What are the benefits of eating garlic?

We all know that garlic is a very good food for our body, and if you eat it with some dishes, it is not only very delicious, but also can improve our body's immunity and kill some harmful germs to our body. Although it is said that after eating, there will be some peculiar smells in the mouth, and if you have to talk to someone close to you later, it will be a little embarrassing. Fortunately, there are some ways to help us get rid of some of the bad smell in our mouth, so that we can not only ensure our good health, but also avoid such an embarrassing situation.

However, such a very beneficial food must also be eaten in a suitable way to give full play to the maximum effect of garlic.

The reason why garlic has so many benefits is because of the allicin in garlic. Although these ingredients are said to be very good for our body, once heated, they will quickly decompose, and they will not have the same effect as before. Therefore, when we eat garlic, it is best not to heat it, it is best to eat it raw, put it in cold dishes, or directly peel the skin and eat it with noodles and buns, which is very good for the body.

If you want to add it to a hot dish, it is best to add it when it is almost out of the pan to bring out the aroma of garlic. Roasted garlic, although it tastes good, the allicin in it is almost destroyed, and the benefits to us are a lot less.

In addition to eating it raw, there are other things to be aware of. We know that the allicin in garlic is good, but these allicins are not present at the beginning. Garlic contains a kind of alliin, which can be broken down into allicin after being decomposed by alliin.

However, this situation does not usually happen, and it will not happen until the cell wall of garlic is destroyed. Therefore, it is necessary to try to destroy the appearance of garlic as completely as possible in order to play the role of allicin. Therefore, it is a better way to eat garlic made into garlic puree.

And we have to put the garlic paste for a period of time, so that the alliin is fully broken down by the allicin enzyme, so that there will be more allicin. And different types of garlic are also different, and the ordinary kind of garlic with one clove is not as good as the one-headed garlic. By paying attention to these issues, we can make our diet healthier.

If you feel that there is an unpleasant taste in your mouth after eating, you can drink some milk, press the taste in your mouth, put some tea leaves in your mouth, and chew it to get rid of the taste of garlic. After knowing this, we will be able to have better results the next time we eat garlic.

Eating garlic has the benefits of sterilization and anti-inflammatory, prevention of cancer, cardiovascular and cerebrovascular diseases, anti-aging, brain strengthening, enhancing immune function, and promoting hair growth.

1. To prevent cancer, garlic has a very powerful function of inhibiting the growth of cancer cells. 2. Anti-inflammatory and sterilization, because garlic is a natural plant antibiotic, and many components contain strong inhibitory effects on parasites, bacteria and other pathogens. 3. The application of garlic can reduce blood lipids and blood sugar, garlic is the scavenger of blood vessels, which can help the human body effectively reduce the fat content and cholesterol content in the blood, and is also good for the prevention of cardiovascular and cerebrovascular diseases.

4. Eating more garlic can eliminate fatigue, especially the vitamins contained in garlic can help the human body eliminate fatigue.

It can play the role of sterilization, anti-inflammatory, anti-virus, and can also play the role of reducing swelling, detoxification, hemostasis, and pain, in addition, it can also improve the body's immunity, prevent cancer, reduce cholesterol and blood pressure, and reduce the incidence of gastric cancer.

1. Bactericidal effect. Allicin contained in garlic is a natural antibiotic, this substance has a strong bactericidal effect, after entering the human body, it can react with the cystine of bacteria to form crystalline precipitation, and can also lead to bacterial metabolism disorders, so that it can not reproduce and grow normally, allicin will be destroyed in a high temperature environment, thus losing its bactericidal effect, and special attention needs to be paid when cooking. 2. Alleviate aging.

Garlic contains substances with antioxidant effects similar to vitamin E and vitamin C, which can play a good role in anti-aging. 3. Prevent tumors. The sulfur-containing compounds in garlic can promote the production of an enzyme in the intestines, which can effectively enhance the body's immunity, thereby blocking the formation of lipid peroxides, and can also remove harmful substances in the intestines and reduce the risk of intestinal tumors.