I am 28 years old and have a very poor memory, what should I eat to make a long memory?

First of all, you don't want to go to any medicine or supplements, you first go to check whether it is a neurasthenia, if it is best to follow the doctor's instructions, and finally my personal experience tells me to exercise more often, and pay attention to rest at night will improve the situation.

The key to eating brain and kidney tonifying pills, eating well and sleeping well is to have a stable life routine.

Is it stressful at work? It's easy for people to do this when they're busy, first of all, we have to adjust our mentality, and often eat black sesame seeds and walnuts, which can strengthen the brain and enhance memory.

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Most of the fatty acids in freshwater fish are unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and promoting brain cell activity. Low in carbohydrates and fat, almost pure protein, it quickly provides the brain with a large amount of aspartic acid. So it can greatly stimulate brain energy, improve mood, and improve brain function.

Using shellfish as an appetizer can boost brain power as quickly as possible. However, shellfish are more likely than fish to accumulate toxins and pollutants in the ocean. Nuts such as peanuts are rich in lecithin.

Regular consumption can improve blood circulation, inhibit platelet aggregation, and prevent cerebral thrombosis. It can also delay the decline of brain function, enhance memory, and delay aging.

It is a real fruit of growth. The content of vitamin B1 and vitamin B2 is 1 times that of rice. Clinical observations have shown that eating millet is beneficial to brain health and can prevent aging.

These foods help improve your brain and memory! If the brain is not good, we should eat more foods that nourish the brain, eat more foods with high high-quality protein content, and eat more shellfish to improve brain power, improve brain function, and stimulate brain energy. Milk is rich in protein and the mineral calcium, which is an important nutrient for the brain**.

Protein can promote brain development, and calcium can stabilize mood, promote good sleep, relieve fatigue, and strengthen immunity. Therefore, drinking a glass of milk before bed not only promotes sleep but also helps the brain get more rest.

The vitamins B1 and B2 contained in millet are 1 times and 1 times that of rice, respectively, which helps to improve the body's memory ability. Moreover, millet is rich in a variety of vitamins, eating millet helps the human body to promote digestion, replenish energy, nourish blood and moisturize the skin. Some people say that pineapple is a fruit that can improve people's memory because it is rich in vitamin C and the trace element manganese.

Pineapple is popular among ** families and actors. It has the effect of refreshing and refreshing. Most actors eat it to improve their memory before memorizing it.

Fish are rich in DHA, which is an important component of brain nerve cells that enhances the brain's intelligence, memory, and concentration. Among them, the content of deep-sea fish is higher than that of freshwater fish, especially the content of eye socket fat and fish skin is the highest. The fish with the highest DHA content right now are salmon and saury.

Eat some nutritious food, and you should take frequent breaks, pay attention to exercise, and also keep your mood happy, so that you can improve your memory.

Foods that can improve memory include milk, walnuts, eggs, fish, peanuts, soy milk, black beans, oats, tomatoes, sweet potatoes, pumpkin, carrots, spinach, etc.

You can eat more walnuts, eat cod liver oil, eat some deep-sea fish, and nuts, all of which can supplement amino acids and improve memory.

For people with deteriorating memory, what to eat to improve memory? Grape juice, almonds, walnuts, eggs, cauliflower, yogurt or milk, soybeans, kelp, pumpkin, green peppers, carrots, salmon, sardines, corn, corn I believe we are very common in life, corn is not only delicious and nutritious, it is even better for cardiovascular and cerebrovascular patients, and eating corn regularly can also strengthen the brain, which plays a certain role in the improvement and recovery of memory. Spinach:

It has the same brain-strengthening effect as corn, and as a green vegetable, it is also very rich in vitamins, in addition to having a health care effect on the brain, it can also detoxify people's stomach and intestines. Soybeans: Soybeans are rich in protein, and if you eat them every day, you will find that your memory is significantly improved, which can enhance your memory.

As your memory gradually declines, you can actually help improve your memory by eating some specific foods, such as eating some foods rich in vitamin A and vitamin C, including eggs, milk, fish, peanuts and other foods, which can improve memory and improve brain function.

1. Fish. Brain cells are 60% made up of unsaturated fatty acids, the most important of which are important components of brain nerve cells, which are very important for the conduction of brain nerve elements, the growth of synapses, and can enhance brain intelligence, memory and concentration.

DHA is found in almost zero meat and vegetables on land, and is only found in seafood, with deep-sea fish being the most abundant, especially in the fat and skin of the eye sockets. However, large deep-sea fish are at the top of the food chain and accumulate too many heavy metals in their bodies, so they should not be consumed in excess, but saury with a higher DHA content than salmon is more suitable.

2. Lean meat. Lean meat is less fat and higher in protein than fatty meat, so it has a higher nutritional value. In addition to being rich in protein, lean meat is also rich in vitamins B and E, as well as the minerals iron and phosphorus.

Iron is an important component of hemoglobin in red blood cells, which is the body's tool for transporting and exchanging oxygen and keeps the brain alive, while iron deficiency can cause anemia, mental disability and memory loss. Phosphorus is a key substance involved in the conduction, energy production and storage of nerve fibers, and is an indispensable element for the functioning of the brain.

3. Milk. Milk is rich in protein and the mineral calcium, both of which are important nutrients for the brain**. Protein is the raw material of the human body, and it is also one of the important elements in the manufacture of brain cells and neurotransmitters, which can help brain development; Calcium can inhibit abnormal discharge of brain cells, stabilize mood, promote good sleep, reduce physical fatigue, and enhance resistance.

A glass of milk before bed can help your brain get more rest.

4. Pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and few calories, often eaten has the effect of refreshment, some people say that it is a fruit that can improve people's memory. Pineapple is often the favorite fruit of some families, singers, and actors, as they have to memorize a lot of sheet music, lyrics, and lines.

