How to make baby food, how to make baby food?

I believe we all know the importance of health care for us, the benefits of health care are very many, health can not only improve the quality of our life but also play a role in longevity, so we suggest that readers and friends must learn some health methods suitable for themselves in daily life, there are many ways to maintain health, the following we will introduce you to a few recipes for baby autumn health.

Autumn recipe for children - shrimp egg dumplings.

Wash the fresh shrimp, add salt, ginger, green onion, cooking wine, etc., and steam in the steamer for 15 minutes before setting aside. Beat the raw eggs well, spread the egg liquid in a wok, add shrimp when the eggs have not yet solidified, then fold the eggs in half into a half-moon shape, turn over and fry them to take out and set aside. Once the water is boiling, add the green leafy vegetables and egg dumplings, bring to a slight boil and serve.

Shrimp and eggs are both high-quality protein foods, and shrimp also contains a lot of minerals, which are easy to digest and absorb, making them the best protein supplement for children. Green leafy vegetables can be supplemented with vitamins and minerals.

Children's autumn recipe - fish puree tofu soup.

Wash the fish, add salt and ginger, steam it in a steamer, remove the bone spurs, and mash it into fish puree. Boil the water, add a small amount of salt, put in the tender tofu cut into small pieces, add the fish paste after boiling, and then add a small amount of starch, sesame oil, and chopped green onion to form a paste.

Fish meat is high in water and short in muscle fibers, making it easy to digest and absorb. Fish and tofu are both high-protein foods that help strengthen children's immunity and promote children's growth and development.

In autumn, children gain weight rapidly, and enhanced nutrition can help children grow and prevent diseases. In autumn, giving children more high-quality protein-based foods can enhance their immunity, supplementing minerals and vitamins can make up for the loss caused by heavy sweating in summer, and appropriately supplementing foods with high calorie content to increase calories to resist cold.

Children's autumn recipe - pork blood tofu and green vegetable soup.

Cut the pig's blood and tofu into small pieces, wash and chop the greens.

After the water boils, add a small amount of shrimp skin and salt, then add tofu, green vegetables, and pig's blood, cook for 3 minutes, and add seasonings.

Pig blood is an excellent food for iron supplementation, which has the advantages of rich iron, easy absorption, low price and good quality. Shopee skin contains a lot of calcium and phosphorus, and is a calcium supplement food for children.

In the above article we introduced the importance of health, we suggest that you must pay attention to health in your daily life, there are many ways to maintain health, the above gives us a detailed introduction to several recipes for baby autumn health, I believe everyone understands it.

What to do on the diet for baby jaundice! The baby is the guarantee of a happy family, but many times the appearance of diseases brings trouble to the family, jaundice is a common disease in children, let us understand together!

Neonatal jaundice should pay attention to drinking more water in feeding, so that more bilirubin in the body can be excreted; Do not feed traditional Chinese medicine containing ingredients such as Chuanlian and plum blossoms, especially children with jaundice caused by "broad bean disease"; If breast milk jaundice is diagnosed, it is necessary to suspend breastfeeding for 3-5 days.

Patients with jaundice should avoid alcohol; Avoid greasy, spicy, seafood and indigestible foods. Such as fish, shrimp, fatty meat, fried egg, green onion, garlic and raw and cold melons and fruits.

Jaundice mothers must have a good mentality, don't worry, choose a regular hospital for the baby, follow the doctor's method to the baby for the diet and, the baby will get rid of the trouble!

What to do on the diet for baby jaundice! The baby must eat lightly, and the baby's symptoms must be timely**, only in this way can the baby have a healthy childhood!

Baby food production.

Many mothers choose to make complementary food for their babies at home, considering that most of the vegetables on the market are polluted by pesticides, so it is recommended that mothers with conditions buy organic fruits and organic vegetables, if there are not too many choices, then try to minimize pesticide residues.

How to clean leafy greens.

1. Rice water.

Scope of application: leafy vegetables.

Generally speaking, leafy vegetables such as bok choy can be soaked in water. First wash off the mud on the surface of the vegetables with water, and then cover the fruits and vegetables with water about 5 cm, and the soaking time should not be less than 30 minutes.

2. Salt water. Scope of application: flower vegetables, strawberries and other vegetables and fruits that are not easy to clean.

There are many gaps in flower vegetables such as goldenrod, and the surface of strawberries and other fruits is not very smooth, which is easy to hide dirt and dirt, and the effect of using only water is not ideal. It is recommended to put some salt in clean water when removing flowers and vegetables, which can absorb the pesticides remaining in the crevices.

3. Fruit and vegetable cleaning agent.

Scope of application: Applicable to most fruits and vegetables.

