What kind of people are susceptible to coronary heart disease? How can you avoid it in your life?

Coronary heart disease, known as coronary atherosclerotic heart disease, is an abnormal lipid metabolism in the body, excessive blood lipids, which can be composed on the artery wall to form some atherosclerotic plaques, that is, atherosclerosis. The age of onset of coronary heart disease is generally after the age of 40, the metabolic rate slows down, and lipid metabolism decreases. Coronary heart disease is prone to angina pectoris and myocardial infarction, which poses a great threat to life safety.

There will be some predisposing factors before the onset of coronary heart disease, and these factors should be detected and controlled in time to avoid the occurrence of coronary heart disease.

In recent years, more and more young people have been found to have coronary heart disease, and myocardial infarction and even sudden death have occurred frequently, and coronary heart disease has ceased to be"Geriatrics"The endorsement of it. So, what kind of people are susceptible to the disease of concern? What are the risk factors for coronary heart disease?

How can we prevent coronary heart disease? High blood pressure, hyperlipidemia, hyperglycemia, hyperuricemia, smoking, and obesity are all predisposed to coronary heart disease. People affected by gender, family genetic factors, and age factors are also prone to coronary heart disease.

The three and four highs that focus on medicine, as well as fat and smoking, can damage blood vessels and are risk factors for coronary heart disease. All of this is manageable. Coronary heart disease is a disease that focuses on prevention.

As we age, we need to pay attention to blood pressure, blood lipids, and blood sugar. Once the values exceed the normal range, we need to cooperate with drugs** to control these three values. Of course, young people should not take coronary heart disease lightly, and changes in dietary habits have also brought about a reduction in the age of onset of coronary heart disease.

Therefore, maintaining a healthy, scientific, and reasonable diet is the right choice. Increasing your workouts can be a great way to burn fat.

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People who smoke and drink regularly, have irregular lifestyles, are under high mental pressure, work at high intensity for a long time, are easily agitated and angry, and suffer from hyperlipidemia, hypertension, and hyperglycemia; We should insist on exercising, improving our own immunity, eating a reasonable and healthy diet, eating less raw, cold and greasy food, maintaining a happy mood, going to bed early and getting up early every day, and quitting bad habits.

People who often lose their temper, so I think you should drink plenty of water. To keep you in a good mood, you can do some light exercise.

Those who don't eat well and don't sleep well. So I think you should go to bed before 10 o'clock. Also, be sure to eat more milk. Banana grapes.

In daily life, we often encounter some patients with coronary heart disease who suddenly fall to the ground and can't get up when they go to the toilet or play cards; There are also people who are busy with work all day, or sleep well, and suddenly die at night; Some people with myocardial infarction are about to be discharged from the hospital but die suddenly. The above situation is called sudden death, which is one of the clinical manifestations of coronary heart disease, due to the large number of acute coronary artery lesions, bringing myocardial ischemia and inducing fatal arrhythmias, such as ventricular fibrillation.

Precautionary measures. ><1) Avoid high mental tension and excessive excitement: Patients with coronary heart disease usually do not play mahjong and do not watch thrilling movies, TV series and ball games. Don't be too happy about happy things; When there is death, don't grieve too much.

2) Avoid over-emotional: Don't rush things, maintain mental balance, and be calm and calm in everything. Life should be regular, don't be too nervous and excited, and don't contradict others.

3) Keep the stool smooth: pay attention to a reasonable diet, keep the bowel movement smooth, and avoid straining to hold your breath to defecate. Because these vigorous breath-holding movements can strain the heart, increase blood pressure, or induce cardiac arrest through the vagus nerve.

4) Try to reduce the number of baths: the number of baths should not be too much, it is not advisable to take a bath in a crowded bathhouse, the bathing time should not exceed 15 minutes, do not soak in hot water for a long time, and pay attention to keeping warm after washing.

(5) Control weight and avoid overeating: The risk of sudden death is doubled in patients with coronary heart disease who are 20% overweight, especially overeating at dinner, which is also a common cause of sudden death.

6) Pay attention to cold protection and warmth: In the cold winter, especially when the temperature drops sharply, pay attention to keeping warm, and increase or decrease clothing with climate change. Avoid walking against the wind and try to minimize the number of toilet trips at night.

7) Eliminate and control risk factors: such as hypertension, hyperlipidemia, diabetes, etc. are the main risk factors for coronary heart disease, which should be actively prevented and avoided, and strictly quit smoking and alcohol.

How to prevent coronary heart disease in daily life? Dr. Zhang Jiuliang: You can start with these four points.

"Coronary heart disease" is an abbreviation for coronary heart disease, and the risk factors for coronary heart disease include modifiable risk factors and non-modifiable risk factors.

