What to cook for shiitake mushrooms and nutrition, what dishes can be made for shiitake mushrooms

Stir-fried chestnuts with shiitake mushrooms.

Ingredients: shiitake mushrooms, chestnut meat, pea tips, eggs, vegetable oil, green onions, ginger slices, garlic slices, monosodium glutamate, sugar, broth, starch, water starch, pepper, sesame oil.

Method: Slice the mushrooms, mix well with eggs and starch; Wash and slice the chestnut meat, boil it in boiling water until it is six ripe, remove it and drain it; Wash the pea tips. Pour vegetable oil into the pot and boil until it is 60% hot, fry the mushroom slices until slightly yellow, put chestnut slices, pea tips, green onion segments, ginger slices, garlic slices and fry a few times, add an appropriate amount of stock to boil, add salt, pepper, sugar, monosodium glutamate to taste, hook the thin thickener with water starch, and pour sesame oil.

Stir-fry double mushrooms. Ingredients: 50 grams of shiitake mushrooms, 150 grams of oyster mushrooms, chopped green onions, salt, soy sauce, monosodium glutamate, and vegetable oil.

Method: Soak the mushrooms, wash, remove the stems, and slice; Wash the oyster mushrooms and slice them. Put the pot on the fire, pour vegetable oil and heat it, fry the chopped chives, add the shiitake mushrooms and stir-fry, then add the oyster mushrooms and stir-fry until cooked, add salt, soy sauce and monosodium glutamate to taste.

Shiitake mushroom shrimp. Ingredients: shiitake mushrooms, fresh shrimp, onions, green peppers, minced green onions, black pepper, lemon juice, cooking wine, water starch, salt, vegetable oil.

Method: Slice the onion; Remove the stems and seeds of green peppers, wash and slice; Remove the head, tail and shell of the shrimp and wash them; Soak the mushrooms, remove the stems, wash them, and cut them into small pieces for later use. Put the pot on the fire, heat the vegetable oil, add the onion slices and minced green onions and stir-fry until fragrant, add the green pepper slices and stir-fry until cooked, add the shiitake mushrooms and stir-fry for 1 minute, add the fresh shrimp, and fry until it changes color.

Add water starch, lemon juice, cooking wine, black pepper and salt, and cook until the shrimp are cooked through.

Honey beef. Ingredients: beef tenderloin, shiitake mushrooms, magnolia slices, eggs, garlic, vegetable oil, sugar, cooking wine, chicken essence, water starch, salt.

Method: Cut the beef tenderloin into slices; Shiitake mushrooms, magnolia slices, garlic cut into small slices. Crack the eggs into a bowl, add the sliced beef, add water starch and mix well to starch.

Heat oil in a pot, add beef slices and stir-fry, then drain with a colander. After pouring the remaining oil from the original pot, heat it over high heat, heat it with vegetable oil, add garlic slices, mushroom slices, and magnolia slices and fry until fragrant, add cooking wine, salt, sugar, chicken essence, water starch, and boil until the soup is thick, put in the beef slices, stir-fry, and get out of the pot.

Braised pork ribs with shiitake mushrooms.

Ingredients: pork ribs, 200 grams of shiitake mushrooms, minced garlic, salt, sugar, soy sauce, sesame oil, starch, light soy sauce, cooking wine, vegetable oil.

Method: Chop the pork ribs into pieces, marinate them with salt, sugar, soy sauce, sesame oil, starch, light soy sauce and cooking wine; Wash the mushrooms and remove the stems and set aside. Put vegetable oil in the pot, and when it is hot, stir-fry the minced garlic and stir-fry the pork ribs together.

When the pork ribs are medium rare, add the shiitake mushrooms and continue to stir-fry. Finally, add an appropriate amount of water and simmer for 15 minutes until the pork ribs and shiitake mushrooms are cooked through, then add salt to taste.

Some of us here will use fresh shiitake mushrooms, wash and cut off the mushroom legs, take a deeper plate, cut some meat slices to lay the bottom of the plate, a few slices of ginger on the shiitake mushrooms, pour in two tablespoons of camellia oil, add a little water (a little bit is enough, because through steaming through water, there will be water overflow), put it in the steamer, boil the pot and steam, and you can get out of the pot for seasoning in 5 minutes, which is delicious. The soup can also be used for bibimbap.

After removing from the pot, you can also sprinkle some shallot foam.

