How can I improve my unconscious memory?

A few words first: compared to conscious memory, this is more like an instinctive reaction, when we were children, we didn't go to school and didn't memorize, we can also remember things, first of all, it seems that this is talented, some people have never forgotten since childhood, and this is not deliberate at all (maybe he learned a training method by chance); As ordinary people, we often think that conscious memory is more effective because it has a purpose, and most importantly, the acquired training effect is very good and can be generalized, but I think unconscious memory has greater potential, but people ignore it; Genius, maybe he accidentally learned the method and didn't even know it, and it was difficult for us to find a training method If you can't be a genius, at least you can't forget ......

Recovering the memory of this kind of ordinary person can indeed only be trained, but the problem of finding a good training method is mainly due to your own situation, try until you find the best way, don't give up, maybe you can find a genius method! (It's like Edison looking for the right filament, he is a kind of experiment, scientific things have logic to speak of, and there are still situations where the unknown brain seems to have no "logic", try as much as you can.) ）

One way to provide is to read aloud and endorse repeatedly, don't use skills, just rely on the power of repetition until you memorize it, and since it is training, you have to cut the material a little harder, such as memorizing it every day, memorizing a lot of content, the content should be gradual, and you must try to be interested in the content of the recitation, otherwise you will instinctively resist writing it down. (I don't know if it's been a long time since I've endorsed, the human brain is the most active when I'm a teenager and has a lot of endorsements).

This kind of memorization can stimulate the instinct of the brain as much as possible, rather than deliberately acquired compulsion; It may also be that the subject is too deliberately trained to do anything, if so, just follow your heart a little and don't be too tired.

In addition, it is necessary to cooperate with physiological factors such as sleep, nutrition, and exercise.

Because there are many uncertain aspects of brain research, many of the above are based on empiricism and discretion.

Improving memory turns out to be related to the place.

Talk less and think more! Talk less and think more! Talk less and think more!

Usually you can think about whatever you want, and reflect on the people or things you see in a day. In this way, my memory will improve, and although the things I see will be blurred, when I encounter relevant things, I will naturally think that I can't say a very theoretical scientific answer here, but I still understand the state you said. May I describe:

The mind is quiet and clear, the perception is keen and delicate, and the intuition or sixth sense is good. There is Schulte Square Training APK on the Internet, you can test it, use the above mode to get a better state score. Keep quiet and go to bed early on weekdays, eat less oil, salt and greasy food (light vegetarian is the best), listen to the quiet light**, you can increase the intake of nuts appropriately (there are omega three, but try not to eat flavor-enhancing ones), well, that's it.

I never use cold water to wash my face, today is April 18th, I still wear a thick hat in the morning, last year I didn't wear a hat after the summer solstice, and there is an acupuncture point, often rubbing, can also improve memory, and prevent dementia, but also cure dementia.

Unconscious memory training methods are:

1. Purposefully create the environment and conditions for unconscious memory, so as to trigger and mobilize unconscious memory;

2. Resolve difficult points, grasp the rules, and inspire unconscious memory;

3. Set up suspense, improve interest, and mobilize unconscious memory;

4. Use association, draw inferences from one another, and strengthen the memory of unconscious dust and land ships;

5. Establish a memory loop by sending a large number of unconsciously repeated reading or learning.

Unconscious memory training methods are:

1. Purposefully create the environment and conditions for unconscious memory, so as to trigger and mobilize unconscious memory;

2. Resolve difficulties, grasp the laws of the mountains, and inspire unconscious memory;

3. Set up suspense, improve interest, and mobilize unconscious memory to accompany you;

4. Use associations, draw inferences from one another, and strengthen unconscious memory;

5. Through a large number of unconscious repetition or learning, establish a memory back to the stupid path.

Unintentional memory excludes the method of rote memorization, mainly using the memory of the right brain, training things to use more associative memory, more to train associative ability! Ye Ruicai Memory Society!

According to whether mental activities are volitional and purposeful, memory can be divided into two types: intentional memory and intentional memory. Unconscious memory is unintentional memory, which refers to the recognition without a predetermined purpose and without special effort.

