What foods are better to add when your baby eats complementary foods? Do you have any recommendation

There is no higher nutrition in <> baby's complementary food, but according to the baby's development law and the problems that are prone to occur at different stages. For example, when you start to add complementary food at six months, because the baby at this time is prone to iron deficiency anemia, and the baby's digestive tract has a better tolerance to starch at this time, so the WHO recommends adding rice flour and it is best to add iron-fortified rice flour. Now the vast majority of babies will eat formula without breast milk, so macronutrients such as sugar, lipids, and proteins are generally not lacking, and micronutrients such as minerals and vitamins are prone to problems, as well as dietary fiber, which seems to be unnutritious but cannot be deficient.

The way to avoid this problem is to have a wide range of recipes, a variety of foods. ，<

However, picky eaters and picky eaters are obviously unable to eat a variety of foods. Picky eating and picky eating are currently believed to originate from the improper addition of complementary foods, such as steamed bread and vegetable soup. However, the amount and type of complementary food must be added gradually, and you can't rush and eat everything at once.

Otherwise, the digestive tract can't tolerate it, resulting in diarrhea, vomiting and other diseases.

Yogurt is rich in B vitamins, which are essential nutrients for brain tissue development and neurotransmission. Eating a moderate amount of yogurt can improve the flexibility of brain cells and help babies improve their ability to receive information.

Dark-colored vegetables have better antioxidants, which are good for maintaining cell health. Add some sweet potatoes, pumpkin, carrots, spinach, cabbage and other vegetables to the baby's complementary food, which are rich in folic acid and antioxidants, which can promote the growth and metabolism of baby brain cells. Eating for middle-aged and elderly people can also prevent and ** Alzheimer's disease.

Broccoli is a very suitable vegetable for babies, rich in DHA, which helps brain neurons to connect, improve memory and immunity.

Avocado contains a large amount of unsaturated fatty acids and oleic acid, which can promote blood circulation in the brain, protect the myelin sheath, and help accelerate the transmission of brain information. At the same time, it is beneficial to reduce the risk of high blood pressure when the baby grows up.

Egg yolk powder, sweet potato, pumpkin, tofu, potato. These foods are easy to digest and should be added to the batter in their powdered state for your child's consumption.

Avocado, broccoli, yogurt, eggs, milk, shrimp, etc. are better to add to your child's complementary food. My favorite is avocado.

There are recommendations, you can add rice noodles, you can add egg custard, you can add fruit puree, including apple puree, banana puree, you can eat some minced meat.

You can give the baby some rice noodles, and when adding complementary food, you need to pay attention to the child's stomach, you need to add it step by step, pay attention to the child's body, and be sure to pay attention to the addition.

Soft foods, foods that are easy to digest, foods that are rich in protein, foods that are rich in nutrients, and foods that will not cause harm to the body. Pay attention to your child's digestion, bowel movements, eating habits, and foods your child likes to eat.

Good digestible, easy to chew, soft food is suitable for babies to eat, when adding complementary food, you need to pay attention not to feed your child too much, eat less and eat more often. When making complementary food, boil the supplementary food and cook it thoroughly. Mash the complementary food.

Preamble: Generally in the baby 4 6 months old, parents can add complementary food, when adding complementary food to the baby, you should also observe the baby's body changes, because the baby's stomach and intestines at this age are more fragile, can not eat too much at a time, which will cause a burden on the stomach, when adding complementary food to the baby, it is best to choose rice cereal, fruit puree, vegetable puree, egg yolk and other foods, which is also conducive to the baby's digestion and absorption.

As the baby grows older, formula milk and breast milk can no longer meet the needs of the baby's growth and development. At about 6 months of the baby, you can add some complementary food according to the baby's physical condition, and the benefits for the baby are also very many, because the baby has slowly grown baby teeth when he is 6 months old, at this time you can give the baby some pasty supplementary food to exercise the baby's swallowing ability and chewing ability, and also enhance the baby's appetite.