A recipe for stir-frying mushrooms

Ingredients: shiitake mushrooms, lean pork, ginger, garlic, green onions, green and red peppers, appropriate amount of salt, appropriate amount of vegetable oil, appropriate amount of oyster sauce, pepper, sugar, chicken powder, dark soy sauce.

Steps: 1. First of all, we prepare the ingredients, a few shiitake mushrooms, remove the roots first, put them in a basin, add water, and clean them. Cut the mushrooms into two with an oblique knife and cut the mushrooms into quarters.

2. Prepare a small piece of lean pork, hold it down with your hand, cut it into thin slices, and put it in a small basin. Cut the ginger into ginger slices, cut a few garlic into garlic slices, and cut the green onion into chopped green onions. Red pepper and green pepper each half sliced, both oblique knife cut into slices, green pepper and red pepper together to match the color, more beautiful.

3. Next, we blanch the mushrooms, boil water in the pot, add 2 grams of salt, 5 grams of vegetable oil, and add salt and vegetable oil, which can not only give the mushrooms a bottom taste, but also blanch the mushrooms and make them brighter.

4. After the water is boiled, pour in the shiitake mushrooms, remove the shiitake mushrooms after they are broken, rinse them quickly with cold water and control the moisture. If you buy fresh shiitake mushrooms, it is not recommended to blanch, blanching will destroy the amino acids of shiitake mushrooms. If we can't tell whether shiitake mushrooms contain preservatives, it will be safer to eat after blanching.

Blanching the shiitake mushrooms is also convenient for later cooking.

5. Start cooking, boil a little oil in the pot, after the oil is hot, pour in the green onion, ginger and garlic and quickly stir-fry to get the fragrance, pour in 3 grams of oyster sauce, then pour in the meat slices, and stir-fry until the meat slices are white. Add a spoonful of water, after the water is boiled, add 1 gram of pepper, 1 gram of salt, 1 gram of sugar, 1 gram of chicken powder, and put in a few drops of dark soy sauce.

6. After stir-frying and dissolving the seasoning, pour in the shiitake mushrooms and stir-fry a few times quickly to make the soup evenly wrap the shiitake mushrooms, pour in the green and red pepper slices, stir-fry until the green and red pepper slices are broken, and then you can start the pot and put it on the plate.

1.Stir-fried peppers with shiitake mushrooms.

2.Pork meatball soup with shiitake mushrooms.

3.Stuffed shiitake mushrooms with meat.

4.Stir-fried rape with shiitake mushrooms.

5.Steamed eggs with shiitake mushrooms and shrimps.

6.Stir-fried shiitake mushrooms with slices of horn melon.

7.Shiitake mushroom beef sauce (special rice).

8.Shiitake mushroom, green pepper, carrot, shredded meat, egg drop soup (light and delicious) <>

: Shiitake mushrooms, rapeseed, vegetable oil, green onions, ginger

1. Wash the mushrooms for later use, wash the rape and cut it.

2. Put oil, green onion and ginger in the pot and stir-fry, add mushrooms and stir-fry, add soy sauce to taste, pour in water and simmer for a while.

3. Pour in the rape flowers and stir-fry, cover the pot and simmer, add salt and monosodium glutamate to taste.

1. Shiitake mushroom can improve immune function, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

2. The aqueous extract of shiitake mushroom has a scavenging effect on hydrogen oxide and an elimination effect on hydrogen peroxide in the body.

3. Shiitake mushrooms can prevent cancer and anti-cancer, and some of shiitake mushrooms contain double-stranded ribonucleic acid, which has anti-cancer effects.

4. It can reduce blood pressure, blood lipids and cholesterol, and shiitake mushrooms contain choline, tyrosine and oxidase and other substances, which can lower blood lipids and prevent arteriosclerosis and liver cirrhosis.

5. Shiitake mushrooms also have the best effect on diabetes, tuberculosis and infectious hepatitis, and are suitable for people with indigestion or constipation.

Shiitake mushrooms I generally do.

Wash the mushrooms, slice them, blanch them in boiling water and remove them, put oil in the pot, stir-fry them with garlic slices after the oil is hot, stir-fry the mushrooms, add light soy sauce and salt to taste, pour in a little sesame oil, and put them on a plate.

