Baby food recipes, baby food recipes

Tangerine juice

1 orange, appropriate amount of warm water.

Wash the oranges and cut them in half. Take half of the oranges, cut side down, put them on the rotary juicer, and squeeze them down while spinning, and the orange juice will flow into the container under the juicer. Take out the orange juice and add an appropriate amount of warm water to give it to the baby.

Features: Sweet and sour, rich in vitamin C. Suitable for infants over 1 month old.

Hawthorn water

20 grams of fresh hawthorn, 10 grams of sugar, appropriate amount of water.

Wash the fresh hawthorn with water and put it in a pot, add water to boil, and then cook over low heat for 15 minutes, then peel and core the hawthorn. Pour the hawthorn into a cup, add sugar and mix thoroughly, let it warm before serving.

Green vegetable water

50 grams of green vegetables (rape, chicken hair, cabbage) with a little refined salt and about 50 ml of water.

Wash the greens and soak them for 1 hour, then remove them and chop them. Add a small bowl of water to the pot, put the vegetables in after boiling, cover the pot tightly and cook for another 5 minutes, remove the vegetable residue when the temperature is suitable, add a little refined salt, you can taste the saltiness a little, and you can divide it.

Features: The vegetable soup is light green, fragrant, and contains more vitamin C. Suitable for infants aged 3-5 months. It should be noted that vegetable soup should be used as soon as it is cooked, so as not to invalidate vitamin C after a long time.

Apple puree

1 red banana apple.

Wash the red banana apples with vegetable and fruit cleaning solution, rinse them with water, and then blanch them with boiling water for later use. Cut the apples in half with a sterilized knife and remove the core, and use a small spoon to puree the flesh on the cut surface of the apples.

Features: Suitable for babies over 4 months old, can be scraped and fed to babies. You can also cut the apple in half, steam it in water and then scrape it into a puree for the baby to eat.

Mashed potatoes

50 grams of potatoes (sweet sweet potatoes, carrots, pumpkin are also available), a little salt, a small amount of boiling water.

Peel the potatoes, cut them into small cuts and steam them. Add a little salt to the potatoes, mash them with a spoon, add a small amount of boiling water and mix well.

Features: This product is soft and nutritious, and is a good supplementary food for infants and young children. Suitable for babies aged 4-5 months.

The baby needs to add complementary food when he is four months old, but at the beginning he should start with fine liquids, and then transform into semi-liquid food. Below, we will introduce you to "orange banana juice, rice soup, stomach vegetable juice, vegetable juice, vegetable leaf juice", let's find out together.

Book 1Tangerine banana juice: the ingredients are lemon, oranges, bananas, water, first peel and cut the oranges into pieces, cut the banana into sections, and then put the bananas, oranges, lemonade, and white water together in the blender and stir, pay attention to the ingredients after starting the blender to whip the juice, if there is residue, be sure to filter, and finally put a cup for the baby.

2.Rice soup: 15 grams of white rice, 150 ml of water, soak the white rice in water after washing, and then put the white rice into the pot and boil over high heat, and then change to low heat after cooking.

Void early 3Stomach vegetable juice: 100 grams of apples, 100 grams of cabbage, lemon juice, 100 grams of pineapple, wash all apples, pineapples, cabbage, and then cut them into the same size shape, preferably small pieces, pineapples, apples cut directly, cabbage into small pieces, and then put them together in a blender and stir into juice.

4.Vegetable leaf juice: green vegetables (spinach, rape, cabbage), these can be, wash first and soak in salt for 30 minutes, take out and chop, boil water, a small bowl can, after boiling, put the chopped vegetables into the boil for about 5 minutes, and use a spoon to press the vegetable juice and add it to the vegetable soup to eat.

I believe you have understood the production method of baby liquid food supplement, the baby must eat at the beginning, otherwise some semi-liquid food will be swallowed directly, the baby himself does not know, so mothers must pay attention to this problem, for the health of the baby, mothers must be careful. Finally, tell all mothers that it's time to make baby food every time and don't keep the leftovers.

Mashed bananas

Material:

1/2 cooked banana, 1 2 scoops of baby cereal, 2 scoops of breast milk or formula.

Method:

Mash the banana into a smooth paste, mix the rice flour with the milk, pour it into the banana paste and stir. Adjust the thinning according to your needs and your baby's preference.

Bananas are rich in carbohydrates and are superior to potassium and vitamin A**. Each 100 grams of bananas contains grams of protein, grams of fat, grams of carbohydrates, milligrams of crude fiber, and 9 milligrams of calcium.

Fresh orange juice

Material:

1 fresh orange, appropriate amount of warm water.

Method:

Wash and cut the oranges in half, squeeze out the juice with a juicer or other juice squeezing utensils, and add the same amount or slightly more warm water.

