Are Europeans right to call edible mushrooms plant based meat ?

It is not correct for Europeans nowadays to refer to edible mushrooms as plant-based meat. The efficacy of plants is not the same as that of meat. The effect on the human body after consumption is also different.

Edible fungi: A large fungus that can be consumed by humans. There are more than 350 kinds of edible fungi known in China, most of which belong to the subphylum Basidiomycetes, and the common ones are:

Shiitake mushrooms, straw mushrooms, mushrooms, fungus, white fungus, monkey's head, bamboo sunflower, matsutake mushroom (matsutake mushroom), mouth mushroom, red mushroom and porcini mushroom, etc.; A few belong to the subphylum Ascomycetes, among them: morels, saddle mushrooms, truffles, etc.

There are many types of edible mushrooms, mainly referring to some mushrooms, shiitake mushrooms, enoki mushrooms, fungus, white fungus and other foods, which are rich in nutritional value and have a wide range of effects. It contains a lot of B vitamins, minerals and proteins. After ingestion into the body, it can not only promote metabolism, but also play a role in adjusting the ion balance in the body, which can accelerate the discharge of waste products in the body, thereby lowering blood pressure and blood lipids.

From the perspective of traditional Chinese medicine, these edible mushrooms can replenish the body and invigorate the qi, relax the muscles and activate the body.

Meat is rich in protein, generally between 10-20%. Lean meat contains more protein than fatty meat. Meat products contain protein is high-quality protein, which not only contains a comprehensive range of essential nitrogen acids, but also has an appropriate proportion, close to the protein of the human body, and is easy to digest and absorb.

The fat content in meat is about 10-30% on average, mainly various fatty acids and triglycerides.

Meat provides our body with a lot of vitamins, and all types of vitamins are found in animal foods. And vitamin B2, which causes anemia, is usually found only in animal foods. At the same time, fish fat consists of a large amount of unsaturated fatty acids, which are essential for the human body.

Mainly because our own body cannot synthesize fatty acids, which must be provided by food.

How many types of mushrooms are there and nutrition with eating mushrooms.

Eat mushrooms. Edible mushrooms are ideal for natural foods or versatile foods. At present, the most consumed mushroom in the world is commonly known as mushroom, and the scientific name is Bisporus mushroom.

There is great potential for further screening and domestication of high-quality production strains from wild species. China has been domesticated and artificially cultivated for the first time in the world shiitake mushroom, fungus, golden fungus, white fungus, straw mushroom, enoki mushroom, lion's mane, bamboo sun, etc., and has domesticated Mongolian mushroom, and wild edible mushrooms delicious porcini mushroom, morel mushroom, apricot mushroom, rivet mushroom, sticky cover porcini mushroom, red mushroom, etc. can also be collected in large quantities, supplied and sold in domestic and foreign markets.

Medicinal mushrooms. At present, there are more than 500 kinds of large fungi in China, including the test of medicinal effects, in addition to the traditional medicinal Poria cocos, Cordyceps sinensis, Ganoderma lucidum, in recent years, the newly discovered and used as medicinal products are Coriolus versicolor, tree flower, Cordyceps goni, etc., as well as pseudohoney ring fungus, Anluo small leather umbrella, Sophora sophodo, milky white rake, black stem charcoal horn fungus and so on.

The medicinal part is mainly fruiting bodies, but there are some that are processed by counteracting mycelium in large quantities through modern fermentation industry technology. Research experiments at home and abroad have shown that natural medicinal fungi have their unique advantages. At present, in the search for drugs for modern civilization diseases such as hypertension, hyperlipidemia, and diabetes, screening from traditional Chinese medicines, including fungi, is undoubtedly promising.

Poisonous mushrooms. There are many kinds of poisonous mushrooms (toadstools) in China, which are widely distributed and rich in resources. In the vast mountainous villages and townships, cases of poisoning by eating poisonous mushrooms by mistake are relatively common, and there are reports of serious poisoning deaths almost every year.

It has been used as one of the causes of multiple food poisoning. Therefore, the identification of poisonous mushrooms has long been a matter of great concern to people. The relevant departments have done a lot of work to publicize scientific knowledge, but there are still frequent cases of accidental ingestion and poisoning.

Because it is not easy to identify toadstools, the only way is not to try unknown mushrooms in the wild, and at the same time not to listen to biased beliefs. It can only be consumed after distinguishing clearly or consulting those with practical experience to prove that it is indeed non-toxic. If you feel unwell after eating mushrooms, you should go to the hospital for diagnosis and treatment in time, and you should not be careless.

Mushrooms belong to the basidiomycetes, the umbrella order, the mushroom family mushroom genus, is the world's most widely cultivated, the most produced, the largest consumption of edible fungi.