1. Shiitake mushrooms are a very common side dish. Chicken soup with shiitake mushrooms. Put these two ingredients, water and ginger, stew for an hour, simple, nutritious and delicious, if you want to be cautious and complicated, add some ginseng and other traditional Chinese medicine.

2. Stir-fried cabbage with shiitake mushrooms. This dish seems simple, but it is not easy to do well, fried Chinese cabbage and small Chinese cabbage can be, fried Chinese cabbage is more delicious. If you usually fry the vegetables well, this dish is also quite simple, everything else is the same, the difference is to fry the mushrooms first, fry the fragrant and then put the cabbage, in addition to the general condiments and add a little sugar, I generally do not add monosodium glutamate.

This dish is characterized by its lightness and deliciousness.

3. Stir-fried broccoli with shiitake mushrooms and wide potato skins. There are many of these dishes in the south, and this light-handed dish is refreshing and fresh, with shiitake mushrooms and broccoli flavors complementing each other. However, because of the shiitake mushrooms, the broccoli in it is particularly delicious.

4. Mushroom soup. The main ingredients are chicken, tea tree mushrooms, shiitake mushrooms, mushrooms, enoki mushrooms and other mushrooms, as many kinds as there are to find as many kinds, two or two chickens are OK, marinate it slightly, add enough water to steam it through water, first boil it over high heat and then use low heat for a few hours, it is enough to use a pressure cooker for half an hour if it is too long, and then put all the mushrooms into it and boil it in a pressure cooker for fifteen minutes. The soup is delicious and improves the body's immunity.

Low-fat and low-calorie, so delicious that you can't stop, tender and delicious, super delicious.

Ingredients: 300 grams of shiitake mushrooms.

1 handful of black fungus.

1 handful of green garlic.

Carrot 1 piece.

Oil 1 tablespoon 3 cloves of garlic.

2 tablespoons of oyster sauce.

Light soy sauce 1 scoop.

The practice of oyster sauce shiitake mushrooms is 100 times better than meat.

Prepare all the ingredients and soak the black fungus in warm water in advance.

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Add minced garlic, carrot slices and green garlic stalks and sauté until fragrant.

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Add the shiitake mushrooms and stir-fry until soft.

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Add two tablespoons of oyster sauce.

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A spoonful of light soy sauce. <>

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Stir-fry evenly, add green garlic leaves and millet spicy before cooking.

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Serve. <>

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Please eat. <>

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Take a bite. <>

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Invincible meal. <>

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Super tempting. <>

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It's so delicious that you can't stop it.

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Shiitake mushrooms can be fried with meat slices or vegetarian fried, with carrots and green peppers are nutritious and delicious, and you can also use shiitake mushrooms and garlic moss to make meat stuffed buns.

Shiitake mushroom seedlings.

Ingredients: dried shiitake mushrooms, green vegetables.

Method: 1. When the mushrooms and vegetables are bought, they should be soaked in water for 30 minutes, because there are more pesticides in the greens now. After soaking the mushrooms, take the stems and cut them with a few knives.

2. After soaking the greens, tear off the greens by hand.

3. Put the bottom oil in the pot, add the ginger shreds in the hot oil, stir-fry until fragrant, and add the chopped shiitake mushrooms. Add a little salt, soy sauce and stir-fry a few times and set aside.

4. Put the bottom oil in the pot, heat the oil, stir-fry the vegetables, add a little salt, monosodium glutamate, add half a teaspoon of cold water and simmer for two minutes.

5. Pour in the shiitake mushroom slices to be used. Stir-fry a few times and you're ready to go.

Preparation of shiitake pork ribs.

Method: 1. Buy dried shiitake mushrooms and soak them for 30 minutes.

2. Pork chops are better ribs on pigs, so they are more expensive. When you buy it, ask the master to cut it. Wash the steaks, boil the water in the pot, and pour in the steaks. The water is boiled to remove the foam, and after 2 minutes, it can be removed and set aside.

3. Put a little base oil in the pot, the oil is hot, put ginger slices and stir-fry until fragrant, pour in the drained water and stir-fry over high heat for 3 to 4 minutes to force out the oil in the drained drain.

4. Add cooking wine, soy sauce to color, and continue to stir-fry for 1 to 2 minutes.

5. Add water to cover the ribs, put in a few star anise and a cinnamon, add salt, add some sugar, and drop a few points of vinegar. After the fire boils, turn to low.

