What are the benefits of bowling? What are the benefits of bowling

Benefits:1Release the pressure.

2.Socialize.

3.Exercise brain reflexes.

4.Stay fit.

Disadvantages: Bowling is basically not bad for your health, but be careful not to wear jewelry for bowling, especially rings. Bowling with a ring is very dangerous, because the finger wearing the ring usually needs to pass through the hole of the bowling ball.

When we throw the bowling ball out of our hands, the ring on our finger is likely to get stuck in the hole of the bowling ball and the ring will get stuck inside. Our fingers are pulled out with the force with which they are thrown, which causes the flesh on our fingers to be peeled off alive by the ring.

There's no clear benefit, it's just a different way to exercise.

It can be both fitness and entertainment.

1) Satisfy the potential destructive desire of human nature in modern civilized society and relieve the pressure of life.

2) Regardless of the individual's physical fitness, you can get good results.

3) Regardless of age (8 to 80 years old), everyone can participate.

4) Make up for the lack of usual exercise, so that the 104 muscles of the whole body can be exercised.

5) Sports that are not affected by the weather or season.

6) Long-lasting, civilized social place.

3 rounds of bowling 20 minutes by bike.

3 rounds of bowling Run for 15 minutes.

3 rounds of bowling and tennis for 20 minutes.

1. It can effectively alleviate and eliminate the pressure brought about by work and life. Nowadays, many people are under a lot of pressure, and exercise is a good way to relieve stress, but if you don't want to have a fierce collision with people in a ball game, then indoor sports bowling is a good choice.

2. There is no restriction on age and gender in bowling, men and women of all ages can participate, and people of different ages can compete on the same field, which can fully reflect the equal competition between people.

3. Bowling does not have much requirement for physical fitness, nor is it a sport that relies solely on physical strength, anyone can get high scores through hard work, which greatly mobilizes the enthusiasm for participating in sports and enhances people's self-confidence.

4. Simple exercise can effectively make up for the inability to exercise under the busy daily work, and you can participate anytime and anywhere after changing into special shoes. Although the exercise is not intense, it can effectively achieve the effect of exercise.

5. Bowling can enhance social interaction with others. Bowling is a constant process of asking for advice from the best players and communicating with fellow golfers. Through consultation, communication, and exchange, we naturally enhance our communication with others.

Humans are social animals, and they have the need to interact with others, and because bowling is not affected by the climate, bowling enthusiasts can interact with each other anytime and anywhere, more frequently than other sports. Therefore, it is a good choice to meet friends with the ball, to have fun with the ball, to chat, to enhance friendship, and to choose bowling.

6. Bowling can exercise the brain and prevent Alzheimer's disease. The process of playing ball is actually a process of using the brain at high speed, and if you don't use your brain to play the ball, you will not be able to play the ball well. Although the physical exertion is not large, but the mental exertion is very large, so there are many people who are very awake after playing at night and do not sleep well, so the older bowling can put the exercise time in the afternoon and evening to practice not too late.

1. When you go to the fairway, please do not smoke or eat or drink.

2. When playing in the adjacent fairway, go to the fairway first to play the ball, and then go to the fairway to give way.

3. When you hit the ball, please don't go beyond the foul line and don't use talcum powder.

4. Please do not get your bowling shoes wet with oil and water to avoid injury.

1. Choose a bowling ball. Place the ball in the palm of your hand to make a comparison, and if you can support half a minute, then this ball is for you. Of course, you can choose a lighter ball, but the power of the ball is somewhat less powerful.

Beginners are best off with the traditional two-section straight ball grab, where the middle and ring fingers are inserted into the finger hole until the second knuckle.

2. After the ball skills have improved, you can start to choose a wider fingerhole interval to use the curveball capture method, that is, the middle finger and ring finger are inserted into the fingerhole until the first knuckle. If you already play bowling as a hobby and play it 2 to 3 times a week, it is recommended to have a ball of your own. If you use it for a long time and don't cooperate with your fingers, it will hinder the progress of your skills and hurt your fingers.