It can have a significant impact on the patient's life and even lead to death, with common hazards such as angina, arrhythmia, and myocardial infarction. Therefore, everyone should pay attention to the prevention of coronary heart disease. So, how can you prevent coronary heart disease?

1. Check blood sugar and blood pressure regularly.

If there is high blood pressure, hyperlipidemia or hyperglycemia, it is necessary to target the three high diseases**. Blood sugar and blood pressure exceeding normal values often lead to the appearance of diabetes and high blood pressure, which are two chronic diseases that can easily cause coronary heart disease. Therefore, it is necessary to check blood pressure and blood sugar regularly in life to prevent blood pressure and blood sugar from rising continuously and causing coronary heart disease.

2. Be active.

Promote the body's circulation through reasonable exercise and effectively improve metabolic capacity. In the process of exercise, the heart's blood supply capacity and oxygen supply capacity will increase, which can effectively dilate the coronary arteries.

3. Light diet.

If you often maintain a heavy eating habit, it is easy to lead to an increase in blood pressure and blood lipids, which will affect the health of the body. In addition, it is necessary to eat less high-cholesterol, high-sugar or high-fat foods in life, so as to effectively prevent coronary heart disease.

4. Stay away from tobacco and alcohol.

Staying away from tobacco and alcohol is beneficial to the prevention of coronary heart disease. Some people usually smoke and drink excessively, and always smoke and drink a lot, which will lead to the acceleration of vascular lesions and even the appearance of coronary heart disease for a long time.

There are many ways to prevent coronary heart disease, first of all, it is recommended to maintain a healthy lifestyle, appropriate exercise, low-salt, low-fat diet, maintain a happy mood, avoid too much work pressure or emotional anxiety, etc., actively prevent and treat hypertension, diabetes and hyperlipidemia, strictly control blood pressure, blood sugar, blood lipid levels, in addition to insisting on taking common drugs for coronary heart disease, prepare health care boxes, oxygen and other first-aid medicines, regularly go to the hospital for re-examination, and keep abreast of the condition.

In addition, the patient's own unscientific dietary structure, such as overeating, high frying and high salt, is also a very serious influencing factor for coronary heart disease. There are also some patients who are not very good because of their lack of exercise, which also makes coronary heart disease.

Hypertension is a condition in which the heart is found to be abnormally detected due to the blockage of the cardiovascular system caused by atherosclerosis of the coronary arteries.

It is important to pay attention to maintaining a good daily routine in daily life, which will be beneficial in preventing diabetes. Obese people generally have various conditions that cause coronary heart disease, such as high blood pressure. Except for the obesity patients caused by genetic inheritance, most people are obese caused by unreasonable diet.

The patient's long-term overeating and high oil and salt not only caused obesity, but also indirectly led to coronary heart disease.

Internationally recognized, hyperlipidemia, high blood pressure and smoking are the three major risk factors of coronary heart disease, the onset of coronary heart disease is harmed by a variety of risk sources, the key to the important factors that have been known at this stage are the three major diseases, high blood pressure, hyperlipidemia, diabetes patients; Bad habits, such as smoking, less physical exercise, overload or obesity, low intake of fruits and vegetables, the law of nature, the older the age, the greater the prevalence of myocardial infarction, which is a congenital factor.

At present, obesity is one of the causes of cardiovascular and cerebrovascular diseases, and due to obesity and metabolic syndrome, it may cause and accelerate the occurrence and development trend of cardiovascular and cerebrovascular diseases. Malaysia attaches great importance to people's health education and prevention of myocardial infarction, and has achieved relatively good results. Coronary heart disease patients should use less animal liver, kidney, brain, fish roe, cuttlefish, preserved eggs and other high-cholesterol ingredients and foods with high acid in saturated state, such as vegetable oil, unsalted butter, fat, fresh cream, etc.

Smoking, drinking, eating big fish, and staying up late to work overtime for entertainment increase the risk of coronary heart disease. To prevent coronary heart disease, it is necessary to pay attention to a healthy lifestyle, control blood pressure, blood sugar, and blood lipids, and participate in more exercise.

Staying up late, often eating high-calorie food, putting too much pressure on yourself, and eating high-sugar foods, these bad lifestyle habits will lead to coronary heart disease; Don't put too much pressure on yourself, eat well, and don't stay up late, so that you can prevent coronary heart disease.

A light diet, easy to digest, and less greasy, fat, and sugary foods are also common ways to prevent coronary heart disease. Use enough vegetables and fruits, eat small and frequent meals, and drink strong tea and coffee in small quantities.

Originally, coronary heart disease was a geriatric disease, but now more and more young people are also starting to get coronary heart disease, why do people get coronary heart disease? Who is susceptible to coronary heart disease? Let's take a look at the causes of coronary heart disease and who is prone to coronary heart disease.

Why do people get coronary heart disease?

