How to burn tofu skin needle mushrooms

Boiled bean skin enoki mushroom] Ingredients required: 1 handful of enoki mushrooms, 4 pieces of dried tofu, 1 coriander, an appropriate amount of oil and salt, 1 tablespoon of Pixian bean paste, 1 section of green onion, 2 slices of ginger, 3 cloves of garlic, half a tablespoon of Sichuan pepper, 7-8 dried chili peppers, 1 tablespoon of light soy sauce, 1 teaspoon of chicken essence, half a tablespoon of sugar, appropriate amount of water starch

Steps:1Prepare the required materials, if you want to buy delicious and fresh enoki mushrooms, we need to choose the kind of white enoki mushrooms, which are often only picked for a long time, and the moisture is more sufficient, and it will be more delicious, which we need to know.

2.Cut off the roots of the enoki mushrooms and tear them into small florets.

3.Cut the dried tofu into strips about 1 cm wide, cut the coriander into small pieces, chop the green onion into chopped green onions, mince the ginger, mince the garlic, cut the dried chili into small pieces, and don't use the chili seeds.

4.Add water to the pot and boil, blanch the enoki mushrooms, boil for half a minute after the water boils, remove it, put it in cold water to cool, drain the water and set aside.

6.Add an appropriate amount of water, then add sugar, a little salt, chicken essence, light soy sauce, add dried tofu strips, bring to a boil, cook for 5-6 minutes, cook the dried tofu until soft, pour in an appropriate amount of water starch, heat over high heat until the soup becomes viscous, turn off the heat.

7.Put the enoki mushrooms on a dark plate, pour the boiled dried tofu over the soup together, add the minced garlic and dried chili peppers, and sprinkle with the coriander.

9.Pour hot oil over the dried chili peppers and minced garlic, and a plate of spicy and fragrant boiled dried tofu is ready.

Tips: The cooking time of enoki mushrooms should not be too long, some people are afraid that enoki mushrooms will not be cooked, and they will be eaten after cooking for a long time, in fact, enoki mushrooms are not so difficult to cook, Pixian bean paste should be fried with red oil over low heat, and the sauce fragrance should be fried, and the final pepper oil should be burned particularly hot, so as to stimulate the fragrance of minced garlic and dried chili peppers.

Tofu skin roll enoki mushroom is a more common practice, this kind of practice is very simple, the taste is also very comfortable, warmly welcome to eat some in moderation, the human body has a very good effect of recuperation and health care, we understand that the actual effect of enoki mushroom in promoting the discharge of gastrointestinal endotoxins is very, very good, with the effect of preventing rectal cancer and colon cancer, and the effect at the **** level is also very good.

Grilled tofu wrap enoki mushrooms.

Ingredients: soybean oil skin, enoki mushroom, salt, spicy oil, five-spice powder or black pepper, cumin powder.

Practice. 1.This photo is only a small piece, boring. After the enoki mushrooms are cleaned and cut, the soybean oil skin is cut into centimeters wide and 5 cm long.

2.Tofu skin rolls enoki mushrooms, skewers with wooden skewers, and I skewer three rolls with a wooden skewer.

3.Brush with oil and spicy seeds, add salt, white pepper, cumin powder.

4.Put it in an oven and simmer at about 170 degrees for 17 minutes.

Method 2. Main ingredients: soybean oil skin half sheet, enoki mushroom appropriate.

Auxiliary materials: 1 tablespoon of cumin powder, 2 tablespoons of sesame oil, 2 tablespoons of vegetable oil, 1 tablespoon of salt, 1 tablespoon of five-spice powder.

1.Cut off the roots of enoki mushrooms, wash them and run them for a while.

2.Wash the soybean oil skin.

3.Cut into long strips.

4.Place enoki mushrooms on top of the soybean oil skin.

5.Roll it up from one end and skewer it with a wooden skewer, one wooden skewer can skewer 2 soybean oil skin enoki mushrooms.

6.Place all rolled enoki mushrooms on a baking sheet.

7.Sesame oil, salt, cumin powder, vegetable oil, five-spice powder and a little cold water are mixed into the juice, and vegetable oil can be replaced by other oils.

8.Use a soft-bristled brush to evenly brush the enoki mushrooms.

9.The Ba Frankfurt steaming and baking machine selects the pure roasting effect, and heats the left and right heat at 190 degrees for 2 minutes.

10.Place in a baking tray and bake at 190 degrees for 18 minutes.

11.Bake another cake and eat it with a sandwich, which is even more delicious.

Nutritional analysis of enoki mushrooms.

Enoki mushroom has a complete set of essential amino acids in the body, among which dicalcium phosphate and arginine are especially colorful, and the zinc content is relatively high, which has excellent effects on improving IQ, especially on the height and brain development of children and adolescents, and is honored as "Zhizhi mushroom";

Enoki mushroom also contains a substance called mushroom, which has the ability to improve the body's resistance to tumor cells, and often eating enoki mushroom can also lower cholesterol, prevent hepatobiliary diseases and gastrointestinal ulcers, improve the body's qi, prevent disease exercise and fitness;

Enoki mushroom can reasonably improve the biological activity of the body and promote the body's basal metabolism.

