Is my condition depressed or having a nervous breakdown?

You look at the lectures of Morita ** or Buddhist Vipassana, and remember to put it down.

Get out and relax a bit.

If possible, change your work environment and replace the things and people that often make you feel emotional.

Get a good rest and boost your immunity.

In the clinic:

First, neurasthenic mood disorders, mainly annoyance, nervousness, irritability, etc., are different from depression that is persistently depressed, feeling bored in life, and not interested in anything.

Second, both types of patients can complain of fatigue, but the analysis is different, the fatigue of neurasthenia is greatly affected by mood and interest, for example, some students have difficulty concentrating on reading, memory loss, fatigue, but participate in cultural and sports activities are vigorous, depression and loss of interest are indeed common, so patients complain that no matter what they do, they feel tired.

Third, neurasthenic patients have a lot of things in their hearts when they are tired, they are self-motivated and ambitious, and they are unwilling to do nothing, so they have to complain that the cranial nerves are diseased, and this typical symptom of depression is that they have no hope for their personal future, do not want to do anything, and lose the joy and motivation of life.

Fourthly, insomnia in neurasthenia is mainly difficulty falling asleep, while this typical symptom of depression is early awakening, and a considerable proportion of patients do not have difficulty falling asleep.

Fifth, the symptoms of neurasthenia, which are milder in the morning and morning, and worse in the afternoon and evening, are the opposite of depression, and his symptoms are a typical manifestation of morning and twilight.

Depression refers to a type of neurosis characterized by persistent low mood and depressed mood.

It is often accompanied by anxiety, physical malaise, and sleep disturbances. Cause.

Depression may be based on one or more of the following factors.

1.Genetic factors.

2.Personality factors: easy to fluctuate, nervous, persistent in everything, overly demanding.

3.Environmental factors: death of a loved one, breakdown of marriage, high work pressure, long-term illness, etc.

4.Physiological factors: Hormonal chemicals in the brain are out of balance, which affects mood and causes depression. Other physiological factors such as disease, infection, alcohol and the effects of drugs. Clinical presentation.

The main clinical manifestations are "three lows" (i.e., depressed mood, slow thinking, and depressed will).

1.Persistent depressed mood, due to the persistent appearance of crying and mourning faces, sad brows, expressionless faces, and secretly tearful manifestations under the action of no obvious external factors.

2.Depression is often accompanied by anxiety, and agitation anxiety is accompanied by about 70% of the main manifestations, mainly manifested as restlessness, restlessness, inexplicable panic, anxiety and anxiety.

3.Brain function declines, manifested as difficulty in thinking, reduced efficiency of mental work, often feeling sluggish in four dimensions, memory, distraction, difficulty in thinking, and difficulty in doing work.

4.Negative thinking, pessimism and self-blame, low self-esteem, pessimism and despair about the future, seeing themselves as useless, some patients feel or have no meaning, and have suicidal thoughts.

Depression is the number one psychological killer of human beings, which is extremely harmful to people, and it will completely change people's understanding of the world and interpersonal relationships, and even end his life by suicide. Patients with neurasthenia often feel lack of energy, malaise, unable to use the brain, or mental retardation, limb weakness, drowsiness and sleepiness, especially after working for a long time, that is, feeling unable to concentrate, difficult to think, work efficiency is significantly reduced, even if sufficient rest is not enough to recover their fatigue, many patients complain of losing everything, often saying wrong, and unable to remember what they have just experienced.

In the onset of neurasthenia, it is generally believed that persistent mental tension and inner (emotional) conflicts are the main factors in the occurrence of the disease, such as the disruption of the way of life and the disruption of sleep rhythms.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

1. Neurasthenia and depression are mental problems, but they are not the same disease. After the onset of symptoms, it is considered that it may be related to long-term insomnia or excessive psychological stress, which may trigger such symptoms.

NeurastheniaIt is a neurosis characterized by chronic fatigue, emotional instability, and neurological disorders, which is characterized by neurological decline and sleep disorders. Neurasthenia is greatly affected by life conditions, mentality, and mental factors, and is generally formed in a short period of time, and can be corrected without taking medicine. The cause of its disease is generally a group of neurological dysfunction characterized by symptoms such as mental excitability and cerebral emotional instability, caused by long-term stress, lack of sleep or excessive use of the brain, resulting in dysfunction of brain excitation and inhibition.