For root vegetables and fruits with skin, you can use a fruit knife to peel off the skin.

Sometimes it will be refrigerated in the refrigerator, but the refrigerated storage time is not long, and it is easy to breed bacteria for a long time, and it is too bad for the baby to eat, so it is best to eat it on the same day

If you want to keep it for a longer time, cryopreservation is also a good way, such as all kinds of meat puree and vegetable puree that babies eat can be frozen

How to freeze such complementary food for babies? Si Ma summed up a little experience, sisters can refer to it

Take the staple steamed bun as an example, if you make a pot at once, you will definitely not be able to eat it all, and if you freeze it, you can directly take it out and heat it up next time you eat it, which will be very convenient

Many sisters are very confused about how to thaw after freezing, and Si Ma has summarized a few faster and more scientific methods, which sisters can try to use

After thawing, such as small steamed buns and steamed buns, you can directly heat them in the microwave or re-steam them in a steamer before eating

Have you learned the freezing method, so let's try it now

I prepared a stuffing bag for my sisters, as long as it is steamed, if you can't eat it, you can put it in the refrigerator for freezing, and take it out to steam it when you want to eat, and the baby's breakfast, snacks, and meals can be easily solved!

This time, I used colored flour to make a steamed bun, which is fragrant and sweet and very soft, and the baby has no problem chewing at all, and such a staple food is always very satisfying.

The variety of colors and nutrition are doubled, which is simply a big welfare gift for babies who don't like to eat pasta!

Colourful steamed buns. Ingredients: 30 grams of carrot flour, 30 grams of pumpkin flour, 30 grams of purple potato flour, 30 grams of spinach flour, 60 grams of pumpkin, 50 grams of chicken, yeast powder, shrimp skin and mushroom powder.

Whether it is paired with staple food: It can be used as a staple food for babies.

Difficulty: Medium.

How to do baby jaundice drink bai food! The baby is the guarantee of a happy family, but dao is a lot of times when the disease of zhuan appears to bring trouble to the family, jaundice shu is a common disease in children, let us understand together!

Cute pumpkin pie.

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components. It is rich in nutrients, and is often eaten by rural people, and is increasingly valued by urban people. It not only has high edible value, but also has a therapeutic effect that cannot be ignored.

Pumpkin is warm, sweet and non-toxic, enters the spleen, stomach two meridians, can moisten the lungs and invigorate qi, dissolve phlegm and discharge thickness, deworm and detoxify, treat cough and asthma, and diuretic, beauty effects.

Ingredients. Ingredients: 200g of half pumpkin, 200g of sticky rice flour, appropriate amount of auxiliary oil, appropriate amount of sugar.

Steps. 1.Prepare all the materials.

2.Peel and slice the pumpkin and steam it in a steamer.

3.Steamed pumpkin pressed into a puree.

4.Add the glutinous rice flour and sticky rice flour while hot and stir well.

5.Add another 3 tablespoons of sugar and stir.

6.Stir well and knead into a dough.

7.Pick up the mold and sweep a little oil, then take a small piece of dough and press it onto the mold to shape.

8.Sweep a layer of oil on the prepared plate, then put the formed dough on the plate, then put it on the steamer and steam it for 10-15 minutes, take a toothpick or chopsticks and insert it into the cake, and turn off the heat without sticking.

9.Finally, I decorate the cake a little to make the cake book look good and delicious.

Tips: Glutinous rice flour, sticky rice flour and sugar should be added and stirred while the pumpkin puree is hot, and the amount of sugar can be increased according to personal taste.

With the gradual improvement of the baby's teeth, oral chewing function and digestive function, the baby meal can gradually change from liquid to semi-solid and solid, and it is not recommended to add salt and other additives to the baby meal within one year old.

Infant meal practices are also different according to the type and age of the baby's meal, such as 6 months can be dominated by iron-containing rice noodles, which can be directly mixed with warm water; After 6-7 months, you can add fish puree, vegetable puree, fruit puree and other pasty food, mainly light, can be steamed and ground before feeding the baby; At 7-9 months, you can add some solid foods, such as rotten noodles, minced meat, liver puree, bread slices or small wontons. Ordinary noodles are wider and thicker, not suitable for babies to start adding complementary food, you can choose to use whole wheat flour to make shorter and smaller noodles, small wontons in the meat or vegetable filling try to avoid too much, and the size should be small, which is conducive to attracting babies to dig and eat and avoid indigestion caused by overeating by counting.

Infant digestive function, teeth and oral chewing function are still in the process of sounding, so baby meals have requirements for texture and quantity, mainly to meet the needs of easy digestion and replenishment of the body. At the same time, the addition of baby meals also varies from person to person, and can be adjusted according to the specific situation of the baby's digestive function and the baby's physical condition.

