Tomato and spinach tofu soup effect, tomato spinach egg soup effect

Many people have eaten tomato tofu soup, and have also eaten tofu soup made with spinach, but few people choose this tomato and spinach to cook tofu soup together, tomato spinach tofu soup is made of red, green and white, it looks very comfortable in color, and the food with appetite is the food that can satisfy people's appetite, this tomato spinach tofu soup looks very strange in the eyes of some people, so there are many people who can't do it, so what are the practices of this tomato spinach tofu soup?

Method 1. Tomatoes, spinach, tofu soup.

Ingredients: Appropriate amount of spinach, appropriate amount of tomatoes, appropriate amount of tofu, appropriate amount of eggs.

Excipients: appropriate amount of chives, appropriate amount of Sichuan pepper, appropriate amount of sesame oil, appropriate amount of dark soy sauce, appropriate amount of coriander, appropriate amount of salt.

Method:1Wash the spinach and blanch it, then set aside in cold water.

2.Handle the remaining ingredients, cut the tofu into cubes, chop the tomatoes, beat the eggs, chop the coriander and set aside.

3. Heat the oil in the pan, put a few peppercorns in the hot oil, then put the chopped green onion in, stir-fry a few times to put the tomatoes in, pour the dark soy sauce, and fry until sticky.

4.Pour boiling water, put spinach, tofu, salt, cover and simmer for a few minutes, then beat the egg drops, add sesame oil, and chives.

Practice 2. Ingredients.

Spinach, tomatoes, tofu, eggs, chives, peppercorns, sesame oil, dark soy sauce, coriander, salt.

Steps to prepare tomato and spinach tofu soup.

1 wash the coriander and blanch it in the pot, then put it aside in cold water 2 process the remaining ingredients, cut the tofu into pieces, cut the tomatoes into cubes, break the eggs, chop the coriander and set aside 3 hot pan oil, put a few peppercorns in the hot oil, then put the chopped green onion in, stir a few times to put the tomatoes in, pour the dark soy sauce, fry until viscous, pour boiling water, put spinach, tofu, put salt, cover and stuff for a few minutes, and then beat the egg flowers, put sesame oil, chives and you're done!

1. Tofu is rich in nutrition, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar, vegetable oil and rich high-quality protein, known as "plant-based meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

2. Tofu is a nourishing and heat-clearing health food, which can be eaten often, which can replenish the middle and nourish qi, clear heat and moisten dryness, quench thirst, and clean the stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in hematopoietic function; Tofu does not contain cholesterol and is a medicinal delicacy for patients with high blood pressure, hyperlipidemia, high cholesterol, arteriosclerosis and coronary heart disease.

It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer, and sterols and stigmasterol in tofu are effective ingredients for inhibiting cancer.

Hello, this tomato and spinach soup is mainly more fresh-enhancing and has more appetite after eating.

Spinach contains vitamin A, vitamin B, vitamin C, vitamin D, carotene, protein, iron, phosphorus, oxalic acid, etc. Spinach is a vegetable with a high iron content, spinach can also promote human health, prevent aging, prevent iron deficiency anemia, and promote the respiratory system. Spinach has a high content of oxalic acid, so it is not advisable to eat too much at one time.

People with spleen deficiency and loose stools should not eat more. Tomatoes are rich in vitamin C, carotene, protein and other nutrients, which can supplement a variety of vitamins, improve immunity, and avoid illness.

Tomato, egg, spinach soup preparation.

1.Ingredients: 1 tomato, 1 egg, 100g2 spinachSeasoning: appropriate amount of chopped green onion, appropriate amount of oil, a little salt, a little chicken essence 3Kitchenware: Wok.

4.Preparation: Roast.

5.Difficulty:

Quench your thirst with tomato, egg, and spinach soup.

Steps: 1.Prepare the ingredients, cut the tomatoes into cubes, cut the spinach into sections, beat the eggs and set aside;

2.Put a little oil in the pot, add the chopped green onion and stir-fry until fragrant;

3.Add the tomatoes, stir-fry the sand, and pour in an appropriate amount of water;

4.Slowly pour the egg mixture from a high place along the edge of the pan;

5.Add spinach, add a pinch of salt and chicken essence to taste;

ps: The spinach is cooked as soon as it is hot, and then put it before it comes out of the pot, so that the vitamins in the spinach will not be destroyed.

6.Remove from the pan.

