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Pumpkin has various methods such as stewing, stir-frying, frying, frying, stewing, boiling, etc., and the most common practice is introduced below: cut the pumpkin into pieces, put the small red pepper and garlic in the oil pan and fry until fragrant, put in the pumpkin, add salt, water and sugar, and stew until the juice is collected
Ingredients: 500g pumpkin
Excipients: appropriate amount of ginger, 2 shallots, 1 tablespoon of light soy sauce, 3 cloves of garlic, 1 tablespoon of sugar, appropriate amount of salt.
Production steps: 1. Prepare the pumpkin, peel, remove the seeds, wash, small red pepper, shallots, garlic, and set aside.
3. Cut the red pepper into small circles, chop the green onion into chopped green onions, mince the ginger, and chop the garlic into small pieces.
4. Put the oil in the pan, add the red pepper and garlic, and stir-fry for 10 seconds.
5. After stir-frying for 10 seconds, the red pepper and garlic are stir-fried, and then pour in the pumpkin prepared aside. Continue to stir-fry.
7. Cook for about 3 minutes, open the lid, turn the pumpkin over, then sprinkle the minced ginger, continue to cover the pot and simmer until cooked.
8. When the pumpkin is medium cooked, open the lid of the pot, put in a tablespoon of light soy sauce, reduce the juice over high heat, sprinkle with chopped green onions and mix well.
9. The finished product is ready to eat.
Notes:
1. Pumpkin is more resistant to boiling, and slices are easy to be too soft.
2. It is best to choose a tender pumpkin, and the old pumpkin will not have a crisp taste.
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The home-cooked recipes of pumpkin include pumpkin pie, pumpkin soup, baked pumpkin with egg yolk, pumpkin porridge, pumpkin steamed pork, etc. Using pumpkin and salted egg yolk as raw materials, adding salt, corn oil, and water baking can make egg yolk baked pumpkin, the specific method is as follows:
Ingredients: 600 grams of pumpkin, 4 salted egg yolks.
Excipients: 1 gram of salt, 30 grams of corn oil, appropriate amount of water.
1. Cut the peeled pumpkin into strips with a width of 1 cm.
2. Add water to a pot and bring to a boil, pour in the chopped pumpkin and cook for 2 minutes.
3. Remove the pumpkin when it is slightly soft, and crush it with a spoon into a puree.
4. Pour a little oil into the pot, heat it and pour in the pureed egg yolk.
5. Wait for the white foam to spread evenly and pour in the pumpkin strips.
6. Quickly turn the pumpkin so that its surface is covered with egg yolk puree, add salt and stir-fry well according to the situation.
Notes:Pumpkins should be used with small pumpkins with a diameter of 15-20cm, this kind of melon can be bought more at a time and stored on the balcony, and it will not spoil for several months.
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Pumpkin is not only a low-fat, low-calorie food, but it also has a rich taste and can be made into a variety of foods.
The most common are pumpkin soup, pumpkin porridge, pumpkin pie and other home-style flavors.
The pumpkin pie is golden and crispy in appearance, and it is sweet when you bite into it, and it is mainly made with pumpkin sugar and glutinous rice flour.
Here's how:
First of all, we need to cut the pumpkin into chunks and steam them, mash them into a pumpkin puree, and discard the excess water.
After cooling, add glutinous rice flour. About a pound of pumpkin puree, put 400 grams of glutinous rice flour and form a dough.
Let the dough rise for 20 minutes. Take a dough, roll it round, press it flat, stick it with breadcrumbs, and the breadcrumbs are fried with a golden brown for a more beautiful effect.
Put more oil in the pan, put the finished pumpkin pie in the pan, fry it over medium-low heat, and put it in at about 170 degrees Celsius. In the middle, you need to constantly turn over and fry until golden brown and take out.
The pumpkin pie fried in this way is golden and beautiful on the outside, soft and glutinous and sweet to eat, very delicious, and it is hollow in the middle, and it is crispy when it is cold.
Pay attention to the main points, after the pumpkin is steamed, pour out the excess water, and if there is a sand cloth, you can put it in the water, and the oil temperature should be controlled well, and it should be constantly turned over when frying.
Method 2: Pumpkin mung bean soup].
Especially in the hot summer, people who often work in a high temperature environment, and when the body loses water seriously, drinking pumpkin mung bean soup can clear heat, quench heat, quench thirst, replenish water, and have a good help for physical health.
Here's this easy-to-make pumpkin mung bean soup.
1. Ingredients: pumpkin mung beans.
1. Prepare a bowl to clean the mung beans and soak them in warm water for about an hour.
Note: [The purpose of soaking in warm water is to shorten the boiling time].
2. After peeling and removing the pumpkin, clean it and cut it into small pieces, soak it in a bowl with water for later use.
Note: [The purpose of soaking is to preserve freshness and prevent pumpkin from changing color].
3. Add water to the pot, boil the mung beans over high heat, turn to medium heat and cook until the mung beans are 7 minutes cooked, put the spare pumpkin into the pot, add a little rock sugar in an appropriate amount, and cook until the pumpkin is fully cooked.
Note: [Pumpkin is not easy to cook for a long time, otherwise it will rot and affect the beauty of the soup].
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Pumpkin home cooking includes pumpkin pie, pumpkin soup, pumpkin meat slices, stir-fried pumpkin, these are pumpkin home practices, we can also use pork ribs to add pumpkin to stew for half an hour and then add seasonings.
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Pumpkin can be made into pumpkin pie, pumpkin cake, fried pumpkin slices, stewed pumpkin, pumpkin can be used to make soup, you can put some pumpkin when cooking porridge, pumpkin soup is more suitable for the elderly and children, and the taste is more delicate. Pumpkin can also be eaten stir-fried.
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Pumpkin can be used to make millet pumpkin porridge. It tastes good and is very nourishing to the stomach. Wash the millet porridge and add pumpkin cubes, heat water and bring to a boil over high heat, turn to low heat and cook until the millet porridge becomes thick and ready to eat. The millet porridge produced in this way is fragrant and sweet, and has a good taste.
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