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Anonymous users2024-02-15The serious consequences of osteoporosis are pain and osteoporotic fractures, which can lead to disability and even death. It is precisely because of the fear of osteoporosis among the elderly, coupled with the exaggerated publicity of calcium supplementation in advertising, that many elderly people begin to blindly supplement calcium. Excessive calcium supplementation in the elderly is not only beneficial but harmful, and the main reason for this situation is the misunderstanding of the elderly.
Myth 1: Calcium supplementation can cure osteoporosis.
Many elderly people mistakenly think that when they are old, their bones are brittle, so they should take calcium tablets to prevent and treat osteoporosis, but this is not the case.
Osteoporosis is a systemic metabolic bone disease that is a manifestation of aging in the human body. Osteoporosis generally occurs 5-10 years after menopause in women and 65-70 years in men.
Both men and women generally reach the highest bone mass in their lifetime around the age of 30-35, which is called peak bone mass. Since then, bone loss has begun, especially in postmenopausal women, and the rate of bone loss has accelerated significantly 1-10 years after menopause, and there is no rapid bone loss period in men. It can be seen that if you want to be old and strong, you must lay a good foundation before the age of 35.
The foundation is thick, and there is much left in old age. Therefore, a large amount of calcium supplementation in the elderly cannot reverse the trend of osteopenia, nor is it possible to ** osteoporosis.
Myth 2: The treatment of osteoporosis is not distinguished**.
Osteoporosis is mainly divided into two main categories, namely primary osteoporosis and secondary osteoporosis. Osteoporosis that occurs after menopause in women and osteoporosis in older men are both primary osteoporosisOsteoporosis caused by certain diseases or triggers, such as medications, is secondary osteoporosis. Different types of osteoporosis, the means are different, and we must not distinguish between them, and all calcium supplements must be given, otherwise complications will occur.
For secondary osteoporosis, such as osteoporosis caused by calcium dystrophy, calcium supplementation is very effectiveFor primary osteoporosis, calcium supplementation cannot be relied upon. The osteoporosis that occurs in the vast majority of the elderly belongs to primary osteoporosis, and such elderly people should be guided by a doctor**, such as menopausal women can supplement estrogen, etc., blind calcium supplementation has no effect.
At present, there is no effective means in the world to ** osteoporosis, and what can be done now is only prevention and mitigation. As advertised in some advertisements, it makes no sense that eating a certain calcium supplement can lead to osteoporosis.
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Anonymous users2024-02-141. People over 50 years old need to take appropriate calcium supplements to prevent senile osteoporosis; 2. However, calcium supplementation alone cannot prevent osteoporosis, nor can it really play a role in calcium supplementation. It is also necessary to ingest (supplement) vitamin D, vitamin D can make the body absorb calcium well, otherwise if you only eat calcium tablets and lack vitamin D, the calcium you eat will be deposited in some organs and tissues and blood, forming deposited calcium, resulting in illness.
In addition to vitamin D supplementation, you can also get more sun exposure to promote calcium absorption. (However, more sun exposure may reduce the collagen synthesis rate by more than 60%, and dark-colored people will also increase the chance of developing cancer).
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Anonymous users2024-02-13Osteoporosis is a common disease in middle-aged and elderly people, which belongs to a normal process of physical degeneration, but it is also related to the rapid loss of calcium in the elderly body, so it is possible to take calcium tablets appropriately to strengthen calcium supplementation. But no, but calcium supplementation will be fine. Also use to help the absorption and utilization of calcium.
In life, you can bask in the sun more and strengthen physical fitness. It is recommended to take some Jianlipolyamin chondroitin calcium tablets at ordinary times, which can effectively protect joint diseases, prolong the service life of joints, and reduce joint damage.
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Anonymous users2024-02-12There are many reasons for this, so it is recommended to check it out as soon as possible.
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Of course this is not the case, for example, some starchy foods we usually eat, some staple foods, if we eat, the starch will be decomposed into glucose, which will also affect diabetics.
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