There is a big difference in the stability of the left and right shoulders, how to adjust it?

For the symmetrical structure of the human body, our body is not possible to achieve a very stable state on the left and right sides, just like everyone's left and right hands are not the same size, so in the same way, each of our left and right shoulders can not have the same stability, because in our daily life, if we need to have strength to control, we often subconsciously rely on our dominant hands, then this situation leads to the instability of our left and right forces, and also represents the instability of our left and right shoulders. <>

So if we're going to correct the difference in stability in this situation, I think we need to have some restraint and train strength to make up for both differences. So in this case, first of all, we have to keep restraining ourselves from using the less powerful hand as much as possible under a certain ability, because the shoulder runs through the whole arm, and when we exert force on the arm, our shoulder will also be affected, so for this situation, we must try to restrain the use of left and right unequal.

And in this case, we should know that this kind of self-restraint alone can not effectively help us improve the problem, then we also need to make our two shoulders basically equal to the same strength through shoulder strength training, then it will also be equal to stability. So how do we do strength training? When we do shoulder strength training, in addition to the normal exercise state, we can have a method of aggravating the training for the shoulder with less strength, that is to say, the person with less strength needs to train more times than the shoulder with greater strength.

In fact, we can improve our shoulder instability within a certain period of time as long as we use normal exercise methods, so we should understand that everyone's physical strength cannot reach the same state, so we should not be too strict with our different physical conditions. In addition to training, we should also have a negative emotion that is not caused by the different forces of the two sides. So we should be right to let go of our mindset.

In our daily life, if we feel the instability of power, then it is not a bad thing, it means that our body is in a normal stage of growth, as long as we are willing to work hard to change this asymmetry, then the equality of power on both sides is actually very simple. Therefore, as long as we pay attention to the above conditions, it is very helpful to improve the stability of the shoulder.

The stability of the left and right shoulders is not good, it is a habitual problem, and I usually don't pay much attention to it, so I should pay attention to my walking, sitting posture, etc., and slowly correct it.

Only when the posture is balanced, the joint load is balanced, the fulcrum of the limbs is stable, and the strength can be maximized.

For example, if you find that both feet and both knees are normal, then the baseline is in the knee, and you can adjust the joints above the knee.

Some exercises that require correct posture may help you correct this. For example, do push-ups, do push-ups in an absolutely correct posture, adjust the position of your hands and feet, body, shoulders, and then do it slowly, five or six times an hour. Not much, because the quality is the key, not the quantity, and if you do it slowly, you will need more physical strength.

So five or six per hour is not less. Do it six or seven times a day.

Pull the oblique and quadratus lumbar muscles on the high side apart, that is, the lower body is fixed, the torso does not shake back and forth, and the arms are straightened and the torso is stretched to the opposite side, and hold this position for 30 seconds.

This is a patient I treated on < 17 yesterday, only in his early twenties, with different shoulders, and when he was riding, he looked awkward and lifted his shoulders, so he couldn't make friends. This patient came to me for a stroke, and told me that I could see that I had snoring and shoulder disease, so I was cured of the stroke in 40 minutes, and the shoulder was cured. laughed and said, so fast.

Snoring was too easy to treat, and I didn't dare to treat him.

Methods: 1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action.

Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

I think a large part of the improvement of basketball skills comes from hard work, more practice should be able to improve, and secondly, physical fitness and physical strength also have a great impact, after all, jump shooting requires the coordination and cooperation of the whole body, and strengthening physical exercise will also help. Since I lift dumbbells a lot, I'm shooting much more accurately than before, and I feel better when I shoot. The landlord can try it.

Waist: Weight-bearing deadlift.

Shoulders: Dumbbells front raise, side raise, leaning over the bird, jerk.

Back: Pull-ups, rowing.

Eating some tiger bones is most useful, but it's hard to achieve! (Not recommended!) And then do more push-ups!

This one is more doable! `

There are also less sour ones!