Don t give these milk children to drink no matter how much they like it, it s not nutritious and e

I know, so I never give my children so-called milk drinks such as lactic acid bacteria, yogurt, and Wahaha, I only give my children pure milk.

You know, breakfast milk and reconstituted milk, the merchants exaggerate the publicity, and they contain a variety of additives, not real milk.

I know because these are not milk at all, and they don't even contain milk ingredients. These are drinks and do not have any nutrients.

The most intuitive and reasonable way for Bao's mother to identify the milk suitable for her child is to check the ingredient list. Like many shouting "milk" to sell milk health drinks to babies, the ingredient list is written with water and other spices, it is very obvious that it is not milk, just a drink. Not only does it contain a lot of calcium and protein from milk, but it also contains a lot of sugar, and such a healthy drink should not be bought for your baby.

Some milk products have the word "reconstituted milk" on them, which is made into an extract or milk powder after being sterilized, extracted, and dried at high temperatures, and then blended into milk with tap water. To put it simply, it is made through milk powder, the nutrients are relatively low, and it also contains a lot of sugar, and such dairy products are not recommended for babies to drink.

Many mothers have the habit of giving their babies breakfast milk, and there are all kinds of breakfast milk on the market. The more common breakfast milk is walnut milk, jujube milk, oat milk, etc., and there is milk in the ingredient list, and it looks quite nutritious on the surface, and many mothers love to buy it back for their children to drink. In fact, this is all the way the merchants advertise, although there is milk in it, but for the sake of taste, a lot of spices and sugar will be added to it, so in this way, the nutrient level will be much lower.

And such dairy products should not be given to children to drink, not only are they not nutritious, but they are also easy to "raise" the children's mouths, and they are not interested in really nutritious milk.

Or the way mentioned above: the immediate and effective way is to look at the ingredient list, the longer the ingredient list at the back of the product, the larger the additives, like some milk ingredient list has three words: raw milk, and there are no other additives.

Subsequently, you can also look at the content of protein carbohydrates. The state stipulates that the protein content of pure milk should be higher than or equal to, so the protein content less than that is not classified as milk in the true sense.

At the same time, the protein in milk is usually glycogen or whey protein, and the content is normal around 5. When it comes to choosing milk, the simpler these ingredient lists, the better, and milk products with more than or less than 6 protein are all available.

Any milk that is not pure milk with other products is actually not good for children's growth, so parents must look at the ingredient list when buying milk.

Beverage milk, children's milk, breakfast milk with dates, oats, etc., are not real milk.

For example, some milk with saccharin coloring, and some drink milk with lactic acid bacteria, etc., are not nutritious.

<> "Type 1. Wahaha AD calcium milk: I really can't make up calcium!

The second. Yakult: The sugar content is too high, which is easy to make the child's taste heavier.

The third. Wang Tsai Milk: Powdered in red with a lot of sugar and flavor.

Fourth. Six walnuts: contains additives such as white sugar and flavors.

Fifth. Li Ziyuan: The milk content is low, that is, water is mixed with sugar.

Sixth. Real fruit granules: a small amount of milk and a large amount of flavor blended.

The seventh. Yili Breakfast Milk: High in sugar and low in milk.

There are eight kinds of Bu Hui Search.

Recombined Milk: Blended with a lot of sugar and flavor.

Food: carrots, water tofu, green onions, garlic, light soy sauce, oil consumption, salt, sugar Method: 1. Clean and peel the carrots, cut them into thin strips, cut the tofu into thin slices, chop the garlic, chop the shallots and set aside.

2. Boil a small amount of oil in a pot, put the water tofu into the pot, fry it on a simmering heat until golden brown on both sides, and set aside. 3. Boil the oil in the pan again, stir-fry the garlic and coriander, then put the carrots in the pan and stir-fry until slightly soft. 4. Add light soy sauce, oil, salt and sugar seasoning to the pot, and pour 2 spoons of cold water around the edge of the pot to fully combine the flavors.

5. Put the fried tofu into the pot, stir-fry it with the shredded carrots, and turn off the heat after all the food has been fried.

Food: carrots, black fungus, raw eggs, garlic, light soy sauce, oil consumption, salt, sugar, white pepper Method: 1. Peel and wash the carrots and cut them into thin strips, soak the black fungus in warm water, remove the hard roots and break them into small flowers, and chop the garlic.

