Gout patients want to eat some soy products, can they consume them in moderation?

We all know that tofu is processed from soybeans, and the purine content per 100g of soybeans is about and belongs to medium-purine foods (when the purine content per 100g of food is 25-150mg, it is a medium-purine food; Foods higher than 150mg for high purines may find that these high-purine foods are delicious, because "umami" is really related to purines! In short, having gout is like missing out on good food. , gouty nodules and gouty nephropathy.

Therefore, eating a meal of high-purine food is tantamount to injecting a high concentration of uric acid, so you should also pay attention to the intake of purines in your diet.

<> this is because although foods with a high protein content contain high amounts of purines, which can increase the production of purines in the body, such diets also often increase the excretion of uric acid and may even reduce the level of uric acid in the plasma. It is believed that tofu is also a high-purine food, and eating it will increase the risk of acute attack of gout, but in fact, this understanding is not correct, tofu is a low-purine food, and gout patients can eat it completely. I also said that there are words to say, what do I say because I am made of soybeans, it is a soy product, and the purines of soy products are very high, and gout patients will have a seizure if they eat it.

Even I believed it.

In fact, the purine content of soybeans is quite high, according to the analysis, there are about 200 mg of purines in 100 grams of soybeans, from which it can be seen that the purine content of soybeans is about to catch up with the purine content of animal offal, so gout patients are not suitable to eat soybeans; In life, there are indeed many friends, as soon as they drink soy milk, or eat bean sprouts, they will induce the attack of gout. Why is it often recommended that people with gout eat less high-purine foods? Because the human blood uric acid level is in a relatively balanced state, it will fluctuate up and down 420 mol L, but hyperuricemia will occur when uric acid production is excessive or renal excretion is abnormal; Acute gouty arthritis occurs when blood uric acid levels fluctuate too much in patients with gout.

Because soy products contain a certain amount of purines, some gout patients think that soy products are not edible at all, but in fact this idea is wrong, because the content of it in food is very small, if consumed in moderation, it has no effect at all.

Try not to, soybeans are not only rich in protein and fat, but also contain soy isoflavones, which can replenish the estrogen lost by the female body, so as to achieve the effect of improving ** and alleviating menopausal syndrome. When gout meets legumes, people will always prefer gout, so they give up their favorite beans.

Absolutely. But don't eat too much. I think you really have to take good care of your body, otherwise you won't be able to eat anything and it will be very uncomfortable.

It can be consumed in moderation, after all, soy products are still highly nutritious, and controlling the amount will not affect the body.

It can be consumed in moderation, because the purine content of soy products is not high, and soy products are easy to absorb.

You can eat some of these foods, which will not affect them much, and will also supplement the nutrients that their body needs.

People with gout can consume soy products, because such products are also rich in calcium and protein, but if people with gout eat soy products, then they need to reduce the calories of food intake in other diets, so that the total calories of food are controlled at a balanced level, so that it can be beneficial to the health of the body.

You can't eat beans for gout because eating more beans can increase uric acid levels, making gout worse. Patients with gout should avoid eating all kinds of animal offal, broth, all kinds of meat, bone marrow, marine fish (especially anchovies, sardines, etc.), shrimp, crab, kelp;All kinds of legumes (especially peas), peanuts, spinach, cauliflower, mushrooms, brown rice, polished rice, whole grains, etc., should be prohibited. Gout patients can eat soy products.

People with gout can eat soy products, but people with gout should try to eat as little as possible, because soybeans contain a protein that, in addition to other enzymes, produces cysteine, which damages the cells in the arteries, causing cholesterol and triglycerides to build up in the artery walls and not release them properly.

<> gout patients can eat some soy products, as long as a small amount of intake, there is generally no big problem, because although soy products are high-protein foods, their purine content is not as high as fresh beans, relatively speaking, the purine content of soy products is not high, and they belong to low-purine foods. In this case, gout patients should eat a small amount of soy products, which generally has little impact, but it should not be excessive, because soy products themselves also contain certain purines. If the patient's blood uric acid level is high, this condition is not suitable for eating soy products.

If the patient's blood uric acid level is relatively stable and not so high, eating a small amount will have no effect.

For people with gout, it is necessary to strictly control the diet and try to eat less or no foods with high purine content. Such as animal offal, seafood, beer, etc., this kind of food is high in purines, which will increase the concentration of uric acid in the patient's blood and make gout attacks frequent. Soy products are low-purine foods, and if you eat some in small amounts, they generally have little impact and have no special impact on patients.

Studies have shown that people with gout can eat soy products. Although the purine content in soybeans is high, the purine content in processed soybean products is not as high as everyone thinks. In fact, soybeans are soaked in water during processing, and a large part of the purines will be dissolved in the water, and the loss of purines will be more severe for more complex processes.

Tofu and soy milk are soy products with the least amount of purines, so it is not a big problem for gout patients to eat soy products such as tofu and soy milk.