It is conducive to the digestion, absorption and application of various nutrients in the ingredients, and is also beneficial to growth and development, so it has the reputation of "increasing wisdom mushroom" and "Yixiu mushroom";

Enoki mushroom can inhibit the rise of blood sugar, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases;

Taking enoki mushroom has the effect of resisting fatigue, inhibiting bacteria and inflammation, eliminating heavy metal salt compounds, and anti-tumor.

Taking enoki mushroom often can not only prevent and treat liver diseases and stomach and intestinal ulcers, but also suitable for hypertensive patients, fat people and middle-aged and elderly people, the key reason is that it is a high potassium and low sodium food.

Enoki mushroom is not only a delicious food, but also a better health food, enoki mushroom can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "increasing wisdom mushroom", teaching you a good dish, the perfect match of bean skin and enoki mushroom, unexpected delicious, spicy and fragrant, especially suitable for cold weatherYou also learn it and make it for your family to eat.

Boiled bean skin enoki mushroom].

Ingredients: 4 pieces of bean skin, 250 grams of enoki mushrooms, appropriate amount of oil and salt, 1 tablespoon of Pixian bean paste, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of ground chili, appropriate amount of Sichuan pepper, 1 tablespoon of soy sauce, 1 3 tablespoons of sugar, 1 teaspoon of chicken powder, appropriate amount of water starch

Method:1Cut the bean skin in half along the length and cut it into centimeter-wide strips.

2.Cut off the roots of enoki mushrooms and tear them into small florets by hand.

3.Add water to a pot and bring to a boil, blanch enoki mushrooms, bring to a boil and cook for half a minute.

4.Take out the enoki mushrooms, put them in cold water to cool, remove the water, and put them in ** for later use.

6.Add an appropriate amount of water, soy sauce, salt, sugar, soy sauce, chicken powder, bring to a boil, add the bean skin, cook for 5-6 minutes, cook the bean skin until soft, pour in an appropriate amount of water starch to thicken, bring to a boil over high heat, cook until the soup becomes viscous, turn off the heat.

7.Pour the bean skin and soup over the enoki mushrooms, and put the minced garlic, chopped green onion, and chili pepper on the bean skin.

Tips: Enoki mushrooms are easy to cook, boil for half a minute, don't overcook, Pixian bean paste should be fried over low heat to make the fragrance, fry the red oil, the taste is good, it is easy to fry with high heat, the oil should be hot, and it will be heated until it smokes, so as to stimulate the taste of the seasoning.

1 piece of tofu skin, 1 pound of enoki mushrooms, roll a roll and burn it, 5 minutes out of the pot, the family will not get tired of eating.

The black cat's kitchen shares with you the details of daily home cooking and three meals a day, live seriously and eat well!

Tofu skin and enoki mushrooms are so fragrant, special new methods, delicious taste, 2 catties are not greasy.

I heard that people who pay attention to the "black cat's kitchen" will not get fat no matter how much they eat! Winter is really a season to hoard fat, every day is not mutton, beef, dumplings, noodles in turn, when the weather is cold, there is no resistance to all kinds of food, and it is easy to get hungry quickly! Obviously, I ate a lot of hot pot at noon, but at noon, my stomach began to bark, as if I hadn't eaten the hot pot at noon.

Eat a lot of big fish and meat, and your weight is rubbing, so let's make some vegetarian dishes.

Vegetable dish? Are they all a variety of leafy greens? In fact, vegetarian dishes are not all green leafy vegetables, like soy products, mushrooms are vegetarian dishes, if you have been to some vegetarian restaurants to eat vegetarian dishes, you should find that most of the raw materials of vegetarian dishes in vegetarian restaurants are made of soy products and various mushrooms, there are many cooking methods of soy products, and the taste can also be done the same as meat, which seems to be true and false, and the role of mushrooms is mostly highlighted in the freshness of taste.

The dish shared today, with a pound of enoki mushrooms and a large piece of tofu skin, is very simple and delicious, and the family said that vegetarian dishes can make such a taste, and you can eat it for several days a week without getting tired of it. Are you still scared of the fat and ** around your waist? Try this home-cooked vegetarian dish!

Enoki mushroom roll with garlic bean skin].

Ingredients: 1 garlic, 1 kg of enoki mushroom, 1 tofu skin, a few spicy millet, 1 teaspoon light soy sauce, appropriate amount of oil, a little salt, appropriate amount of starch water, 1 teaspoon of oyster sauce.

Specific steps:1Prepare the ingredients.

Tofu skin, also known as tofu skin, is usually eaten cold with it, and can also be used for shabu-shabu, as well as stewed meat, bean skin is very able to absorb the taste of soup, so it is also known as "plant-based meat", bean protein is also very rich, the key is not expensive, 2 yuan a lot.