DepressionThe specific symptoms are emotional pessimism, mainly emotional disorders, in severe cases, patients will lose interest in everything around them, often have an inexplicable sense of guilt and self-blame, feel that they are worthless, in severe cases, such as self-blame, delusional nothingness, hypochondriacal or delusional victimization, after suffering from depression, the patient will show haggard old age, sluggish vision, poor stomach, slightly decreased physique, sweat and saliva secretion is also relatively reduced, constipation, women often have amenorrhea. Patients with depression often have dreams, sleep disorders, mainly early awakening, generally waking up at four o'clock in the morning, it is difficult to fall asleep after waking up, often accompanied by low mood, crying, self-blame, suicidal tendencies in severe cases, can also be manifested as anxiety, hyperactivity only cherry blossoms, alternately. At first, it may be a decrease in the ability to experience various emotions in a short period of time, and heavy emotional depression will always bring some self-blame and self-guilt.

2. Will neurasthenia and depression coexist?

Neurasthenia and depressionThere is still a possibility of simultaneous occurrenceFor neurasthenia or a class of neurology and psychiatric diseases, the main causes are: first, the possibility of low self-esteem or sensitivity, suspiciousness, lack of self-confidence and other reasons; The second is caused by the existence of the body's competitiveness or jealousy, and the targeting is mainly related to the biological causes of the body, such as genetics, neurobiochemistry, neuroendocrine and other reasons.

3. Can neurasthenia evolve into depression?

If the patient has a neurasthenia and is currently suffering from depression, the depression should be cured at this time. Because depression will cause patients to have persistent mood reduction, as well as reduced motivation or hobbies, severe patients may have suicide or behavioral problems, and even auditory hallucinations, visual hallucinations or fear and fear phenomena, at this time to go to the hospital for psychological counseling**, according to the severity of the condition, combined with antidepressant drugs**. During the period of medication, we must adjust our mood, do not have excessive mental pressure, ensure that our mood is soothed, go out more, improve the body's immunity, and assist in depression.

And usually go to bed early to alleviate the problem of neurasthenia.

Neurasthenia is generally caused by maintaining a bad mood for a long time and high pressure, so don't hold it in your heart and communicate with friends more.

Is neurasthenia related to depression?

There is a relationship between neurasthenia and depression. Because prolonged insomnia and excessive psychological stress can lead to symptoms of depression and anxiety, depression can be caused by neurasthenia.

Depression is mainly a manifestation of mental disorders, patients are mainly depressed, abnormal communication, etc., affected by environmental factors or poor lifestyle, neurasthenia is mainly an abnormal manifestation of the brain's pure recurrent nerve, which will gradually affect the patient's mood, personality and sleep. As a result, depression is more likely to be triggered.

Of course, it has a lot to do with it, if you have a nervous breakdown, then it is easy to get depression. Many people think that these two diseases are mental illnesses, so they have a great influence.

They still have a certain relationship with liquid imitation, we are particularly easy to get after a nervous breakdown, and we are reluctant to talk to others, and the quality of sleep will gradually decrease and decrease.

In general, depression and neurasthenia are not related, but neurasthenia can be accompanied by depression.

Hello: Neurasthenia itself includes some of the symptoms of depression, and depression itself also has some manifestations of neurasthenia, so it is advisable for the counselor to say that. The interaction and cross-fertilization of psychological problems and physiological states manifests themselves in both physiological and psychological aspects.

Difficulty concentrating and falling asleep can be called both a symptom of depression and a manifestation of neurasthenia. Why? Because they are similar to the same problem with different perspectives and modes of description.

But, based on your description, I personally think that it is a nervous breakdown that is unlikely, and that mild anxiety and mild depression would explain your problem more appropriately. Because of the thinking characteristics in obsessive-compulsive disorder, it is easy to be distracted or overfocused, and it is difficult to lift up the spirit to do other things after excessive consumption of our reserve energy. At the same time, the existence of anxiety disorders, once the time is too long, then, the impact of anxiety on the function of autonomic and non-autonomic nerves, will interfere with our physiological balance, a prominent manifestation, that is, in the process of sleep, it is easy to be disturbed.