No; Because beans are veritable high-purine ingredients, from the perspective of the nutritional content of dried soybeans, the purine content of every 100 grams of dried soybeans can reach 190mg, and eating soy products will cause harm to the body and aggravate gout.

Soy products also belong to high-purine foods, and they should be eaten as little as possible, if you really want to eat, the interval should be extended, and it is best to drink more water to help excrete uric acid after eating.

Yes. Because the purine content of soy products is relatively high, if you consume too much of this thing, it will make the gout patient's body very uncomfortable.

For this problem, it depends on the current uric acid value and soy products.

There are many types of soy products, and the purine content in each soy product is different.

The recommendation in the Chinese Guidelines for the Diagnosis and Treatment of Hyperuricemia and Gout 2019 is that the intake of soy products (such as tofu) is not recommended or restricted, and such recommendations are also based on the different purine content of soy products.

The content of purines in common soy products is as follows (unit: mg 100g):

Soybean:; Yuba:;

Tofu skin:; Lactone Tofu:;

Tofu Chunks:; Soy milk:.

For patients with hyperuricemia, it is recommended to focus on low-purine foods (100g), limit medium-purine foods (50-100mg 100g), and avoid high-purine foods (>100mg 100g).

There are no low-purine soy products, therefore, soy products cannot be eaten open like low-purine vegetables, eggs, and milk; For medium-purine soy milk and tofu, it can only be an appropriate amount, and you can eat a few bites to relieve your cravings.

As for high-purine soybeans, bean curd and bean skin, it is theoretically to be avoided, but if you want to say, "I'll only eat one soybean to try it", it is not impossible; The contribution of a soybean to uric acid is not too large.

The conclusion is: whether you can eat varies from soy product to soy product, in addition, it depends on whether the uric acid value is normal, high, or in the acute attack period, if the uric acid is in the stable period, you can eat less tofu and soy milk, if it is an acute attack of gout, all soy products and other high-purine foods are prohibited.

Soy milk and tofu can be eaten in a few bites to harmonize the taste of food; Try to avoid eating soybeans, bean curd and bean skin, for fear that you won't be able to stop eating a bite. In addition, if you have soy products or eat other purine-containing foods such as seafood, animal offal, etc. at the same meal or on the same day, then you can taste each food, and you can't eat more.

Patients with gout can eat a small amount of soy products, because it belongs to the medium-purine diet, which is not absolutely impossible to eat, but can not eat more. Eating too much soy products in a short period of time may cause the level of blood uric acid in the body to rise sharply, leading to an acute attack of gout.

Secondly, for patients with gout, most vegetables and radishes can be eaten, and eggs and milk are also low-purine diets. However, for most meats, such as beef and pork, they are medium-purine diets, so try to eat as little as possible.

In addition, in addition to the need to pay attention to diet, the most important thing is to adhere to the uric acid lowering **, you can choose febuxostat to continue to lower uric acid**.

Gout patients can eat less soy products, gout in the remission period of joint redness, swelling, pain disappears, you can eat a small amount of beans and soy products, be sure to control the amount of each consumption, so as to control the increase in uric acid level.

In addition, there is also to limit the intake of high-purine foods such as animal offal, seafood, meat and broth, alcohol, etc., and drink a lot of water every day to promote uric acid excretion, but in the acute attack of gout, it is necessary to prohibit the consumption of high-purine foods such as beans and soy products, so as to avoid the uric acid level rising again after eating, aggravating the condition of gout, and is not conducive to the ** of gout joint pain and pain relief.

It is recommended that patients with gout change their original eating habits, eat more fresh fruits, vegetables and other low-purine foods, and drink plenty of water to promote uric acid excretion.

Yes, because the purine content of soy products is generally high, purines will produce uric acid during human digestion, and elevated uric acid is easy to aggravate gout symptoms, so it is necessary to eat less high-purine foods, such as animal offal, seafood and wine. Vegetables and fruits are relatively low in purines, but there are exceptions, such as spinach, which should be eaten less.

You can't eat legumes for gout because eating more legumes will increase the uric acid level and make gout worse. Patients with gout should not eat all kinds of animal offal, meat soup, all kinds of meat, bone marrow, marine fish (especially anchovies, sardines, etc.), shrimp, crabs, and sea vegetables; All kinds of legumes (especially peas), peanuts, spinach, cauliflower, mushrooms, brown rice, semolina, whole cereals, etc. should be prohibited.

Gout patients should try to eat less soy products, because soy products contain more drifting zeros. In this way, gout patients are prone to illness after eating.

You can eat it, but you can't eat more, there are still a lot of foods to avoid for gout, and it is best to eat less or not eat foods with high purines. Also, you must remember not to drink soup, the purines in the soup are very high, including mussel soup, some are prone to gout, and they will get out as soon as you drink it.