5. Xiaomi. The vitamin B1 and B2 contained in millet are higher than those of rice and 1 times higher respectively, and its protein contains more tryptophan and methionine. Clinical observation has found that eating millet has the effect of preventing aging.

If you usually eat some millet porridge and rice, it will be beneficial to brain health.

Pumpkin has a sweet taste, has the function of clearing the heart and awakening the mind, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases. Therefore, people with neurasthenia and memory loss can eat pumpkin as a vegetable, which has a better effect.

There are many reasons for poor memory, such as older age, especially after the age of 20, people begin to decline in memory. There is also junk food that is harmful to the brain, coupled with high pressure in life and work, excessive use of the brain and worry, and poor physical health.

However, there is a way to improve. For example, we usually eat more foods rich in DHA, such as eggs, beans, fish, and nuts. DHA is an essential substance for the human brain, which cannot be synthesized by the human body and can only be ingested by food, otherwise it will cause memory loss in the brain.

Also, be sure to participate in more mental work, such as reading books, playing chess, chatting with people, maintaining a wide range of hobbies, and you can also use memory training tools such as elite to improve, and interesting. Then there is to maintain a good sleep and a good mood, live a regular life, walk often, do not get angry when encountering problems, and carry out aerobic exercises such as walking and jogging regularly. These are just a few of the important aspects of improving memory, and there are many ways to do it, but the one that suits you is the best.

The best way to improve memory is to eat a balanced diet with a variety of nutrients. For example, patients should appropriately consume more protein, choline, lecithin, calcium, magnesium-rich foods, as well as fresh vegetables and fruits. In this regard, patients are advised to eat more nut foods, such as walnuts, pistachios, almonds, pine nuts, etc.

Protein can regulate the patient's brain cells and make the patient's brain in a state of excitement, so patients should eat more seafood such as fish, as well as eggs, lean meat and other foods. Carbohydrates can provide glucose, which is also an important energy for the brain**, and patients should also pay attention to eating more carbohydrate-containing foods, such as multigrains and brown sugar. In terms of medicines, patients can take Citicoline tablets, Oxiracetam capsules, etc.

Foods that increase memory and intelligence include milk, nuts such as walnuts and pine nuts. At the same time, fruits have certain benefits for enhancing memory and improving intelligence, including apples, dragon fruit, and kiwifruit, which can supplement vitamins and improve intelligence. Drugs include cerebrophyllin, citicoline, oxiracetam, piracetam, aniracetam.

At the same time, idebenone can also be taken orally to increase brain cell metabolism and promote intelligence improvement. Middle-aged and elderly patients can also take oral Chinese patent medicines to improve memory, including Liuwei Dihuang Pill and Qiju Dihuang Pill, which are based on traditional Chinese medicine theory to tonify the kidney and add marrow to increase memory. At the same time, Chinese medicine acupuncture and massage can also be used to improve memory and intelligence.

1. For normal people, the main way to improve memory is to sleep enough, because memory is finally completed in the process of sleep, so full sleep and high-quality sleep are the most basic ways to improve memory;

2. Improve attention, because the premise of the memory input process is to concentrate, and only a high degree of attention to the memory object can make the memory more complete and faster.

If you have poor memory, you can eat some nuts in your diet, such as walnuts, etc., and at the same time, you should also carry out intelligent exercises, choose some memory secretaries to take a look, and use good methods to match a good diet to improve memory.

Studies have shown that eating the following foods can improve memory: peanuts, vitamins, egg yolks, soybeans, kelp, sunflower seeds, which have the effect of strengthening the brain.

If you have poor memory, you should eat more walnuts, sesame seeds, and various legumes.

Eating some foods rich in vitamin C and vitamin A, including some milk, eggs, peanuts and fish, will be very good for memory, but I think that correspondingly, we need to master some memory skills and continue to carry out memory training.

1/81.Bad mood. Bad emotions mainly refer to bad emotions such as depression, anxiety, anger, etc., which can affect our thinking and also affect our memory, leading to memory loss. 2/8

2.Insomnia. Friends who have insomnia and poor sleep quality will also have memory loss. Human sleep is the protection of rest, if people do not get rest, then it will affect our memory and concentration. 3/8

3.Disease. Whether it is a physical illness or a psychological illness, it can cause us to suffer from memory loss. 4/8

4.Age. As we age, our memory declines because of the decline in our body functions. 5/8

5.Overuse of the brain. Excessive use of the brain can lead to increased fatigue and reduced sensitivity to external things, which can affect memory. 6/8

6.Depend. For example, excessive reliance on computers, books, etc., will affect us to develop our memory and use our memory ability, resulting in memory loss. 7/8

7.Pressure. Proper psychological stress can increase our memory, but excessive psychological stress can affect our memory. 8/8

To sum up, we can solve the problem of what to do if you have a poor memory by the following methods.

First of all, we need to maintain a good mood and ensure adequate and effective sleep, which can make us energetic and our brains get enough rest. This is part of the prerequisite to prevent what to do if you have a poor memory. We can supplement nutrients, such as walnuts, nuts and egg yolks and other high-protein foods, and of course, we can also eat vitamins, which can effectively eliminate the doubt of what to do if you have a poor memory.

Secondly, we can use brain training to build a memory palace in our own brain, if it really doesn't work, we can take the time to remember, as the so-called eyes over a thousand times, it is better to pass through the hands once. We can't rely too much on tools, there are things that we need to memorize. This is an effective way to solve the problem of what to do if you have a poor memory.

Memory. Why is it poor, improves memory, what to eat? Everyone knows that there is an advertising slogan that says it well. Two, six walnuts can improve memory. Eating more walnuts will improve.