's eating time, we can effectively solve the problem of children not liking to eat and let children grow up healthily.

What to do if your child doesn't like to eat.

If you want your child to love eating, parents must first understand the reasons why their child doesn't like to eat and understand their child's behavior, and then they can prescribe the right medicine and correctly deal with the problem of their child's refusal to eat obediently. Here are some ways to make your child fall in love with eating, and parents may want to give it a try.

1. Set the time for cooking. Try to get into the habit of eating together as a family at the table when it's time to eat. If the child does not finish eating, even if he is hungry for a while, do not give him any snacks, and over time, the child will develop the habit of timing and rationing.

2. Reduce food outside of meals. Although it is necessary to give snacks, it should not be excessive, especially junk food, so as to avoid children from eating more snacks, resulting in "putting the cart before the horse" and not being able to eat the main meal.

3. Promote children's appetite. If parents only blindly force their children to eat, it will cause the opposite effect, try to promote the child's appetite, such as: increase his activity, his stomach really feels hungry, and naturally will not resist eating.

If the baby has a bad appetite, parents can appropriately take small appetizing Chinese patent medicines for the baby, such as three dolls children's seven-star tea, derived milk tea, etc.

4. Buy tableware that children love. Children like to have their own unique things, buy some cute tableware for children, can improve children's desire to eat, if you can buy with children can achieve better results.

5. Put more effort into making changes in the dishes. Under the condition of a balanced diet, parents can replace the simple rice and noodles they eat on a variety of foods. For example, sometimes potatoes as a main dish and some vegetables can also have a nutritious and hearty meal.

6. Involve your child in the cooking process. For example: going to the market to buy groceries, helping to carry them home, washing fruit ...... togetherYou can even ask your child for advice and ask him to help you cook together, so that your child will not only feel involved, but also understand each step before cooking a dish, and then enjoy eating more.

7. Add fun to eating. When feeding your child, add some relaxed and lively tones to make eating more than just eating, and turn the moment and way of eating into something fun. In fact, there will be many problems in the process of the baby's growth, the key is how to solve it, do not change anything according to your own or the baby's needs.

Children who don't like to eat may be because they eat too many snacks or exercise too little, so they can empty all snacks and give them nothing but water during non-meal time. In addition, take your child to exercise more to increase the amount of exercise and promote digestion.

This can be a challenge if your child doesn't love to eat, but there are also many ways and tricks that can help with this:

1. Establish regular eating habits: Try to make sure that your child eats at a fixed time to help them establish regular eating habits.

3 Creative cooking: Try to prepare and present food in innovative and fun ways, such as making sandwiches in different shapes or making fun patterns with fruits and vegetables.

4 Engage in cooking: Involving children in the cooking process, such as washing and stirring, can increase their interest in food and also help them learn healthy eating habits.

5 Positive feedback: Give your child positive feedback when they try new foods or eat well, such as praising them for their courage to try new foods.

6 Moderate entertainment: At the right time, children can be allowed to engage in moderate entertainment while eating, such as telling stories or listening**, which can make eating more interesting.

7 Be mindful of the environment: Keep the dining environment comfortable and enjoyable, and avoid arguing or criticizing at the table.

8 Take your time: If your child is resistant to a certain food, don't force them to accept it right away, let them try a small portion at first and then slowly increase it.

9 Be a role model: As a parent, your eating habits have a direct impact on your children, so maintain healthy eating habits yourself.

Every child is different and may take some time and patience to figure out what works best for them. If your child refuses to eat for a long time, or if the eating problem affects their health, it is recommended to seek help from a professional doctor or dietitian.