In daily life and learning activities, such as attending assemblies, watching movies, chatting, reading newspapers, listening to stories, etc., we do not set ourselves a clear task and purpose for memorizing, nor do we make special volitional efforts or take special measures to recognize these things, but they are naturally remembered in the mind and become an integral part of personal knowledge and experience, which is unintentional memory, also known as involuntary memory. This type of memorization is called unintentional mnemonics. Any material that is more prominent, distinctive, and can arouse people's strong curiosity and interest, or things that have strong emotional colors and are of great significance to people, can cause unintentional memories, and, as long as they are experienced once, they can be naturally remembered in their hearts and forgotten for a long time.

For this reason, some people call the unintentional mnemonics, also known as the natural mnemonics.

Unintentional mnemonics have a positive significance in human learning, and we cannot ignore them. A lot of people's knowledge and experience are acquired through unintentional memory, and the younger the student, the more cases of relying on unconscious memory to acquire knowledge. The effect of unintentional memory is related to the individual's attitude, needs, and interests in things, and these psychological factors can make unconscious memory achieve better results.

It is also necessary to organize the unconscious well in teaching and to play its role well. Due to the shortcomings of unintentional memory, which is accidental and one-sided, it is not possible to obtain systematic knowledge experience and construct the overall knowledge structure well.

Usually, when the six senses capture information, they are more intentional than intentional, but this does not mean that there is no memory unintentionally. In addition to sleeping, the six sleeps that are always open are like a holographic camcorder, intentional memory is a few bright spots in all information, and most of the information is fuzzy in a cortex corner of the brain, or even in some cells of the body, under normal circumstances, the brain (conscious) can not recall this information, so people say "other forget". The only thing that can access this information is the subconscious.

Therefore, training the subconscious mind and its communication with the conscious mind is the way to train unintentional memory, and the best way to train the subconscious mind is to recall things before the age of three.

It's all farting, look for the pdf file of photographic memory training, and look at it in detail.

Anyway, I used to be looking for this unconscious memory training.

How to improve memory efficiency.

Memory is of great significance in people's lives, as the saying goes: "Memory is the warehouse of people's hearts". This shows that any normal person cannot do without memory at any time, especially for students, memory is even more important.

So how can you improve memory efficiency?

First, it's important to understand the optimal memory conditions. In order for a person to have a good memory and a high memory efficiency, he or she must have the following conditions:

Focus.

Attention is a necessary condition for the success of memory, the beginning of all cognitive processes, and the gateway to the mind. From a psychological point of view, when studying, attention is concentrated, brain cells have strong excitement, deep impression of things, and easy to remember.

Memorize with clear goals.

The clearer and more specific the goal of memory, the better the effect of memory. Psychological experiments have shown that two groups of students read a text at the same time, and asked group A to memorize, but group B did not ask for anything, and the result was that group A's memorization efficiency was twice as high as that of group B. Therefore, when studying, force yourself to remember what you should remember, and insist on not forgetting it, you will achieve the best memory effect.

Rich experience.

There is a transfer theory in psychology that learning one knowledge or skill has an impact on another. This law tells us that rich experience plays an important role in improving memory efficiency. As the saying goes: the more you use your brain, the more you use it, the more stupid you become.

Pleasant and stable mood.

Emotional stability is the key to memory, imagine a person who has just become angry with someone else, and when his emotions are extremely unstable, let him remember certain materials, then he can't remember anything. When the activity of the cerebral cortex is stable, it is easy to receive incoming information from the outside world and form clear memories.

Proper nutrition.

Studies in brain physiology have shown that memory is related to the content of the neurochemical choline acetate in the brain, which is mainly found in fish, meat, and eggs.

Reasonable rest.

Excessive fatigue can impair the activity of brain cells and even lead to insomnia and memory loss. Therefore, when studying, we should combine work and rest, learn to rest, learn to use our brains, and avoid "driving at night".

Remember to have a positive attitude.

The effect of memorization is different depending on the level of motivation and independence. Therefore, the material that has been memorized can be classified in some way. Finding out the connections between them, or making them into outlines, drawing diagrams, and compiling them into smooth passages, can improve the efficiency of memory.

Organisation of the material.

Psychological experiments have shown that the content of memory can never fill the brain, but the amount of information received by the brain generally does not exceed seven units during a short period of memory activity. However, these "seven" can be seven single entities, seven words, or seven blocks composed of many single individuals. Therefore, organizing the material can increase the memory capacity and improve the memory efficiency.