Mushrooms are rich in protein, digestibility of 70-90%, known as "plant-based meat", mushrooms contain polysaccharides, with anti-cancer effects. Mushrooms are not only nutritious, delicious, rich in essential lysine, etc., but also rich in mineral elements, vitamins and enzymes. It is a healthy food, loved by people from all over the world.

Mushrooms belong to grass saprophytes, commonly used cow dung, chicken manure and other livestock manure and straw, wheat straw and other grass straw to make culture material, the raw material stacking carbon to nitrogen ratio is 30:1, mushroom mycelium growth temperature is 22-26?, the appropriate temperature of fruiting body is 14-18?

It is a low-temperature constant-fruiting fungus, which is generally arranged to be cultivated in autumn.

Are Europeans right to call edible mushrooms "plant-based meat"?

Nowadays, Europeans are right to call edible mushrooms "plant-based meat", there is no problem, edible mushrooms are not worse than animal meat in terms of nutritional content, and even exceed the nutrition of animal meat products.

Edible fungi are large fungi that can be consumed by humans. Specifically, edible mushrooms are edible mushrooms; Mushrooms refer to a class of large fungi that can form large fleshy (or colloidal) fruiting bodies or sclerotinia tissues and can be used for human consumption or medicine.

There are more than 120,000 species of fungi described in the world, more than 6,000 species that can form large fruiting bodies or sclerotia tissues, more than 2,000 species that can be eaten, and only 40 50 species that can be cultivated in a large area. Edible fungi belong to the phylum Mycomemycetes, most of them belong to the subphylum Basidiomycetes (such as Oyster mushrooms and shiitake mushrooms), and a few belong to the subphylum Ascomycetes (such as morels). According to the statistics of Mao Xiaolan (1988), there are about 657 species of edible fungi known in China, which belong to 41 families and 132 genera, and 620 species of bassomycetes (39 species.

In 2000, there were 938 species of edible fungi in China, and more than 50 species were cultivated artificially.

Edible mushrooms are rich in protein and amino acids, and their content is several times to dozens of times that of general vegetables and fruits. For example, fresh mushrooms contain 3 times more protein than Chinese cabbage, 6 times that of radish, and 17 times that of apples. 1 kg of dried mushrooms contains as much protein as 2 kg of lean meat, 3 kg of eggs or 12 kg of milk.

Lysine is abundant in edible mushrooms, containing 18 kinds of amino acids that make up proteins and 8 kinds of trace elements that are necessary for the human body. Lysine, which is less abundant in cereal foods, is also quite abundant in edible mushrooms. The fat content of edible mushrooms is very low, accounting for about the weight of dry products, and 74-83% of them are unsaturated fatty acids that are beneficial to human health.

Edible mushrooms also contain vitamins, edible mushrooms are rich in VB1, V12, are higher than meat, straw mushroom VC content is twice that of chili pepper, is 2 5 times that of pomelo and orange, and 17 times that of shiitake mushroom. The original VD content of shiitake mushrooms is as high as 128 IU, which is 8 times that of seaweed, 7 times that of sweet potato, and 21 times that of soybean. VD is converted to VD by UV irradiation to promote calcium absorption.

Edible mushrooms are also rich in a variety of mineral elements: phosphorus, potassium, sodium, calcium, iron, zinc, magnesium, manganese, and other trace elements. Tremella contains more phosphorus, which helps to restore and improve brain function.

Shiitake mushrooms and fungus are high in iron. Potassium accounts for 65% of the ash element of shiitake mushrooms, which is a high-grade food among alkaline foods and can neutralize the acids produced by meat foods.

Edible mushrooms are not only delicious, but also nutritious, often called health food, such as shiitake mushrooms not only contain a variety of essential amino acids, but also have the effect of reducing blood cholesterol and high blood pressure, and it is also found that shiitake mushrooms, mushrooms, enoki mushrooms, and monkey's head contain substances that enhance the body's anti-cancer ability.

"Shanzhen" is synonymous with wild mushrooms, containing a variety of amino acids, proteins, vitamins and minerals, which can regulate human body functions and enhance immunity when the yang energy rises in the spring and summer seasons, and has extremely high edible and medicinal value. Wild mushrooms have a much higher fiber content than ordinary vegetables and contain a variety of amino acids. It is a strong alkaline crude fiber food, Europeans praise mushrooms as "plant-based meat", and Americans even hail mushrooms as "God's food".

