Why is the brain s memory getting worse and worse?

Many students who need to memorize a lot of content will have this experience, and they can't remember a word the next day. This situation will not only make you doubt that you have a memory problem, but also a sense of frustration and even doubt that you are not suitable for the subject.

In fact, we don't have to pursue the pursuit of forgetting, memorizing it once and not forgetting, as long as we keep the important parts in the memory and can accurately reproduce them when needed.

To improve your memory, you must first understand the types of memory.

Memory is divided into long-term memory and working memory. Working memory refers to something we are thinking, for example, if you are reading this article right now, then people or things that appear around you will not enter your memory. And long-term memory is a big storehouse, and once you really remember something and put it in the memory storehouse, then it's hard for you to forget.

Long-term memory can also be subdivided into factual knowledge and process knowledge. Each of them has its own characteristics, and they play different roles in our learning process.

Anything that wants to be turned into long-term memory must first be converted into working memory before it can enter the memory storehouse, but working memory has a fatal weakness that has a small capacity, and it becomes very painful in the face of over-tasking.

Second, how do we forget?

Memory is a process with no shortcuts, and although various methods can be used to assist memory, the process still has to be completed by ourselves. There are two main causes of forgetting, one is that we do not disassemble and understand working memory in time to convert it into long-term memory. Another reason is that if you don't review or reproduce after transferring to long-term memory, then the memory will become weaker and weaker over time.

Finally, in order to truly solve the problem of poor memory, it is necessary to find out which part of your learning process is wrong so that you can prescribe the right medicine.

Thanks for reading.

Only talk about brain memory, not to mention the treatment of the "trick" method, the human head is at the end of the most prominent part of the human body, exposed all the year round, the wind cold, rain and snow are taken care of all the year round, the head is less flesh, a lot of it is not good at protection, the most injured is the head, the skin and flesh are less, the blood circulation is less, or the white hair on the head, facial wrinkles, dark spots, eyesight, teeth, hearing, at the same time, when it is first revealed, the brain is also contracting, the blood ** will also decrease, the brain's memory will decline, the older the age, the worse the memory. Shu Jin** never wash the face with cold water, it is also hot water in summer, the hat is still at hand, you must keep your head warm in winter, don't wash your hair with cold water, don't drink cold water, the white wind on the head will disappear by itself after three months.

1.Too much stress.

Moderate stress can boost memory, but too much stress can hurt memory. Young people often put a lot of energy into their work, and excessive workload makes people have excessive psychological pressure, and are prone to negative emotions such as anxiety and depression, which will further increase pressure and affect memory.

2.Lack of sleep.

According to a data from the United States, prolonged sleep deprivation can cause brain cell death. In an experiment in mice, a lack of 4-5 hours of sleep per night caused 25% of their brain cells to die. Studies also claim that "catching up on sleep" on weekends does not repair the damage, and that prolonged sleep deprivation also increases the risk of Alzheimer's disease.

3.Excessive alcohol consumption.

Research published by the University of London showed that alcoholics experienced memory loss six years earlier than those who drank moderately. Not only that, but drinking too much alcohol for a short period of time can also make your memory deteriorate.

Poor sleep quality Sleep is the most fundamental part of human health, but many modern people often stay up late and work overtime, and the quality of sleep is not very good, which will have a negative impact on memory.

Bad mood Many people are now in a more impetuous mood, coupled with stress and other emotions are not very good, often in a bad emotional state such as tension, anxiety, fear, etc., so it is easy to affect memory, resulting in memory decline.

Aging When we get older, the body's functions gradually decline, memory will also decline, and memory decline is easy to occur, but in this case, we should also pay attention to repeatedly emphasizing repeated memory, develop a regular life, and pay attention to continuous learning and development of new areas, which is helpful to promote the maintenance of memory.

Overuse of the brain Overuse of the brain can make a person feel overtired, so the sensitivity to external things will decrease, and memory will be impaired.