Ingredients: 1 spinach, 100 grams of soft tofu, 2 tablespoons of starch.

Excipients: 1 tablespoon salt, 1 tablespoon sugar.

Steps: 1. Clean and chop the spinach for later use.

2. Cut the tender tofu into small cubes and set aside.

Spoon starch with a little water and set aside.

4. After the water boils, add the tofu and cook until it boils.

5. Add the spinach and boil the starch until it rolls.

6. Add a spoonful of salt.

7. A spoonful of sugar to taste.

8. Stir well to complete.

The preparation of spinach and tofu soup is as follows:Ingredients: old tofu, spinach, salt, pepper, sesame oil.

1. Wash the old tofu, cut it into small cubes, and soak it in lightly salted water for about 10 minutes.

2. Wash the spinach, blanch it, and cut the blanched spinach into small pieces.

3. Add water to a pot and bring to a boil, drain the diced tofu and cook until boiling.

4. Add the spinach segments and bring to a boil again, add salt and pepper to taste.

5. Add an appropriate amount of sesame oil.

Wash the tomatoes and cut them into slices.

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Wash the spinach and chop them all.

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Prepare the tofu and cut it into thin pieces with a knife.

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Heat the pan, pour in a small amount of oil, and when the oil is hot, pour the tomatoes into the pan.

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Sprinkle with some salt and stir-fry lightly, watching the tomatoes slowly soften and thicken.

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Look at the tomatoes that have thickened and juiced, and add cold water directly at this time. Turn on a high heat and bring to a boil.

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Once the water is boiling, pour in the tofu, soak the tofu in the broth and simmer on high heat for two or three minutes. At this time, you can taste the taste of the soup, and if it is too light, you can add a little salt. Finally, pour the spinach into the soup and heat it for a while to see how soft it turns. to turn off the heat.

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Finally, the delicious tomato, spinach, and tofu soup is ready. Be sure to spoon the soup gently, so as not to break the tofu and affect the appearance.

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Spinach and tofu are mutually reinforcing ingredients and should not be eaten together.

Spinach contains a lot of oxalic acid, tofu contains more calcium, if the two enter the human body at the same time, chemical changes can occur in the human body to produce insoluble calcium oxalate, and the stones in the human body are calcium oxalate, calcium carbonate and other insoluble calcium salts deposited, so it is best not to eat spinach and tofu together.

Spinach greens can't be eaten with anything.

Cucumber. Cucumber contains vitamin C-degrading enzymes, while spinach is rich in vitamin C, so the two should not be eaten together. The vitamin C in spinach is destroyed by the decomposition enzymes in cucumbers.

Milk. Vegetables and fruits with high oxalic acid, such as spinach, will combine with calcium to form insoluble precipitates, which will affect the absorption of calcium in milk.

Cheese. Spinach and cheese go hand in hand. The chemical composition of cheese affects the absorption of the calcium rich in spinach.

Eel. Spinach and eel are mutually reinforcing, and eating them together can easily lead to diarrhea. The eel has a sweet and warm taste, which has the effect of nourishing qi and nourishing blood, strengthening the spleen and kidney, invigorating qi and strengthening the membrane, removing stasis and removing dampness; And spinach is sweet and slippery, moist and dry, "Compendium of Materia Medica" cloud:

Stomach and intestines are hot. Obviously, the two sexual and taste functions are not in harmony. And the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea.

Honey. Whenever spinach meets honey, it not only tastes a little weird, but also causes heartache!

Soybean. Some netizens said that in fact, spinach and soybeans can be eaten together, but VC in food will inhibit the amount of copper precipitation, which is not conducive to the nutrition of the two, so it is recommended that spinach should not be eaten with soybeans.

Leek. Some friends like to eat spinach and leeks, and like to mix spinach and leeks to make fillings when making dumplings, in fact, eating spinach in this way will also cause diarrhea.

Spinach contains a lot of oxalic acid, and tofu contains a lot of magnesium chloride and calcium sulfate, if the two enter the human body at the same time, it will produce insoluble calcium oxalate, which will not only cause calcium loss, but also may be deposited into stones. So it's best not to eat spinach with tofu.

Spinach tofu can not be stewed together in theory, eating too much may cause stones, but eating a meal of spinach tofu is far from meeting the conditions for stones, and some people may be weak and need to be cautious. Spinach tofu is not very tasty, but it is very cheap, and many people still eat it.