How to maintain the health of heart disease patients in winter?

How should heart patients maintain their health in winter. The following five foods are the best ingredients for heart disease patients, so eat more in your daily health regimen.

Eat tofu for winter health.

We all know that tofu made from soybeans can reduce LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular disease. Dietary 25 grams of soy protein provides 50-60 mg of soy isoflavones, which can significantly reduce LDL levels and thus support heart health.

How to maintain health in winter for people with heart disease.

Eat plum and bayberry in winter.

Bayberry is an excellent source of fiber and iron**, and studies have shown that eating some bayberry regularly can lower blood LDL cholesterol levels, so bayberry is also a good friend of the heart. In addition, bayberry also has the effect of preventing and treating cancer, and has obvious prevention and treatment effect on colon cancer. If you don't like bayberry, you can eat a little prune, because prunes have a similar effect to bayberry and are also rich in carotene, which is more effective in preventing arteriosclerosis.

Eat barley for winter health.

Whole barley is rich in soluble and insoluble fiber, which is very beneficial for preventing dry stools. As a good protein**, barley also provides us with a large number of minerals and trace elements, which are of great significance for preventing arteriosclerosis and heart disease.

Eat apples for winter health.

Eat apples for winter health, apples are one of the fruits we eat most often, and they have a good health care effect. Recent studies in the United States have shown that people who regularly eat apples or drink apple juice have a significantly lower risk of heart disease.

This is because apples contain a lot of antioxidants, which can prevent arteriosclerosis of the heart and reduce the amount of (bad) cholesterol LDL in the blood, thus reducing the risk of heart disease.

Eat bananas for winter health.

Eat bananas in winter, bananas contain a large amount of potassium and magnesium ions, of which potassium ions have the effect of regulating the balance of water and electrolytes in the body, using protein to repair damaged tissues, restricting neuromuscular excitatory impulses, protecting blood vessels, reducing blood pressure and the incidence of stroke, etc., magnesium ions have a protective effect on the cardiovascular system, help lower blood pressure and reduce the risk of heart disease, and can prevent and treat various heart arrhythmias. Therefore, all patients with cardiovascular and cerebrovascular diseases should regularly eat bananas.

Mainly to clear and replenish, pay attention to keep warm, try not to go out on too cold days, you can often move at home, which is very good for the body.

In autumn and winter, we must do a good job in six major heart protection measures.

1. Pay attention to nursing care and bring medicine with you.

Pay attention to the three high danger signs, self-examination to prevent heart disease, should bring medicine with you, choose the most suitable drugs with prevention, health care and first aid functions, such as compound Danshen dripping pills, etc., and should also have a certain knowledge of self-help.

2. Exercise to promote health.

In autumn and winter, you should consciously participate in more outdoor activities, you can go for a walk in a place with fresh air, and do some exercise within your ability.

3. Strictly prevent colds.

For patients with cardiovascular and cerebrovascular diseases and diabetes, as well as the elderly with reduced physiological function and weakened disease resistance, a little carelessness will lead to old diseases** or induce new diseases, threatening health and even life safety.

Fourth, there is a degree of emotion.

After autumn, the elderly have a lot of vascular diseases, which is of course related to the weather, and emotional factors cannot be ignored. The ancients have long noticed the relationship between people's emotions and health, and believed that the seven emotions of "joy, anger, sorrow, thought, sadness, fear, and surprise" should not be out of balance.

5. Get enough sleep.

The weather is much cooler in autumn, so it's time to catch up on sleep and get enough sleep. You should get no less than 6 and a half hours of sleep a day.

6. Monitor blood pressure regularly in autumn and winter.

Cold weather is an important factor that promotes the rise of blood pressure, and it is also an important reason for the sharp increase in cardiovascular patients, the weather is cold in autumn and winter, the blood circulation is poor, the blood vessels are easy to block, and it is easy to have stroke, myocardial infarction. Therefore, patients with high blood pressure should measure their blood pressure and pay attention to changes at any time.

When the autumn is thick and the temperature is gradually decreasing, heart patients need to cheer up, be responsible for themselves, reduce the burden on their families, and take heart protection measures in autumn and winter to avoid the onset of illness is essentially to reduce their own pain, no one will joke with their lives, no one will live with themselves, right?

Patients with cardiovascular and cerebrovascular diseases should pay special attention to the season of winter, when the cavity becomes cold, it is a test for the heart and cerebrovascular, and it is prone to myocardial infarction, cerebral infarction and other serious conditions. After patients with cardiovascular and cerebrovascular diseases enter the winter, they need to pay attention to the following points: First, pay attention to keeping warm, try not to go to crowded places, and prevent colds.

Second, when entering a cold environment from a warm environment, it is easy to induce vasoconstriction, so try to go out as much as possible without special circumstances, and the exercise time should also be selected at noon, avoiding exercising in the early morning and evening when the temperature is low. Third, after entering the winter imitation season, it is necessary to monitor blood pressure, heart rate and other basic conditions more frequently, go to the outpatient clinic regularly for follow-up, and do a good job of medicine**.

1.In winter, the air temperature drops, the air is dry, and the level of air pollution increases. 2.

Winter is the season of high incidence of cardiovascular diseases. 3.It is often associated with the constriction of blood vessels in the body, the increase in blood pressure, the respiratory tract is infected with cold, and cardiovascular disease**.

Annihilation 4Precautions: Oral medication must be adhered to**.

5.Keep warm (head, neck, chest, back, feet) 6Peace of mind 7

Don't eat too much, 8 points to be full, 8 points to avoid colds, 9 points to avoid fatigue and constipation.