I think that to make baby food, you can make rice porridge, you can also make spinach juice noodles, as well as egg noodles, and rolling dough is also suitable for babies to eat.

Breastfeeding is generally the best for babies who have just been born, but when the baby is a few months old, you can make some complementary foods for the baby. The following is a brief introduction to 3 simple and easy-to-operate complementary food practices.

1. Mashed potatoes.

Ingredients: 50 grams of potatoes (sweet sweet potatoes, carrots, pumpkin and other similar foods are also acceptable).

Excipients: a little refined salt, less boiling water.

Method: Peel the potatoes first, cut them into small pieces and steam them. Then add a pinch of salt to the potatoes, mash them with a spoon, add a small amount of boiling water and mix well.

Features: This product is soft and easy for babies to eat, and nutritious, is a good supplementary food for infants, and is most suitable for babies aged 4-5 months.

2. Liver mud porridge.

Ingredients: 20g of chicken liver, 20g of rice, about a cup of water.

Method: First remove the membrane and tendon of the chicken liver, and chop it into a puree for later use. After the rice and water are boiled, turn on the low heat, cover and simmer until rotten, stir in the chicken liver puree, and then boil and serve.

3. Sweet potato rice.

Ingredients: 30g sweet potato, 1 teaspoon of salvae, a pinch of green vegetables, 30g of rice, 2-3 tbsp water.

Method: Peel the sweet potato and cut it into large cubes, soak it in water, wrap it in plastic wrap, add 1 tablespoon of water, and heat it in the microwave for about 1 minute. Then blanch the larvae in hot water.

Finally, pour the rice into a small pot and cook the processed sweet potato, barramundi and green vegetables together and serve.

Nutritious meal recipes for babies.

1. Fried rice with pork floss eggs.

Ingredients: 1 egg, some meat floss, half a bowl of quick-frozen vegetables, a little salt and oil.

Production method: 1. Beat the eggs and set aside, pour the vegetables into a special dish for microwave oven, sprinkle with a little salt, cover, and heat on high for 3 minutes;

2. Add a little cooking oil to the wok, pour in the rice and stir-fry after the oil is hot, add mixed vegetables and eggs and stir-fry evenly, then season and serve;

3. Sprinkle the fried rice with meat floss.

Nutritious meal recipes for babies.

2. Carrot and green vegetable rice rolls.

Ingredients: 1 green cabbage, 1 small bowl of rice, 1 3 carrots, 1 4 onions, 50 grams of minced meat, 1 egg, 2-3 slices of seaweed.

Method: 1. Clean all the ingredients, cut the greens, carrots, onions and meat into minced pieces for later use;

2. Beat the eggs into egg liquid, heat the pot, pour in, add the onion and stir-fry, then pour in the minced meat and stir-fry, sprinkle some cooking wine, continue to stir-fry, add carrots and stir-fry, add rice and stir-fry, add eggs and stir-fry, finally add chopped greens and stir-fry, finally sprinkle some salt, stir-fry evenly;

3. Spread the sushi curtain on the board, spread a layer of plastic wrap on the sushi curtain, spread a layer of seaweed on the plastic wrap, evenly spread the green vegetable egg fried rice on the seaweed, and then roll it up and put it down towards the counter. Cut into pieces and serve.

Nutritious meal recipes for babies.

3. Green bean cake.

Ingredients: 200 grams of green beans, a cup of milk, a glass and a half of water, 10 grams of agar powder, eight spoons of cotton sugar.

Method: 1. Blanch the green beans in hot water for 8 to 10 minutes, remove the pods and thin skin, then put them in a food blender, add a little milk and break them.

2. Pour water and agar powder into the pot and cook over medium heat. When it is past boiling, turn down the heat and continue to cook for 1 minute while stirring. Then pour the white sugar into the pot, cook for another minute, wait for the sugar to dissolve, add the beaten green bean puree, turn off the heat.

3. Choose your favorite mold, moisten the inside of the mold with water, then pour in the prepared green bean paste, let it cool and refrigerate it in the refrigerator for an hour to make it form, and wait until you want to eat it.

Nutritious meal recipes for babies.

Fourth, milky sun sweet soup.

Ingredients: 250g carrots, 250g milk, half a banana, appropriate amount of rice, a small amount of sugar.

How to make the embedded:

1.Wash the fresh carrots and cut them into small pieces, juice them in a juicer and set aside.

2.Wash the rice, put a little water and cook for 15 minutes until thick, pour in the carrot juice and milk, and cook for 30 minutes.

3.Cut the banana into cubes and put in the potato liquid before the soup is almost ready.

4.Add a small amount of sugar and you're done.