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Anonymous users2024-02-166-8 hours is optimal, and if you are sleeping deeply, 5-6 hours can also make up for fatigue.
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Anonymous users2024-02-15Personally, I think that the best sleep time for adults is 8 hours, and sleeping longer will only make you more sleepy.
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Anonymous users2024-02-14The best time for adults to sleep is 7-8 hours, preferably at 11 p.m. and wake up at 7 8:00 a.m. This time is the best time for adults to rest.
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Anonymous users2024-02-13It is appropriate for adults to sleep about 7-9 hours a day to avoid affecting the quality of life on the second day.
The appropriate sleep time for adults is from 10 o'clock in the evening to 6 o'clock in the morning, so adults sleep about 7-9 hours a day, if you rest for 1-2 hours at noon, you can better relieve fatigue, so that the essence of adults can reach a good state, if the sleep time is less than 6 hours, on the second day of work will be no energy, sleepy, resulting in a decrease in work efficiency, if the sleep time is greater than 10 hours, it will make adults dull and dull on the second day, and the working hours of Sun will be shortened, It will affect work and life, if the sleep time is irregular, even if the sleep time is enough, it will disrupt the body's biological clock, thereby affecting the normal life, so adults should ensure sufficient sleep in life at the same time, but also ensure a regular and good work and rest, to ensure the quality of sleep and clear the amount of sleep, which also has certain benefits for the health of the body and can avoid the occurrence of physical diseases.
Patients should ensure enough sleep in their daily life, do not stay up late, and avoid bad lifestyle habits.
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Anonymous users2024-02-12Different age groups need different amounts of sleep, so when is it healthier to sleep cannot be generalized, for example, adults should try to go to bed around 10 p.m., while teenagers should try to fall asleep around 9 p.m. Usually the younger you are, the longer you sleep, so you need to fall asleep earlier. Ensuring adequate sleep every day is conducive to promoting the growth and development of the human body and restoring the physical state.
1. Minors: Usually the baby's sleeping time is not fixed, the newborn can reach 20-22 hours, and with the growth of age, the total sleep time of the infant and young child can be maintained at 18-20 hours. Preschoolers should try to maintain 11-13 hours of sleep, and it is recommended to go to bed around 8 p.m. to help children's brain development.
Teenagers should ensure that they sleep for 8-10 hours a day, and it is recommended to fall asleep around 9 p.m. as much as possible;
2. Young and middle-aged people: The sleep time should be maintained at 6-8 hours, and it is recommended to sleep around 10 o'clock in the evening. After working during the day, the body is more tired, and sufficient sleep is conducive to relieving fatigue and recovering organ function.
While ensuring a good work and rest routine, it is also necessary to ensure good sleep quality;
3. Elderly: The elderly sleep for a short time, usually 5-7 hours, and it is recommended to fall asleep at 11-12 o'clock. Older people often experience insomnia and dreaminess, mainly due to decreased secretion of melatonin and deterioration of brain function.
In addition, it is not recommended that the elderly sleep too long every day, so as not to lead to a decrease in metabolism and sleep quality.
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Anonymous users2024-02-11When adults sleep, it is best to sleep for 8 hours, which will be better; The best time to sleep is from 10 p.m. to 6 a.m. on the second day.
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Anonymous users2024-02-10Adults sleep about 7 to 8 hours on the line, and the best time to sleep is between 10 p.m. and 6 a.m.
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Anonymous users2024-02-09In general, 7 hours of sleep is required; And the best time to sleep is between 11:00 and 6:00.
How long is the best sleep, the child's sleep is generally 12 hours, adults are generally about 7 hours between 7 hours and 8 hours, the elderly are generally about 6 hours, and there is a trend of shortening sleep as you get older, which is based on age and the four seasons are also related, you see in what season in general, and related to your exercise, the amount of exercise consumes a lot, then you may sleep for a long time, supplement the consumption of the day, Sleep itself has these needs to regulate the body, if I didn't exercise at all today, you have to let him sleep for five or six hours, the body doesn't need that much, I may sleep for a few hours, and I will make up for it, so we don't care too much. How many hours of sleep is appropriate every day, mainly depends on your sleep, get up the next day, or I this period of time, after sleeping, I always feel that it is very easy to sleep, the mood is very pleasant, the work energy during the day is also very abundant, reflexivity, agility is OK, it is enough, judge whether he has slept well, look at the next day, or this period of time, if you don't sleep well for a while, it will definitely affect the state of getting up the next day. If this person hasn't fallen asleep for many years, but you see that he checks any indicators and does nothing normally, this is called psychological insomnia, that is, he is overly concerned in his heart, in fact, objectively speaking, he should sleep enough, if it doesn't work, we can do a sleep monitoring to see how deep sleep he is.
Sleep should not be too long or too short, otherwise it will not be good for physical and mental health. So, when is the best time to sleep and how long? The best time to sleep is between 11 p.m. and 6 a.m. the next morning. So, the optimal amount of sleep for adults is 7 hours a day.
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