What are the effects and functions of pumpkin mung bean soup? How to make yourself at home?

Mung bean pumpkin soup: The key ingredients for making are 400 grams of pumpkin, 150 grams of mung beans, a little salt, (in some cases, you can also put a piece of tangerine peel with years) and so on. Nutrients Action:

Mung bean has the effect of clearing heat and fire, conducive to urination, pumpkin has a variety of carotene and vitamin C, in addition to pumpkin cough and lungs, cleaning the stomach and intestines, etc., it is a health soup favored by girls! First, soak the mung beans in small water, and soak them for about 30min.

Peel and remove the pumpkin and slice it and set aside. Boil water in a pot, put the soaked mung beans in it and boil it for about 25min. Then add the pumpkin and old rock sugar and cook again.

The pumpkin is boiled until it all floats, and you can add a pinch of salt to enhance the taste. First, put 50g of mung beans in the rice cooker. If you have time, you can put the mung beans in water to complete the soaking for a while.

In this way, the mung beans are very easy to be stewed quickly, and some of the mung bean skin can be removed. To apply the standard rice cooker, add three-quarters of the water on it.

Put 7 pieces of old rock sugar for seasoning. Because the mung bean soup has the heat to clear the heat, the taste is slightly bitter. Old rock sugar can neutralize the bitter and astringent taste of mung beans.

For an hour or so, wait for the mung beans to boil and bloom. Use a soup spoon to constantly roll the mung beans in the bottom pot, because the mung beans are already soft enough, with the vigorous rolling, the mung beans are polished more and more powdered, so that the whole soup tastes stronger. Please give it a try for a long time.

Mung beans also have the effect of detoxifying, often operating in groups under harmful conditions, or touching toxic substances to win people. Drinking some mung bean and pumpkin soup is particularly beneficial, which can play a role in detoxification and health care. At the same time, it can also replenish vitamins and enhance immunity.

Mung bean has the effect of clearing heat, conducive to urination and detoxification, and pumpkin can quench thirst and nourish blood. And this or a health soup for diabetics, pumpkin is rich in vitamins and is a high-fiber food, which can reduce blood sugar in diabetics and increase satiety, so diabetics can often take it. Mung bean has the effect of clearing heat, conducive to urination and detoxification, pumpkin is rich in vitamins, is a high-fiber food that can quench thirst and nourish blood, and the two are boiled together into soup, which has the effect of quenching thirst and reducing heat and nourishing yin.

It can clear heat, detoxify, defecate, remove moisture, and promote intestinal peristalsis; Soak the mung beans in advance, pour the mung beans and pumpkin into the pot together, add an appropriate amount of water, simmer over low heat, cook for about an hour, add an appropriate amount of sugar, and it is ready.

It can play the role of getting off the fire, regulating moisture, eliminating moisture, and can better disinfect your body, and also improve your strength. The way to make it at home is to cut the pumpkin into pieces, then boil the water, put the mung beans into the pot and boil, and wait until the mung beans are about to ripen and boil, and then put the pumpkin in the pot to cook for a while.

It can help us detoxify, nourish the skin, and moisten the intestines, you can choose to boil the water first, put pumpkin and mung beans and stir it.

1. It has the effect of clearing heat and detoxifying. Pumpkin and mung bean soup has the effect of clearing heat and detoxifying. Especially in the summer in a hot working environment, there will be more sweating, more water loss, and electrolytes in the body will be destroyed.

2. Boil water with mung beans and pumpkin can eliminate it, quench thirst and diuretic. It can not only replenish water, but also replenish inorganic salts in time. It plays an important role in maintaining the balance of water and electrolytes.

3. At the same time, mung bean porridge also has a detoxification effect, and people who often work in a toxic environment, or are exposed to toxic substances. Drinking some mung bean and pumpkin soup is very beneficial, which can play a role in detoxification and health care. At the same time, it can also supplement nutrition and enhance physical fitness.

1. Pumpkin is rich in vitamins and pectin, pectin has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury compounds and radioactive elements, and play a detoxifying role.

Mung bean protein, tannin and flavonoids in the heart and stomach meridian can combine with mercury, arsenic, lead and other compounds to form a precipitate, so that it can reduce or lose toxicity, and is not easy to be absorbed by the gastrointestinal tract.

2. Pumpkin is sweet, slightly warm, fragrant, enters the spleen and stomach meridians, can strengthen the spleen and dispel dampness, neutralize and relieve heat.