When adding complementary food to the baby, it is also necessary to choose according to the specific situation, do not give the baby too hard food, which will scratch the baby's esophagus, and will also increase the burden on the stomach, and the baby is prone to indigestion symptoms. When adding complementary food, you should also pay attention to not allowing complementary food to replace staple food, and you should also feed your baby during the addition of complementary food. At the beginning, it is necessary to let the baby have an adaptation process, so you can choose rice noodles to feed the baby, the nutrients in the rice noodles are very rich, which can meet the needs of the baby, and the baby will not have adverse symptoms after eating.

If the baby can adapt to the rice noodles well, and then add other foods to the baby to eat, you can choose fruit puree and vegetable puree, the appropriate amount of egg yolk for the baby to eat, the benefits for the body are also very many, you can also give the baby a little millet soup or egg custard, pay attention to check the baby's mental state and stool, appropriate to the baby.

You can add rice noodles, or rice cereal, you can also add vegetables, or fruits, you can also let the baby eat noodles, pay attention to the nutritional value of food.

You can add millet porridge to your child, you can also add noodles to your child, and you can add some wontons to your child appropriately, all of which are good for children.

It is light and easy to digest and nutritious, such as egg custard, noodles, shrimp, vegetables, and millet porridge.

Supplementary food parenting electric Dan source Yunzi mold beam book.

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Add complementary food to the child, pay attention to the age, the baby can add supplementary food for six months, first add egg yolk, and then slowly the family Qingbo can increase rice soup, two, fish, shrimp, poultry and pork, beef, mutton, lamp to chop and cook porridge for the baby to eat.

Add complementary food to the baby, and you must pay attention to the 2 points in the hall

1. The food should be from fine to coarse, from thin to thick, for example, it should be a slippery paste at the beginning, then a muddy paste, then a thick paste, a granular puree, and then a slightly larger granular, then soft rice, rotten noodles, etc., so as to transition slowly;

2. While adding complementary food, the amount of breast milk or formula powder should not be actively reduced;

For what complementary food to choose for the baby, you can go to the baby to see, the baby is still complementary food, high-quality domestic brand, the formula is excellent, and the quality is still very guaranteed.

When adding complementary food to the baby, it is very particular, the first time to add complementary food is best in the baby 4-6 months, the first time to add to choose rice noodles rich in iron Yuanyou silver, slowly and gradually increase solid food, so that you can exercise the ability to chew and swallow Bao Bao Min Huibao, do not eat too many fruits, so as not to affect the balance of the diet.

Add complementary food to the baby according to the baby's age of the month, if the age of the month is small, you can start with the paste, such as fruit puree, vegetable paste, rice cereal, if the baby is older, you can start from the granular jujube stove shape excavation rock.

Baby's drinking is the most important problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, filial piety rolls but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when he reaches a certain age, many parents do not know how to do it.

When the baby is about 4 months old, he may be interested in the food used by the people around him, but at this time, we must remember to hide the dates, and never feed some indigestible foods such as rice to the child. It is advisable to choose a liquid diet, such as some rice cereal.

The quantity is from less to more, the variety is from single to complex, and the number is from less to more.

At the beginning of the baby's addition of complementary food, attention should be paid to feeding some liquid food and nutritional collocation, such as some liquid food such as rice noodles is more suitable for the baby. <>

You can choose rice noodles at the beginning of adding complementary food, compared with other complementary foods, rice noodles are the least easy to let the baby pass the wheel of pure sensitive food, you can first give the baby a spoonful of rice noodles, adjust it into a paste with warm water, pay attention to it to be a little thinner, so that it is easy for the baby to swallow, if the baby digests better, you can add a spoonful more than 3-5 days, and gradually increase. However, after the baby adapts to the liquid complementary food, you can slowly add semi-liquid starch foods to the baby, such as rice cereal, custard, etc., which helps to exercise the baby's chewing. <>

There is also egg yolk, although the nutritional value is high, but it is recommended to add it after the baby is seven months old, because the egg yolk is a heterogeneous protein for the baby, adding the egg yolk in the absence of the baby's physical condition, it is easy to have allergic diarrhea or cause the baby's eczema to aggravate. When adding egg yolk to the baby, you can boil the egg water for ten minutes, separate the egg white from the egg yolk, first give the baby a quarter of the egg yolk to eat, add a little warm water, rice soup, milk or juice and stir into a paste. After the baby is able to eat, gradually increase to half a day, once a day.