2. Boil hot water in a pot, add a small amount of salt and oil to the water, blanch the black fungus in the pot for 2min, drain the water and reserve. 3. Add salt and white pepper to the raw egg, stir it into egg liquid, put it in a pot and stir-fry it until golden brown and set, divide it into blocks and set it aside. 4. Boil the oil in a cold pot, stir-fry the garlic on an empty stool, then put the shredded carrots into the pot and stir-fry for 2min, and fry the shredded carrots until they become slightly soft.

5. Put the black fungus and eggs into the pot, then pour in the light soy sauce, oil, salt and sugar seasoning, pour 2 spoons of cold water around the edge of the pot, and stir-fry continuously to completely combine the three ingredients.

Food: carrots, lettuce, garlic, chives, light soy sauce, salt, sugar, black pepper Method: 1. Peel and clean the carrots and cut them into slices, peel and cut the lettuce into thin slices, chop the garlic, and chop the chives.

2. Add a certain amount of cold water to the pot, put a small amount of salt and oil in the water, put the lettuce and carrots into the pot after the water boils, blanch for 2min, drain and reserve. 3. Heat the oil in the pan, stir-fry the garlic, then put the blanched carrots and lettuce into the pot and stir-fry until fragrant. 4. Add a small amount of light soy sauce, salt and sugar seasoning to the pot, turn off the heat after the food is fried, and sprinkle a small amount of green onion and black pepper to enhance the flavor before cooking.

The yellow bone fish is nutritious, and children don't have to worry about getting fat if they eat more. According to the data of the study, every 100 grams of yellow bone fish contains grams of protein, while the amount of fat is only grams. Ingredients such as yellow bone fish, which have ultra-high protein content, are better than the milk we usually drink, and eating more can help enhance the brain's memory and promote brain development.

Pork ribs, eggplant, fish, broccoli, these are very tasty foods and the nutritional value content is also very high.

I think it's chicken stewed with mushrooms, pork ribs stewed with beans, hot and sour shredded potatoes and red carrots, tomatoes, and tofu pulp.

When the child is young, it is not possible to give the child too pure milk, otherwise it will have a certain impact on the child's body. When the child is two years old, we can give the child some pure milk. But when the child is two years old, it is best not to give the child to drink pure pure milk, otherwise it is likely to cause the child's body to not be so comfortable.

Generally, when the child is growing taller, we can choose to give the child some pure milk, because pure milk has a lot of nutrients, and these nutrients are also conducive to the child's health. <>

If the child's age is relatively young, for example, before the age of two, we quietly rent the best to give the child less pure milk, the child before the age of one can never drink pure milk, after the age of one according to the child's physical condition, and then appropriate to give the child to drink some pure milk, which is also conducive to the child's health. After the child is two years old, the child is growing up, and we can give the child some pure milk appropriately, which can also help the child's growth and make the child grow taller.

Some children may have lactose intolerance, so drinking pure milk will cause diarrhea, or a series of other conditions, then at this time, we should also appropriately reduce the amount of pure milk for the child, or replace pure milk with other milk. Most milk has certain nutrients in it, so you don't have to choose pure milk for your child. <>

After a class of children get rid of milk powder and breast milk, most mothers will choose to give their children some pure milk in order to make their children healthier, which is also very good at this time. However, we need to pay attention to the fact that we should not give our children too much pure milk, and the amount of pure milk we drink should not exceed 200 ml per day, otherwise it will have a certain impact on the child's body.

This is not the right behaviour because this milk may cause some damage to the child's body, and the child's body will not absorb all the nutrients, which may lead to lactose intolerance in the child.

No, because the tomato-type nutrients in these milks are very high, if you give your child too much to drink, you may overnourish and increase the burden on your child's body.

This is not for the coarse type quietly, too pure milk will lack some of its trace elements and nutrients, and too pure milk for children to drink will not play the role of nutrient slag.

That's right, because children can drink too pure milk without any reaction, calcium can be supplemented, and protein can be supplemented.

Yes, because children drink too pure milk, there is no reflection, it is possible to drink, it can be supplemented with calcium, and it is possible to supplement protein.