It is understood that long-term consumption of wild mushrooms containing alkaline minerals, such as geria's head fungus, lion's mane fungus, goose egg fungus, pearl fungus, etc., can greatly reduce the harmful substances in the blood. Eating wild mushrooms generally adopts boiling, steaming, stewing, frying, frying and other methods, you can use wild mushrooms to add fresh pickles and yellow croaker to make stewed yellow croaker, the soup is milky white, the fish meat is fat and tender, contains vegetable fragrance, fresh and delicious; Or fry the crucian carp in oil, which is fresh and crispy. However, the most suitable way to make it nowadays is to use it to stew various soups.

In addition, mushrooms can also treat leukopenia, digestive tract disorders and other diseases; It has a certain auxiliary effect on promoting appetite and restoring brain function, and has become a healthy and healthy dish sought after by fashionable people recently.

According to the investigation and research, the fresh soup with mountain mushrooms contains a large number of trace elements selenium, zinc, iron, and the multivitamins contained in the soup play a role in replenishing water and moisturizing the skin, which can ensure that the skin is no longer dry.

The special feature of Songzhu Forest Mountain Treasure Hot Pot lies in the secret "soup king" soup base and the reasonable combination of various mushrooms. There are various dried mushrooms, meats and ingredients in the soup base, which are specially boiled at 7 o'clock every morning to ensure that the soup base is rich and pure. The fungus is cold, and after 5 minutes of boiling with the soup, it will become mild.

Drinking mushroom soup once a week is like giving your body a big cleansing.

Efficacy: Health care, endocrine regulation, help human metabolism. Edible mushroom soup has the effect of enhancing the body's immunity.

Studies have found that the trace element selenium has a selective killing and inhibitory effect on hepatocellular carcinoma cells, but has no significant effect on normal hepatocytes. Obviously, selenium supplementation can become an effective measure for people to prevent liver cancer and liver disease. The body's ability to store selenium is weak, so it is necessary to regularly consume foods with high selenium content to get enough selenium.

Edible mushrooms are known as "mountain treasures" in ancient and modern China and foreign countries, and are as famous as "seafood", and there are many kinds of edible fungi in the large family. Common edible mushrooms, we call mushrooms. Mushrooms include straw mushrooms, shiitake mushrooms, oyster mushrooms, enoki mushrooms, black fungus, white fungus, etc., which are high-protein, low-fat, and low-calorie foods.

Europeans refer to mushrooms as "plant-based meat". They all have high nutritional value and dietary health care effects, can significantly enhance the body's immunity, and they can eat at will, frying, stewing, soup or casserole.

That's right. Because edible mushrooms are very nutritious, containing a variety of ankyric acids and trace elements, which are no worse than animal meat, people praise edible mushrooms as plant-based meat.

Basic knowledge of microbiology and agriculture.

Mushrooms include mushrooms, shiitake mushrooms, enoki mushrooms, dried mushrooms, and chicken fir mushrooms

Mushrooms: It is a high-protein, low-fat, low-calorie, high-fiber food. It is not only suitable for children to eat during the growth and development period, but also suitable for middle-aged and elderly people with hypertension and hyperlipidemia, and it contains a substance that inhibits tumor growth, has obvious anti-cancer effects, and is especially beneficial to lung cancer and ** cancer patients.

Shiitake mushrooms: It is rich in potassium, calcium, etc., and also contains ribose substances. It can inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure, nourish ** and other effects.

In addition, it has a good anti-cancer and anti-flu effect.

Enoki mushrooms: Contains protein, fat, crude fiber, vitamins, carotene and eight kinds of amino acids required by the human body and other beneficial ingredients, and the zinc content is also high, which has the effect of promoting children's intellectual development and strengthening the brain. Because it can inhibit the growth of cancer cells, it can be used for various early- and mid-stage cancers.

Dry bacillus(aliases: anti-flower fungus, Maya bacteria).

This mushroom has a strong aroma, tough meat and a good chewiness, as well as a rich aroma of corned beef jerky. Dried mushrooms are suitable for stir-frying and pickling to eat, and are deeply loved by people. Wash this fungus and stir-fry it with green pepper chopped + garlic + seasoning, which is infinitely delicious.

In addition to its rich nutritional value, it also has antioxidant effects and anti-aging effects.

Chicken fir fungus

The distribution of chicken fir fungus is distributed in Jiangsu, Guangdong, Guangxi, Hainan, Sichuan, Guizhou, Zhejiang, Hunan and other places in China, and is widely distributed.

Mexican iron tree, lack of light. Du Niang** take a look.

This is not recognized, green plants, the identification is complete,

This is probably a round leaf pepper grass, about 30 cm tall, with smooth and shiny leaves.

Red clawed hand crab.

The name is very complicated, and it is generally made for pet crabs.

This red crab may be a crab commonly known as crab carapace, it may be a red carapace crab, but this is a sea crab, and the crab in your picture doesn't look very much like a sea crab. I can't say for sure, but I can't rule out that the crab may have some red algae hanging from it.