People have the characteristics of internal self-balance, when this balance of efforts fails, whether it is a physiological state or a psychological state, will be in a state of imbalance, after a long time, naturally, there will be both physiological problems, there will also be psychological abnormal feelings.

In these cases, if the sleep problem is not serious, there is no need to consider medical treatment** for the time being. Because you are still in adolescence, the physiological effects of exposure to anxiolytics are not very good. It is better to consider some reasonable self-regulation based on the symptoms that appear, and then do some treatment for the psychological problems that arise.

I just answered a person's self-adjustment method about anxiety disorders, and I won't repeat it here. You can look at my answers and you can find out. In general, it is not difficult to deal with, as long as it is timely and adheres to conditioning and **, it can be greatly improved.

Neurasthenia is not a pre-depression, an early symptom of depression:

1. Anxiety is the most obvious symptom of depression: upset, restlessness, groping with both hands, rubbing hands or pacing, and even a sense of impending catastrophe and apocalypse, accompanied by autonomic nervous system dysfunction.

2. Slow thinking may also be a symptom of depression: patients have slow thinking and slow reactions. Active speech decreases, speech slows down, thinking about problems becomes difficult, and even the brain goes blank.

3. Loss of interest is a common symptom of depression: loss of enthusiasm and fun in previous life and work, and lack of interest in everything. Unable to experience the joy of family, disdain for past hobbies, often living alone, alienating relatives and friends, and avoiding social interactions.

4. Somatic symptoms: common sleep disorders, loss of appetite, weight loss, amenorrhea, fatigue, constipation, dizziness, headache, chest tightness and palpitation, pain, numbness, throbbing and twitching in any part of the body. These are all symptoms of depression.

5. Depersonalization: such as out-of-body soul, non-existence of the self, unreal, unreal and unvivid objective world, no love and no concern for spouse and children, and no love and care for oneself. Individual patients may have transient delusions.

A nervous breakdown is not necessarily depression, and a person with depression may have a nervous breakdown. Neurasthenia is a type of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms. Neurasthenia is a group of neurological dysfunctions characterized by mental excitability, mental fatigue, emotional instability and other symptoms due to the long-term tension of brain neural activity, resulting in the dysfunction of brain excitability and inhibition.

The doctor is really not professional enough. I hope you will go to a higher professional hospital for examination. Early ** works well. If it drags on for a long time, it will not be cured.

Neurasthenia and depression are two different diseases, the former is a neurotic disease, the latter is a psychological problem, you need to go to a regular neurology department, if you go to the wrong department to see, it will also have a great impact on the later stage

Neurasthenia may cause anxiety or depression.

Neurasthenia is one of the diagnoses of neurasthenia in China. It is due to long-term tension and pressure, mental excitability and mental fatigue, often accompanied by emotional troubles, irritability, sleep disorders, muscle tension pain, etc.; These symptoms are not attributable to brain, somatic, or other psychiatric disorders. Symptoms are mild and sometimes severe, fluctuate and are related to psychosocial factors, and the course of the disease is often prolonged.

In recent centuries, the concept of neurasthenia has undergone a series of changes, with the change of doctors' understanding of neurasthenia and the separation of various special syndromes and subtypes, this diagnosis is no longer made in the United States and Western Europe, and the field test of the CCMD-3 working group has proved that the diagnosis of neurasthenia in China has also decreased significantly.

2**Many patients have bad personality traits before the disease: low self-esteem, sensitivity, suspiciousness, lack of self-confidence or subjectivity, impatience, and competitiveness, which can easily lead to relaxation and regulation disorders of life events, so that the brain is in continuous tension for a long time and the disease occurs.

At present, most scholars believe that mental factors are the main cause of neurasthenia. The disease can occur when a number of factors that can cause persistent nervousness and long-term inner contradictions, so that the nervous process is in a strong and persistent state of tension, exceeding the tolerance limit of nervous system tension. For example, excessive fatigue and lack of rest is an excitatory process, and excessive tension; Dissatisfaction with the current situation is the overtension of the inhibition process; Frequent changes in the living environment without adapting to it make the central nervous system in excessive tension and fatigue.

The nerve cells of the cerebral cortex have a fairly high tolerance, and although fatigue occurs after intense mental work, it can be resumed after a short rest or sleep, but the nervous activity in a state of intense tension for a long time may cause neurasthenia once the tolerance limit is exceeded.