2.Put the bean skin into a pot of cold water first, add an appropriate amount of salt, and boil for 1 minute, which can effectively remove some of the beany smell, and at the same time, the boiled bean skin is more tough, which is convenient to make for a while.

3.Cut off some parts of the root of the enoki mushroom, rinse it several times, and after washing, divide the enoki mushroom into small pinches of similar size.

4.Heat the wok, put the chopped garlic into the pan to burst the fragrance, roll the rolled enoki mushroom tofu skin rolls, put them in a non-stick pan, and fry over low heat for 2 minutes. Enoki mushrooms contain more water, and after preheating, they will slowly release water, and at the same time, they will shrink, so try not to turn them.

Prepare the starchy water, add oyster sauce, light soy sauce and salt to taste, and pour into the pot.

5.Add some chopped millet spicy to add a little spicy and simmer over low heat for 3 minutes. Finally, reduce the juice over high heat and remove from the pan.

Enoki mushrooms are rich in amino acids and crude fiber, the tofu skin is fried, the taste is crispy, and the enoki mushrooms are refreshing.

Ingredients: 2 pieces of tofu skin.

1 handful of enoki mushrooms.

Onion and garlic to taste.

Oyster sauce tomato paste.

Preparation of black pepper tofu skin enoki mushroom rolls.

1. Cut the tofu skin into suitable pieces, wash the enoki mushroom and remove the root, I cut the enoki mushroom horizontally, and give it to the child to eat a shorter tofu skin enoki mushroom roll Step 1

2. Roll up the enoki mushroom with tofu skin, and fix the tofu skin enoki mushroom roll with a toothpick Step 2

3. Put oil in the pot, add the green onion and garlic to fry the fragrance, put the enoki mushroom rolls into the pot, spread them one by one, do not pile them together, cover the pot, and simmer over low heat for 5 minutes The practice of tofu skin and enoki mushroom rolls Step 3

4. Take a small bowl, mix the oyster sauce, tomato paste, and black pepper, and add half a bowl of warm water to melt the tofu skin enoki mushroom rolls Step 4

5. Open the lid of the pot, pour in the seasoned sauce, reduce the juice over high heat, and sprinkle a little chopped green onion. Preparation of tofu skin enoki mushroom rolls Step 5

6. I make it for children, so the taste is lighter, and the saltiness can be increased or decreased according to your own taste.

Stir-fried tofu skin with mushrooms.

Orange corice dew.

Orange corice dew.

Author of Gourmet World Recipes.

Ingredient breakdown. Shiitake mushrooms, enoki mushrooms, black fungus, rape, tofu skin, red pepper, salt, corn oil, fresh vegetables.

1. Prepare materials.

2. Cut the enoki mushroom into 2 sections, cut the shiitake mushroom, tofu skin and red pepper into strips, tear the black fungus, tear small pieces of rape and cut into sections.

3. Pour oil into the pot, pour in the shiitake mushrooms, black fungus and enoki mushrooms and stir-fry for 1 minute.

4. Then pour in the tofu skin and stir-fry.

5. Then move the dishes in the pot to the side of the pot and pour in the suitable oil.

6. Pour in the rape and stir-fry until the color becomes darker.

7. Add the water suitable for soaking shiitake mushrooms and turn while cooking.

8. Finally, add red pepper and stir-fry a few times, add salt and vegetables to taste.

For enoki mushrooms, everyone may like to eat them cold or steamed. However, today Brother Lazy will share with you a different approach, no steaming, no frying, no cold dressing, the enoki mushrooms that come out of this way are super delicious to eat, and you don't feel tired.

Ingredients: a handful of enoki mushrooms, 2 tofu skins, shallots, garlic, steamed fish soy sauce, oil.

Method: Cut off the root of enoki mushroom, pick it into small flowers, and then wash it with water.

Peel the garlic and chop it with a knife.

Cut the tofu skin into small strips that are slightly wider and blanch them with hot boiling water to reduce the beany smell. If you don't mind the smell of beans, you don't need to burn it.

Take a piece of tofu skin, put the washed enoki mushrooms, and roll the enoki mushrooms with the tofu skin. Pay attention to leave some enoki mushrooms outside, which will look better.

Blanch the shallots in boiling water in advance until soft, then tie them on top of the tofu skin so that the tofu rolls don't fall apart.

Pour oil into the pot, stir-fry the minced garlic until fragrant, and fry until the minced garlic is slightly yellow.

Pour in an appropriate amount of steamed fish soy sauce to taste.

Put the rolled enoki mushroom rolls into the pot, add an appropriate amount of water, and cook the enoki mushroom rolls.

Cook until the enoki mushrooms are pulled out of the water, and the soup in the pot is not very much, and you can get out of the pot.

This garlic enoki mushroom roll is ready, it is particularly delicious, the method is very simple, and even those who can't cook can learn it.

10 home-cooked dishes.

Recipes and recipes for home-cooked cooking.

Recipe: Home Cooking, 100 stir-fries.

Recipe enoki mushroom home cooking method.

A complete list of 10 ways to make enoki mushrooms.