What foods do women eat to nourish their kidneys, and what foods are best for women to eat to nouris

Kidney deficiency is not only the preserve of men, but also for women. If a woman has kidney deficiency, she will have symptoms such as mental exhaustion, low reaction, backache and weak legs, withered color, dull lower eyelid color, scorched ear color, and fragile bones. Youth is short, red face is easy to age, one of the banes is the unknown kidney deficiency!

Especially for modern white-collar women, work pressure is high, and life is irregular, which causes different degrees of kidney deficiency. **Female kidney deficiency can be regulated by food, there are many oral liquids on the market for men's kidney supplements, so what is the best food for women to eat to supplement the kidney? There are 6 best foods for women to tonify the kidneys:

Scallops: Also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Sea bass: Also known as flower sea bass, sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Yam: Flat in nature, sweet in taste, it is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Polygonum multiflori: It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for people with kidney deficiency throughout the ages. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Chestnut: Warm in nature, sweet in taste, in addition to the spleen and stomach effect, but also more tonifying the kidney and strengthening the waist, for kidney deficiency and low back pain, the most suitable to eat. Goji berries:

It has the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

Kidney deficiency is a concept in traditional Chinese medicine, and women's kidney deficiency is mainly manifested as soreness in the waist and knees, fatigue and fatigue, chills, cold limbs, dysmenorrhea, oligomenorrhea, etc., which can be alleviated by eating kidney nourishing foods, blood-nourishing foods, or using traditional Chinese medicine prescriptions.

1. Food: 1. Kidney nourishing food: Women with kidney deficiency can appropriately supplement some foods that have an auxiliary effect on nourishing the kidneys, such as black rice, black sesame, walnuts, mutton, etc.

In addition, you can also follow the doctor's instructions to add dogwood, wolfberry and other medicinal materials to the food to make medicinal diet, which can play a role in nourishing the kidneys, but the use of Chinese herbal medicines should be carried out under the guidance of professional physicians as much as possible to avoid improper use and adverse consequences;

2. Blood nourishing food: Lack of kidney qi can affect blood metaplasia and operation, so women with kidney deficiency can have symptoms such as oligomenorrhea and dysmenorrhea. At this time, you can properly eat foods that have the effect of nourishing blood to assist the normal operation of the kidneys, and you can choose foods such as longan, red dates, and fungus to gently nourish.

2. Traditional Chinese medicine prescriptions:

If the symptoms of kidney deficiency are more severe, you can go to the hospital for professional TCM diagnosis and treatment, and under the guidance of the doctor, choose formulas that nourish kidney yang such as Jinkui Kidney Qi Pill and Yougui Pill, as well as Zuogui Pill and Liuwei Dihuang Pill and other formulas that nourish kidney yin. Patients should choose Chinese medicine suitable for themselves according to their own symptoms**, and adjust the prescription appropriately according to the doctor's instructions to improve the symptoms.

1. You can eat more green onions, the enzymes and various vitamins in green onions can ensure the normal secretion of human hormones, so as to aphrodisiac and replenish yin.

Second, eating more melon seeds is good for the body. In addition, wheat, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

3. Carrot soup: Take two carrots, cut them into thin lines, mix them with 150 grams of cold milk (heated) and stir well, add an appropriate amount of salt. One cup daily, divided into 3 doses, is most effective for a week.

4. Chestnut: sweet and warm, containing fat, calcium, phosphorus, iron and a variety of vitamins, especially the content of vitamin B, C and carotene is higher than that of general dried fruits.

Here's how. 1. Grip firmly.

Method: Clasp your thumb in the palm of your hand with the tip of your ring finger at the base of your ring finger (fourth finger), then bend the remaining four fingers with a little force to hold your thumb firmly as if you were holding a baby. Grip can hold the essence in the body, usually walking, sitting in the car, chatting, watching TV can be held.

2. Raise your heels.

Methods: When lifting the calf, the five toes grasp the ground, the legs are together, the levator anus is tightened, the shoulders are lowered, the project is erected, and the collar is collared; Relax your body as you move downward, grit your teeth gently, and slowly drop halfway before gently shaking the ground. The calf lift can stretch the bladder meridian of the lower back and legs, and gently shake the ground and massage the internal organs.

Yam porridge: 100 grams of yam, 100 grams of white rice, 100 grams of sugar, 1 kg of water. Peel the fresh yam and cut it into pieces, cook it until it is seven ripe, add rice to cook it into porridge, and then add sugar and cook for a while.

In addition, with drinking 9 flavors of Yusheng tea every day, it can nourish the kidneys, replenish essence and qi, improve and enhance physical fitness, etc.