Oranges have higher vitamin C content than pears, apples and bananas, and every 100 grams of edible oranges contain grams of oil, protein, 9 grams of carbohydrate compound, 26 mg of calcium, and 49 mg of vitamin C.

10 times porridge

Ingredients: Rice, water, the ratio of rice to water is 1:10

Method:

1.Soak the rice for 30 minutes (or longer) and boil in a pot, then change to low heat and continue to cook, turn off the heat and simmer for another 10 minutes after 40 minutes.

2.The rice porridge is poured into a bowl and crushed to form white rice gruel.

3.This porridge is very useful and can be cooked and eaten with a variety of foods.

Millet porridge

Material:

Millet, water, in a ratio of (1:10).

Method:

After soaking millet for 30 minutes, put it in a pot and boil, boil Li Tan on low heat for 40 minutes, turn off the heat and simmer for 10 minutes.

Millet porridge is nutritious and rich in vitamins and minerals, such as carotene, vitamins B1 and B2. The protein content is up to 3% higher than that of ordinary rice. Porridge with millet should be careful not to be too thin.

Quick and delicious sweet potato puree

Hunger Material:

1 sweet potato. Method:

Steam the sweet potatoes and press them into a puree, and take an appropriate amount for the baby to eat.

Sweet potatoes contain a variety of nutrients that the body needs. Each 100 grams of sweet potatoes contain grams of protein, grams of fat, grams of carbohydrates, 3 grams of fiber, and 22 mg of calcium, and the lysine in sweet potatoes is much higher than that of rice and white flour.

Pureed apples and carrots

Material:

100 grams of apples, 200 grams of carrots.

Method:

1.Peel the apples and grind them into a puree;The carrots are likewise peeled and ground into a puree.

2.Mix the apple puree with the carrot puree, dilute it with 20ml of water, steam it for 3 minutes, and let it cool.

Baby food refers to complementary foods for infants in addition to breast milk, including baby cereal, mud lake food, and other household foods. Complementary food for the baby, in a balanced nutrition, healthy growth plays a very important role, when the baby has been 4-6 months, the mother can start to add complementary food to the baby according to the baby's situation. Below I have compiled some more common and simple complementary food recipes for mothers, if the baby has reached a certain age, mothers can refer to the practice to do it for the baby.

1. Fresh corn paste.

Ingredients: 1/2 fresh corn.

Method: 1. Peel off the corn kernels or cut them with a knife, pour them into a blender and stir them into a pulp;

2. Strain the corn juice out with gauze and cook it until it becomes viscous.

2. Banana porridge.

Ingredients: 1 small piece of ripe banana, 2 spoons of milk powder, appropriate amount of rotten porridge.

Method: 1. Pour the milk powder into the boiled rotten porridge and stir well;

2. Heat the banana in the microwave for about 30 seconds, then puree it with a spoon and add it to the milk porridge and stir well.

3. Or mash the banana into a puree and add it to the rotten porridge that is about to cook, and then pour in the prepared milk powder and mix well.

3. Apple rice flour puree.

Ingredients: 1 apple, 2 tablespoons rice vermicelli.

Method: 1. Wash and cut the fresh apples, put them in a pot and steam them;

2. Remove the core of the steamed apples and mash them into a puree, add a small amount of boiled water and stir well with rice cereal.

Fourth, broccoli rice cereal.

Ingredients: broccoli, 1 hard-boiled egg, rice cereal (or porridge) to taste.

Method: 1. Break the broccoli into small florets, soak them in water for a few minutes, and add a little salt;

2. Add water to a boil in a pot, add the washed broccoli and cook for a few minutes, chop into a puree after cooking, then take out the yolk in the cooked egg and crush it with a spoon;

3. Add the broccoli puree and egg yolk puree to the rice cereal and stir well.

5. Egg and meat soup.

Ingredients: Eggs, lean meat.

Method: 1. Chop the lean meat into meat puree, add water to the pot and bring to a boil, put in the meat puree and steam for 10 minutes after boiling;

2. Beat the eggs, you can use a whisk to stir evenly (if the baby is small, you should separate the egg white from the egg yolk, as long as the egg yolk), then pour it into the meat puree, and then steam it over medium-low heat for about 10 minutes, turn off the heat and continue to simmer for about 3 minutes.

6. Mashed potatoes.

Ingredients: potatoes, milk.

Method: Wash the potatoes, peel and slice them, put them in a pot and steam them, after steaming, crush them into a puree with a spoon, add an appropriate amount of milk and mix thoroughly.

The above are some common baby food, it should be noted that when the baby eats complementary food, the added complementary food should be adapted to the baby's age, the type of complementary food starts from cereals, to vegetables and fruits, fish, poultry eggs, bean products, etc., and some infant nutritional food products can also be selected as supplements.