It is also best not to let the baby touch the egg white, because the protein molecule is small, which can improve the gastrointestinal entry into the bloodstream, which will make the baby have allergic symptoms. <>

When adding supplementary food, we should also pay attention to the meat soup food not to eat indiscriminately, everyone thinks that the stew soup has high nutritional value, especially in the soup, which is more nutritious. But in fact, the food in the soup is not so nutritious, and there is a lot of fat, like boiled pork rib soup, which looks thick and white and feels very nutritious, but in fact, the white is fat. In addition, bone broth broth also contains a large amount of purines, which is not conducive to the health of the baby and is not easy to digest, so it is not recommended to eat this kind of food when giving the baby complementary food in the early stage, which is easy to make the baby's stomach and intestines have problems.

There are also foods with high salt content, which are highly recommended for babies to ingest, pickles, salted fish, bean curd and other pickled foods are not suitable for babies to eat, because one-year-old babies do not need to consume too much salt, too much salt will increase the burden on the child's kidneys, and may even be life-threatening. Sometimes, some parents will give the baby some juice to drink, because the baby likes to drink, but this is not conducive to the baby's health, will indulge the baby to have a sweet appetite, so that later the baby less and less like to eat, the formation of bad eating habits. Moreover, fruit juice contains a lot of sugar, which will cause other health problems such as spleen and stomach burden, obesity and so on.

When the baby can eat complementary food, choose some easy-to-digest food, some toothless food, need to prepare some nutritious food, you can choose to puree some vegetables or shrimp meat for the child to eat.

After you can eat complementary food, you should give your baby more rice noodles, formula milk powder, more nutritious substances, easier to digest food, and don't eat too much at one time, choose to eat less and eat more meals, and the nutritional mix should be balanced.

After the child has just started eating complementary foods, parents should prepare some protein-rich foods. You can eat more milk and high-quality rice noodles. It is good for the child's body.

Many mothers are concerned about their baby's complementary food, so what is the most nutritious addition to the baby's complementary food? Of course, the baby at different stages will have the most suitable nutritional food for the baby at that stage, and the following kissing baby will tell you what is the most nutritious addition to the baby's complementary food at different stages.

4 5-month-old babies Cod liver oil drops can be gradually increased from 4 drops to 6 drops per day, divided into 2 doses. Vegetable juice and juice can be gradually increased from 3 tablespoons to 5 tablespoons, divided into 2 feedings.

Start giving your baby boiled egg yolks, starting from a quarter, crush them first, put them in rice soup or milk, mix them well and then feed them. After adaptation, it gradually increases to one-half.

From 4 and a half months onwards, you can eat poorly cooked porridge without rice grains, 1 tablespoon per day. If the baby's digestion is good, it can be increased to 2 3 tablespoons from 5 months, add half a tablespoon of vegetable puree to the porridge, and feed it in 2 divided doses.

6-month-old babies From this time to 12 months, keep about 6 drops of cod liver oil every day and feed them in 2 times. Increase vegetable juice and juice to 6 tablespoons per day, divided into 2 feedings. Increase the cooked egg yolk to 1 per day, and transition to steamed egg custard, half a day.

Thin porridge can be slightly thickened, feed 3 tablespoons a day, divide into 2 feedings, and gradually increase to 5 6 tablespoons. Add 1 tablespoon of pureed vegetables to the porridge with a little salt. If the baby eats well, the mother can subtract one feeding for them.

Surveys have shown that the growth and development of infants in China in the first 4 months of life is similar to the recommended reference value of the WHO (World Health Organization) or children in developed countries. However, after 4 months, with the increase of age, the growth and development rate of children in China is gradually lower than the recommended reference value of the WHO or children in developed countries.

The results of one survey showed that the prevalence of malnutrition and iron deficiency anaemia in infants increased the fastest after 6 months. The reason for this is related to the failure of the infant to add complementary food in a timely and reasonable manner at the age of 4 to 6 months. Therefore, timely addition of complementary food is the key to the healthy growth of infants and young children.

How to add complementary food for the baby, mothers with babies at home must see.