Why do people get coronary heart disease? This has to talk about the main causes of coronary heart disease, understand these factors, you will understand why people get coronary heart disease, the main causes of coronary heart disease are as follows:

1. High blood pressure. High blood pressure is the most likely cause of coronary heart disease, because high blood pressure is one of the most risk factors for cardiovascular disease, according to the survey, more than 70% of people with coronary heart disease have had high blood pressure before.

2. It is related to age. Although there are more and more young people suffering from coronary heart disease, the main group is still middle-aged and elderly. As you age, you have a greater chance of coronary heart disease.

3. Diabetes. Diabetes is simply laying the foundation for coronary heart disease, and abnormal blood sugar will increase the risk of coronary heart disease. In general, the incidence of coronary heart disease increases by 50% in men and 2 times in women.

4. Obesity. Although people with coronary heart disease are not necessarily obese, obese people are more likely to suffer from coronary heart disease than normal people. Generally, obese people have a large dietary intake, and it is easy to consume too much fat, resulting in high blood lipids, weight gain, and at the same time, the burden on the heart is also increased, and obesity is simply the soil that breeds coronary heart disease.

5. Hyperlipidemia. Patients with hyperlipidemia have high cholesterol in their blood, and high concentrations of cholesterol can directly damage the arterial endothelium, thus forming atherosclerotic plaques, leading to coronary atherosclerosis, and coronary atherosclerosis will lead to high blood pressure, one link after another, so people with high blood lipids should pay attention.

6. Other factors: Daily lifestyle habits will affect the occurrence of coronary heart disease, such as smoking, alcoholism, and unreasonable diet and exercise, which may induce coronary heart disease.

Who is susceptible to coronary heart disease?

1. Three highs: high cholesterol, high blood pressure, diabetes;

2. People who are overweight and have a very large belly;

3. People who don't exercise much all year round;

4. Men, mainly because men are more likely to suffer from coronary heart disease than women;

5. Middle-aged and elderly people;

6. People with a history of coronary heart disease in the family;

7. People with poor living habits, such as smoking, alcoholism, staying up late, etc.

After reading the above introduction, do you understand why people get coronary heart disease?

Coronary heart disease is a multifactorial disease, and the risk factors affecting the onset of coronary heart disease exist in our daily life and are closely related to lifestyle, and we should understand and reduce these risk factors as much as possible in order to combat or delay the occurrence of coronary artery stenosis and reduce the occurrence of myocardial infarction. 1.Genetic factorsStudies have confirmed that the occurrence of coronary heart disease tends to be familial, that is, if someone in a family member or blood relative has a myocardial infarction before the age of 60, then other family members are also susceptible to heart disease.

It is not the same concept as genetic disease, which does not mean that if parents have coronary heart disease, children will definitely have coronary heart disease. 2.Age, genderCoronary heart disease is more common in middle-aged and elderly people over 45 years old, and it is more common after the age of 60, but in some young people and even children's autopsies, it has also been found that their arteries have early atherosclerotic lesions, indicating that the lesions have begun at this time.

3.SmokingCompared with non-smokers, smokers have a 2- to 6-fold increase in the incidence and mortality of coronary heart disease, and are directly proportional to the number of cigarettes smoked per day.

High blood pressureThe risk of coronary heart disease in hypertensive patients is 3-4 times higher than that of patients with normal blood pressure, and elevated systolic and diastolic blood pressure are closely related to the disease. 5. DiabetesAn increase in the amount of sugar in the patient's blood can also lead to an increase in cholesterol levels, which can increase the incidence of coronary heart disease. Therefore, it is important to control the patient's blood sugar level.

Patients can control their blood sugar by adjusting their diet, maintaining their weight, and increasing exercise. 6. DyslipidemiaIf the blood cholesterol can be controlled at a low level, and the occurrence of coronary heart disease can be prevented or slowed down by reducing the amount of fat in the diet, controlling the amount of food, increasing the amount of teasing and grinding exercises, losing weight, and burning off the excess calories and fat in the body. 7. Other factorsLong-term stress can lead to high blood pressure, but it's not well understood how stress works as a risk factor.

Being overweight is harmful to the whole body, and when a person is overweight, it increases the burden on the heart because the heart has to share the extra work to provide more blood to the excess tissues; At the same time, people who are overweight are prone to hyperlipidemia, diabetes, and hypertension, and it is not easy to be well controlled. Lack of exercise is also one of the causes of the development of coronary heart disease, it is recommended to do the following exercises regularly: walking, jogging or swimming, insist on three times a week, exercise can burn excess body fat and calories, help you control blood pressure, exercise the heart's ability to work, so that the heart can tolerate stronger exercise and increase the heart's load capacity.

At present, hyperhomocysteinemia and hyperuricemia are also listed as risk factors for coronary heart disease.