Tell me how to adjust the body to an alkaline constitution?

To be honest, I really paid attention to this aspect, but in the end I found that the so-called acid-base constitution is a **, and there is no so-called acid-base constitution in the medical community. On November 2, 18, Robert O. Young, the father of the "Human Acid-Base Constitution Theory" in the United States, was sentenced by a US court to pay $100 million in damages, and admitted in court that the "acid-base constitution theory" was a **. Therefore, if you want to have a healthy body, you should exercise more and exercise more, which is the right thing to do. ‍

To this day, there are still people who say what acid-base constitution, and those who put forward this statement are frankly deceitful. Are you ignorant or do you want to continue to cheat people out of money and kill people?

There are many foods that are alkaline, we can make a reasonable diet plan in our daily diet, eat more alkaline foods, and make up for alkaline, such as tofu, apples, spinach, etc. These foods are vegetables and fruits, which are very helpful for good health. Don't think that food that tastes sour is acidic food, it's a misconception, grapes are also alkaline food.

Dietary adjustment is the key, minerals in calcium, iron, potassium, magnesium, is alkaline food. For example, all kinds of vegetables, fruits, sprouts, nuts, seed kernels, and kelp are all alkaline foods. When you eat one serving of acidic food, you must pair it with two servings of alkaline food.

Secondly, do not eat after 8 o'clock in the evening, so that the food does not become sour and ferment in the body. Again, maintain a good mood, mood swings can also cause acidification in the body.

If you don't sleep after 1:00 p.m., the body's metabolism is burned by endocrine, and there will be a lot of toxins produced by endocrine combustion, which will make the physique sour; People who stay up late are usually more likely to get chronic diseases than people who smoke or drink, so try to go to bed before 12:00 every day, don't stay up late, if you have to stay up late, limit yourself to once a week!

Regular work and rest habits can help improve acidic physique, 11 o'clock to 3 o'clock in the evening is the time for detoxification, do not sleep after one o'clock in the morning, the body's metabolic effect will make the endocrine burn, toxins will be greatly increased, sleep can repair various tissue cells, people who stay up late have a more serious chance of suffering from disease than smoking and drinking, this is also due to the reason why the physique becomes acidic, so if you want to adjust to an alkaline physique, you must not eat supper after eight o'clock.

If you want to adjust your body to an alkaline physique, you must eat more fruits, eat less meat, exercise more, and have a regular schedule.

The pH of the body has its own adjustment mechanism, there is no need to do it deliberately, the body will automatically adjust it. If you feel that something is wrong with your body in this area, you must seek medical attention in time, and do not think about it yourself.

Try to eat more alkaline foods in daily life, alkaline foods such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, bananas, etc. are not easy to arouse appetite but are beneficial to the body, people usually think that eating sour things is acidic food, such as grapes, strawberries, lemons, etc., which will drool at a glance, in fact, these things are typical alkaline foods, because the organic acids contained in fruits will be oxidized into carbon dioxide and water in the body, Acidic metabolites are not generated, and alkaline substances such as potassium ions in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.

Develop good habits, do not eat too much salty and spicy food, and do not eat excessively hot, cold, expired and spoiled food; People who are old and frail or have certain disease genes should eat a little anti-cancer food and alkaline food with high alkali content as appropriate to maintain a good mental state.

The normal environment in the human body is to balance the acid-base, and too much acid and alkali will make the acid-base imbalance in the body, thus affecting the health of the body. If the acid in the body increases, then he will have gastrointestinal problems or some other neurological disorders. Therefore, we need to make up for the missing alkali and maintain the body's acid-base balance.

You can get more sunlight, exercise more, and it is best to sweat, sweat can remove excess toxins from the human body, and at the same time, it can also excrete acids from the human body.

Eat more alkaline foods in life, such as kelp, white radish, red beans, soybeans, onions, bananas, etc., people usually think that eating sour things is acidic substances, such as drooling lemons, strawberries, in fact, this is a typical acidic food, because fruits contain organic acids oxidized into carbon dioxide and water in the body, and will not generate acidic metabolites, while vegetables, potassium ions and other alkaline substances in fruits can neutralize acidic substances and maintain the balance of the body. Drink plenty of plain water, go to bed early and get up early. If you don't sleep after twelve o'clock, the body's metabolism is burned by endocrine, and endocrine combustion produces a lot of toxins, which will make the physique sour, and people who usually stay up late have a higher chance of getting chronic diseases than smokers, so don't stay up late often.

The normal pH of the blood is in. If the pH value is in between, it is alkaline, and if the pH value is below, it is acidic, which is less than that of the disease. When the pH is between weak alkaline, the person can stay healthy.

And some of our bodies are acidic, and some are alkaline. Generally, acidic constitution is more harmful to the body than alkaline constitution, and when the body is acidic, it is necessary to adjust the body to weak alkaline, so as to benefit the body's health. When boiling water, you need to boil the water first, when the water boils, do not turn off the heat, let the water boil a few more times, so that the acidic substances in the water can evaporate, drink the water boiled that day, and don't drink it again after the overnight.

Exercising and sweating in the sun can help remove excess acids from the body, making the body tend to alkaline changes.

DDS acid and alkali can't come out to speak?

Summary. If you want to make your body alkaline, you can refer to the following methods. 1. In ordinary life, boil more water, do not drink cold water, because in the process of boiling, the acidic substances in the water evaporate, and drinking boiled water is also more conducive to intestinal health.

2. Exercise more, exercise can promote the excretion of sweat and make the body gradually become alkaline. 3. In terms of diet, you can eat more foods containing alkaline ingredients, which are directly effective through dietary adjustment. Alkaline foods include radish, tomatoes, onions, soybeans, apples, etc.