6. Add the chopped shiitake mushrooms after 10 minutes. Continue to bring the heat to a boil and then turn to low.

7. After 20 minutes on low heat, you can reduce the juice on high heat.

8. Add some chicken essence, hook some thickener and you can start the pot. The starch is starch and a little water, just a little bit, don't hook too much. The bones are rotten and delicious.

Oyster sauce, shiitake mushrooms, lettuce.

Ingredients: 1. Half a pound of lettuce.

2. Two taels of shiitake mushrooms.

3. 3 tablespoons oyster sauce.

4. Three slices of ginger.

5. Two green onions, finely chopped.

6. Half a coffee spoon of sugar.

7. Salt to taste.

Method: 1. Put oil in a pot and boil until it is hot, add ginger slices and chopped green onions and stir-fry until fragrant.

2. Add the shiitake mushrooms and stir-fry for about 3 minutes.

3. Add salt, sugar, and oyster sauce and stir-fry evenly, then change to high heat, pour in lettuce and stir-fry slightly.

4. Hook a little more thin thickener, remove from the pot and serve on a plate.

I usually make shiitake mushrooms, rape and shiitake mushroom cups.

Ingredients: fresh shiitake mushrooms, rape.

Excipients: oil, salt, soy sauce, chicken essence, minced green onion, ginger and garlic.

Wash the main ingredients, marinate the boiling water, put oil in the pot, put the green onions, ginger and garlic, and stir-fry the shiitake mushrooms in the pot after the oil is half hot. Add a little salt, chicken essence, soy sauce, let the mushrooms taste and color, then put the rape and stir-fry a few times, remove from the pot and serve, and it's OK.

Ingredients: Shiitake mushrooms, minced pork.

Excipients: ham, tofu You can also put eggs, I don't like eggs, so I put tofu every time (depending on personal taste).

Seasoning: soy sauce, shallots, salt, monosodium glutamate, spiced noodles, starch, appropriate amount of ham, finely chopped;

Put the minced ham, minced shallots, 10g soy sauce, a small amount of refined salt, a little monosodium glutamate, dry starch, into a pork filling bowl, and then add the minced tofu.

Stir the stuffed shiitake mushrooms, wash and remove the stems, spread them out on the cutting board, the mushrooms face down, and flatten them with a cutting board;

Place a filling on top of each mushroom;

7Steam for 10 minutes to make a mushroom cup.

Dilute and thicken with wet starch, drizzle with sesame oil, and pour on the mushroom cup.

Ingredients for stewed shiitake mushrooms: shiitake mushrooms, shredded ginger, light soy sauce, a little sugar, salt to taste.

Operation: 1) Wash the fresh shiitake mushrooms, remove the stems and slice them. Ginger shredded.

2) Heat the oil in a pot, add the ginger shreds, stir-fry, add the mushroom slices, add light soy sauce, a little sugar, an appropriate amount of salt, add some water, and when the mushrooms are soft, remove from the pot.

Crispy fried shiitake mushrooms. Ingredients: 12 small and medium-sized raw shiitake mushrooms, 1/2 bowl of fried powder, 1/2 bowl of sweet potato powder.

a. Wash the fresh shiitake mushrooms, remove the stems, and cut them into flowers. b. Sweet potato powder and fried powder are mixed into a paste, and the mushrooms are dipped in the batter and fried in the pan, and fried until golden brown can be taken out of the plate. c. Dip in pepper, salt or tomato sauce when eating, which is delicious and delicious.

Note: Fried shiitake mushrooms are also known as "fried ingots", and their shape is auspicious.

Fresh mushroom rice. Ingredients: 4 fresh shiitake mushrooms, 1 cup shredded chicken, 1 tablespoon minced celery, 1 cup white rice, 1 cup water.

Seasoning: 1 tsp salt, 2 tsp sesame oil, 2 3 tbsp soy sauce, 1 3 tbsp sugar, 2 tsp white powder, 2 tsp ground black pepper.

Method: (1) Wash and drain the rice, add 1 cup of water and soak for about 15 minutes.

2) Wash and shred the fresh shiitake mushrooms, mix well with shredded chicken and seasonings, and spread on top of the rice.

3) Put it in the rice cooker and cook, after the switch jumps, simmer for another 10 minutes, open the lid, stir in the minced celery, simmer for another 5 minutes, and finally gently mix well with a rice spoon.