Mung beans are sweet in taste, cold in nature, can clear heat and relieve heat, remove annoyance and quench thirst, and facilitate urination, and are often used as food to clear heat and detoxify.

3. Pumpkin is rich in cellulose and pectin, which can increase the peristalsis of the stomach and intestines, lubricate the intestines, and have the effect of moistening the intestines and laxative.

Mung bean cold will increase intestinal coldness, has a laxative effect, and eating it with pumpkin can moisten the intestines and reduce constipation.

4. Pumpkin is sweet, slightly warm, fragrant, enters the spleen and stomach meridians, is sweet and warm and tonifies the spleen without being greasy, aromatic and damp without being irritable and hot, has the function of strengthening the spleen and nourishing the stomach, dissolving dampness and neutrality.

Mung beans are sweet in taste, cold in nature, and have a certain function of diluting water and reducing swelling, which can discharge excess water from the body and reduce moisture.

1. Detoxification: The heat-clearing power of mung bean is in the skin, and the detoxification function is included. Therefore, if you just want to beat the heat, wash the mung beans when cooking the soup and boil them over high heat for about 10 minutes, taking care not to cook them for a long time.

The soup boiled out in this way is green in color and relatively clear. There is no need to eat the beans together when drinking, it can achieve a good effect of cooling off. If it is to clear heat and detoxify, it is best to boil the beans.

This kind of mung bean soup has a turbid color and poor heatstroke effect, but it has a stronger heat-clearing and detoxifying effect.

2. Prevention of heat stroke: mung beans are cooked together with other foods, and the effect is better, such as preventing heat stroke, you can drink mung bean honeysuckle soup: 100 grams of mung beans, 30 grams of honeysuckle, decoction.

Mung bean is rich in nutrients and is a kind of bean with high economic value and nutritional value. Kernels contain 22% 25% protein, 58% 60% fat, carbohydrates 58% 60%, crude fiber, calcium 49mg, phosphorus 268mg, iron, carotene mg, riboflavin mg, niacin mg. The protein content of mung bean is twice that of wheat flour, twice that of millet, 3 times that of cornmeal, twice that of rice, and twice that of sweet potato flour.

Straw contains protein and crude fat, which are higher than corn stems and leaves, and is a good feed for livestock. Mung bean is high in protein, medium starch, low in fat, and homologous to medicine and food. Mung bean has good palatability, easy digestion and simple processing technology, and is a raw material for processing such as diet and winemaking, and is known as the "green pearl".

Pumpkin green bean porridge effect: pumpkin contains vitamins and pectin, and pectin has adsorption, can absorb bacterial toxins and other harmful substances in the body, such as heavy metals in lead, mercury and radioactive elements, pectin can eliminate these, pumpkin with mung bean edible, can achieve the effect of clearing heat and detoxification, detoxification and intestinal cleansing.

1. Pumpkin nourishes and invigorates qi, reduces inflammation and relieves pain, detoxifies and kills insects; Mung beans clear heat and detoxify, cool off heat, and improve water.

2. This soup has the effect of clearing away heat and relieving heat and invigorating the stomach, and can play a role in preventing heat stroke and detoxification in summer eclipse.

Mung bean pumpkin soup should not be avoided:

1. Except for people with weak spleen and stomach, it can generally be eaten with confidence.

2. Suitable for patients with chronic gastritis accompanied by diabetes, hyperlipidemia and soreness in the waist and knees, skin beautification and fitness, and constipation.

3. Those who suffer from qi stagnation and dampness obstruction should not take it.

4. It is used for summer heat upset, body heat, thirst, red urine or dizziness, fatigue and other symptoms, and has a certain curative effect.

5. It can be used as a health soup for summer heatstroke.

1. Pumpkin mung bean soup is a home-cooked dish made with pumpkin and mung beans. Mung beans have a sweet and cool taste, and mung beans have a detoxifying effect. People who often work in a toxic environment or are exposed to toxic substances should regularly consume mung beans for detoxification and health care, and regular consumption of mung beans can supplement nutrition and enhance physical strength.

2. Don't drink it on an empty stomach, mung bean soup is cold, and drinking on an empty stomach is not good for the stomach.

3. The elderly, children and people with weak constitution. Because mung beans contain more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids under the action of enzymes before they can be absorbed by the body. Such people have poor gastrointestinal digestion and are prone to diarrhea due to indigestion.

4. People with weak constitution and cold constitution can't drink mung bean soup every day. Blindly drinking mung bean soup can lead to diarrhea or reduced immunity in the digestive system.