4. Try to eat as little or avoid sweets as possible, because sweets are basically acidic, and eating too many sweets will cause the body to become acidic.

How to become alkaline physique.

If you want to make your body alkaline, you can refer to the following methods. 1. In ordinary life, boil more water, do not drink cold water, because in the process of boiling, the acidic substances in the water evaporate, and drinking boiled water is also more conducive to intestinal health. 2. Exercise more, exercise can promote the excretion of sweat and make the body gradually become alkaline.

3. In terms of diet, you can eat more foods containing alkaline ingredients, which are directly effective through dietary adjustment. Alkaline foods include radish, tomatoes, onions, soybeans, apples, etc. 4. Try to eat as little or avoid sweets as possible, because sweets are basically acidic, and eating too many sweets will cause the body to become acidic.

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Maintaining pH balance in the body depends on the pH of the food ingested and the regulation of pH balance by the excretory system. The acidity and alkalinity of food refers to the result of the metabolism of food in the body after digestion and absorption. If there are more phosphates, sulfates, chloride ions and other ions produced after food metabolism, it is easy to form acids in the body and produce acidic reactions.

If there are more sodium ions, potassium ions, magnesium ions, and calcium ions, it is easy to produce more alkali in the body and form an alkaline reaction. This has to do with the mineral content of the food. Generally speaking, foods that contain more minerals such as sulfur and phosphorus are acidic foods; Foods that contain more minerals such as potassium, calcium, and magnesium are alkaline foods.

Some foods, such as oils, sugars, starches, etc., which are very pure, basically do not fit the above two types of elements, so they are neutral foods, and these foods do not affect the pH of body fluids. It can be seen that the so-called acidic food cannot be understood as a sour food, and the final effect of sour fruits such as tomatoes, oranges, hawthorn, bayberry, etc., on the human body after being metabolized in the body is alkaline.

So what are the common alkaline foods? Such as tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkin, mushrooms, radish, spinach, cabbage, cabbage, lettuce, lettuce, shiitake mushrooms, carrots, bamboo shoots, potatoes, konjac, kelp, seaweed, citrus, watermelon, grapes, bananas, apples, pears, strawberries, chestnuts, persimmons, milk, wine, etc. So what are the main acidic foods?

Such as rice, flour, animal meat (beef, pork, mutton, chicken, duck, etc.) and eggs.

Generally, the daily staple food requirement of middle-aged and elderly people is 300 400 grams. If you eat some alkaline root foods such as sweet potatoes and potatoes, the amount of staple foods can be appropriately reduced. Animal meat is the most important acidic food, and it should generally be controlled within loo grams per day.

Eat more alkaline foods such as vegetables and fruits to avoid acidic constitution.

Delicious foods are almost all acidic, such as fish, meat, rice, wine, sugar, etc., all of which are acidic foods, on the contrary, alkaline foods such as kelp, vegetables, white radish, tofu, etc., are mostly foods that are not easy to arouse appetite but are beneficial to the body.

White rice is a typical acidic food, and if you don't consume a significant amount of alkaline food, it is easy to become acidic.

1. Maintain a good mood, exercise moderately, and put an end to bad habits such as smoking and alcoholism.

2. Don't eat all night.

3. Have breakfast.

4. Adjust the dietary structure, and the ratio of acid-base foods is recommended to be 30 70. Drink more alkaline ionized water (boiled boiled water) and less acidic water (such as pure, cola, etc.). Seaweed is also a good choice.

Another point is that your weight also reflects your physical health.

Here is a list of the acidity and alkalinity of some of the usual foods:

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

The pH value of normal healthy people's blood is, that is, weak alkaline constitution, acidity is the root of all diseases, long-term acidic state, the probability of cancer will be greatly increased, it is very important to maintain a healthy internal environment.

In the daily diet, less meat and more vegetables, general meat, high-fat, fried foods should be eaten less, eat more vegetables, fruits, and there are many vegetables and fruits themselves are alkaline, over time, will make the body in a healthy and energetic state. Acid-base balance is the only way to be healthy.

Going to a chemistry professor can help you.

There is no difference between acidic and alkaline physique, and it is always kept around. In fact, no matter what water you drink or what food you eat, you can't change your body's acid-base balance.

A healthy person's body is always in a state of acid-base balance, that is, the pH value of a healthy person's blood, lymph and cell fluid is always maintained at about the same level, and cannot be lower or higher. If it is beyond this range, it is a disease, and it must be a serious disease, such as dysfunction of the kidneys, liver, lungs, etc.

The metabolic process of the human body is extremely complex, and there are countless metabolites, and it cannot be simply assumed that eating acidic or alkaline foods will affect the acidity or alkalinity of body fluids. Both acidic and alkaline foods are part of a balanced diet and are essential for proper nutrition.

Methods to regulate alkaline constitution:

Vinegar conditioning, usually eat more foods with vinegar during meals, vinegar is an acidic substance, and it will appear alkaline after entering the human body.

Eat more alkaline foods and change them in your diet, such as tomatoes, white radish, tofu, onions, soybeans, apples and other foods, and fruits mainly include grapes, strawberries, and lemons.

When drinking water, it should be noted that after boiling the boiling water, it should be boiled several times repeatedly to evaporate the acidic substances in the water, and it is better to drink weak alkaline water.

Appropriate physical activity.

Usually you can eat celery and black cherry supplements, which are mainly composed of whey protein powder, celery, black cherry powder, wolfberry, mint, carrot, corn whisker, dandelion, acerola cherry fruit, sodium bicarbonate, ginger, bromelain, pumpkin, collagen and other nutrients, the human body has a good absorption rate, which is the fastest way to regulate.

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