How many calories does a baby pumpkin have

According to the Japanese Food Composition List (Baby Pumpkin.

Produced in Japan) shows that its calories per 100g are 93 kcal, and the sugar is, equivalent to Chinese pumpkin.

four times as much. The calories of each 100 grams of rice are about 116 kilocalories, which is basically the same as Beibei pumpkin, 90 percent of the edible part of a 500-gram pumpkin, that is, 450 grams, and the calories are 420 kilocalories.

So can't you eat it? Of course not, the key is how to eat, you have to remember one thing when this Beibei pumpkin is **, Beibei pumpkin is four times the calories of ordinary pumpkin, so you can't eat it as a vegetable, it must be used as a staple food.

For example, a small beibei pumpkin is about 300g, you can eat one at a meal, but if it is a little larger and 500g a piece, it is better to eat half of it, and then pair it with vegetables, less calorie meat is fine.

Of course, you can't only eat beibei pumpkin as a staple food for a long time, which will cause uneven nutrition in the body. And it should be noted that baby squash is rich in carotene.

Vitamin A, vitamin C

Selenium ranks first in cobalt content among all kinds of vegetables, of which carotene is four times that of ordinary pumpkin, so eating it for a long time will make your ** yellow, or pay attention to nutritional balance.

Calories per 100g of baby pumpkin: 22 kcal.

The heat meter is as follows:

Preparation of roasted babe squash with cinnamon:

Ingredients: Baby pumpkin.

1 olive oil.

1 tablespoon of ground cinnamon

Sea salt to taste. Black pepper to taste.

1. Open the pumpkin in half, remove the pulp and cut into pieces. The beneficial components of pumpkin to the human body are: polysaccharides, amino acids, active proteins, carotenoids and a variety of trace elements. It is best eaten steamed and roasted.

2. Spread tin foil on a baking sheet, brush with a layer of olive oil, add pumpkin, and drizzle some olive oil. Pumpkin is high in calcium, potassium and sodium, especially suitable for middle-aged and elderly people and patients with high blood pressure, which is conducive to the prevention of osteoporosis and hypertension.

3. Sprinkle with sea salt, black pepper and cinnamon. Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and play a multi-faceted regulatory function on the immune system through the activation of complement and other pathways.

4. Bake the middle of the oven at 180 degrees for 45 minutes, and bake it on a plate.

Extended Information: Daily Calorie Requirement:

A normal person's daily caloric requirements are related to his weight.

The relationship between caloric intake and body weight per hour is about 1 kilocalorie-hour kilogram, i.e., kilojoule-hour kilograms.

So the normal average daily calorie requirement for an adult weighing 50 kg is as follows:

Average calories required =

KJ *24 hours. 50 kg.

kilojoules. On average, for every kilogram of weight gained, the body needs more calories.

Generally speaking, an adult man needs about one million joules of calories per day; An adult woman needs about 1 million joules of calories per day.

Beibei pumpkin belongs to mini pumpkin, each Beibei pumpkin weighs about 100 grams, contains less than 100 calories, and belongs to a low-calorie food.

It is rich in nutritional value, which contains dietary fiber, and eating Beibei pumpkin in moderation can promote intestinal peristalsis, burn fat, and help**. This kind of baby pumpkin is rich in vitamin A and vitamin C, which can nourish the optic nerve and absorb the rich vitamin C.

Beibei pumpkin belongs to mini pumpkin, the weight of each Beibei pumpkin is about 100 grams, containing less than 100 calories, and every 100 grams of Beibei pumpkin.

The calories are about 30 calories.

Baby pumpkin is a low-calorie food, but it is rich in vitamins and dietary fiber.

and pectin. Eating a moderate amount of beibei pumpkin can promote intestinal peristalsis, burn fat, and have the effects of detoxification, cancer prevention and anti-cancer. The content of vitamin A and vitamin C in Beibei pumpkin is also relatively rich, which can nourish the optic nerve and absorb the rich vitamin C, which plays a role in beauty and whitening, and can also lower blood sugar.

Nutritional value of pumpkin.

Dedryness: Pumpkin is highly nutritious and can help the pituitary gland.

The secretion of hormones is normal, which enhances immunity and relieves spring dryness.

Blood-tonifying: pumpkin contains "cobalt", which has the effect of nourishing blood, and Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for blood replenishment." ”

Beauty: Eating pumpkin often can make the stool smooth and the skin plump, especially for middle-aged women.

Insecticide: Eating more pumpkin can be used for roundworms in children.

Tapeworms, diabetes.

and can reduce the risk of measles.

The above content reference: People's Daily Online - Pumpkin has high nutritional value but cannot be eaten with 6 kinds of food.

The above content reference: Encyclopedia - Calories.

The weight of a baby pumpkin is about 300g.

Beibei pumpkin belongs to mini pumpkin, and Beibei small pumpkin is about the same size and weight, and contains less than 100 calories, which is a low-calorie food. Although the nutritional content of Beibei pumpkin is not as good as that of old pumpkin, it is delicious and juicy, slightly sweet, and Beibei pumpkin is rich in vitamin A and vitamin C.

Precautions for eating baby pumpkin.

In addition to vitamins and minerals, there are also rich carotene, if you eat a large amount of baby pumpkin for a long time, it will lead to excessive carotene intake, which will cause carotene emia and cause yellowing of the skin.

Can't eat too much at one time: Beibei pumpkin is delicious, the nutritional value is to, but you can't eat too much, it will increase the burden on the stomach and intestines, cause abdominal pain, diarrhea, indigestion and other symptoms, eat about 100 grams a day is very good, and the content of starch and sugar is high, eating too much may gain weight.

The calories of Babe Pumpkin are 91 kcal. It is a low-calorie food. It is rich in nutritional value, which contains dietary fiber, and eating Beibei pumpkin in moderation can promote intestinal peristalsis, burn fat, and help**.

This kind of baby pumpkin is rich in vitamin A and vitamin C, which can nourish the optic nerve, and can absorb the rich vitamin C, which plays a role in beauty and whitening.

How to eat baby pumpkin.

1. Eat it steamed. Wash the whole Beibei pumpkin, put it in the steamer, and generally steam it for 10-15 minutes to get out of the pot. Except for the guati and melon pulp, other parts can be eaten directly, including the melon skin.

The part of the melon pulp near the beibei pumpkin has a moist taste like a sweet potato, and the part near the skin of the melon looks like chestnut flour, which is one of the most healthy vegetables.

2. Make desserts. Beibei pumpkin is more suitable for dessert than ordinary pumpkin. Because Beibei pumpkin has high sweetness and less moisture, it can be used for pumpkin pie, pumpkin cake and other small desserts.

3. Traditional practices. Make Beibei pumpkin into pumpkin soup, pumpkin porridge, pumpkin rice, and even stir-fried pumpkin and pumpkin pie, and the pumpkin delicacy made with Beibei pumpkin is different from the taste of traditional pumpkin.

Beibei pumpkin is a new variety of pumpkin. Beibei pumpkin has no direct effect, but it is a low-calorie food, so it is more suitable for those who can increase satiety and reduce the intake of other foods. Obesity is a state in which excessive intake of high-calorie foods or metabolic imbalance in the body leads to excessive accumulation of body fat, resulting in excessive weight gain beyond the normal level of the human body, resulting in pathophysiological changes in the human body.

**During the period, you should pay attention to dietary adjustments and try to choose low-calorie and low-fat foods. Beibei pumpkin is a low-calorie food with soft powder and unique flavor. Contains threonine, methionine, carotene, polysaccharides, starch and other essential ingredients, which can provide sufficient nutrition for the body, and is more suitable for consumption during the **period, but has no direct **effect.

Although Beibei pumpkin is relatively low in calories, it cannot be eaten in large quantities. If these calories are not consumed in time, they will be converted into fat and stored in the body, which will further aggravate obesity and be detrimental to **.

Babe baby pumpkin is not high in calories. Each 100 grams of beibei pumpkin contains less than 50 calories, which is a low-calorie food, because beibei pumpkin is a vegetable food after all, its calories are still lower than rice, and it is lower than some meat, fried foods and sweet pastries, so we should usually eat less fatty meat, fried foods and snacks, which will be of great help to us to control our weight.

Baby's small pumpkin buying tips1. Look at the color: the beibei pumpkin with green and black skin should be preferred.

2. Look at the shape: if the epidermis is black and green, then the ridge is dark green, the deeper the edge, the more bulging the melon petals, and the sweeter the melon.

3. Pinch the skin of the melon: The skin of the pumpkin is hard, and the pumpkin that cannot be pinched indicates that it is ripe.

4. Pat it: Pat it with your hand to hear the muffled sound, this kind of beibei pumpkin is more powdery, sweet and soft.

The above content refers to Encyclopedia - Organic Pumpkin.