How to stew pigeons in the most nutritious way? Do you like to eat pigeons?

Pigeon stewed with some health ingredients is the most nutritious, I also like to eat pigeons, especially the pigeon with red dates, wolfberry or white fungus and other ingredients together stewed soup drink, delicious, attractive taste, drink for a long time can not forget.

Pigeon is a kind of meat ingredient that I like to eat very much, it is low-fat and low-calorie, but it is rich in high-quality protein and a large amount of chondroitin, and also contains a variety of minerals and trace elements that are beneficial to the human body and a variety of amino acids.

1. The pigeon is stewed with red dates and wolfberries

When the pigeon is stewed with an appropriate amount of red dates, wolfberry and dried longan, as well as astragalus and codonopsis and other ingredients with nourishing effect are the most nutritious, so that the nourishing effect of the pigeon can be better played, slaughter the pigeon when needed, remove the internal organs and clean it, and then wash the prepared various medicinal materials respectively, put it in a casserole with the pigeon, add an appropriate amount of edible salt and enough water, boil over high heat, simmer for 90 minutes over low heat, and drink soup and eat pigeon meat after the pot feels particularly good.

2. The pigeon is stewed with white fungus tangerine peel

Pigeon and white fungus tangerine peel with stew together is the most nutritious, they are an ideal partner, when doing need to prepare a pigeon a white fungus a tangerine peel 20 grams, the prepared pigeon and then kill, clean and chop into blocks, put cold water in the pot, add an appropriate amount of green onion, ginger cold water, put the pigeon meat in the pot to heat, boil super hot for two minutes and then take out the supercold water to cool down, and then put it in the casserole, add the white fungus after soaking, put in the cleaned tangerine peel, put in enough water to heat and stew, After an hour, add an appropriate amount of monosodium glutamate and edible salt, continue to simmer for half an hour, and then the delicious pigeon white fungus soup can be stewed.

3. The pigeon and gastrodia are stewed together

Pigeon and gastrodia is an ideal pair, pigeon is a highly nutritious health ingredients, and gastrodia is a kind of effect, there are Chinese medicinal materials they are paired with stewed soup not only delicious, but also has a good nourishing health effect, can relieve the headache and weakness of the human body, and then do it need to prepare a pigeon and 5 grams of gastrodia, as well as an appropriate amount of ginger and green onions, but also to prepare cooking wine, is to use salt and monosodium glutamate and an appropriate amount of broth. After cleaning the prepared pigeons, blanch the green onions with boiling water, wash the ginger that is beaten into the bottom of the green onion and slice it, put the pigeon gastrodia and the stock and the green onion and ginger all in the casserole, add enough water and simmer for two hours, remove the green onion and ginger inside, add edible salt and monosodium glutamate to taste, mix well and then you can eat it out of the pot.

Pigeons can choose to simmer with some shiitake mushrooms over low heat, reduce the use of seasonings, and put less salt, such pigeons are the most nutritious; I like to eat pigeons very much, because the meat of this pigeon is very tender, the taste is good, the taste is also very good, and it is very nutritious.

I think the pigeon must be stewed in that kind of big pot, add some salt, chicken essence, dark soy sauce, Sichuan pepper, I don't like to eat pigeons, because I think the meat is very fat.

The soup should first marinate the pigeons, then put them in a small pot and simmer them for about half an hour, add the appropriate amount of green onions, ginger and goji berries, I like pigeons.

There are many ways to make pigeon stew, and the taste and taste will be different depending on the method, but if you want to say how to stew the most nutritious, I personally think that the difference is not big and can be ignored. If you want to make up for it by eating only one pigeon, it is a fantasy and it is impossible. Flavor.

The pigeon meat is delicate and firm, fragrant and sweet, and it is suitable for barbecue and stewing. In addition to the famous Cantonese dish roasted pigeon, most of the people usually eat old pigeons for more than a year, stewed soup, and used to nourish.

In fact, pigeons can be stewed together with many common ingredients in stewed soups, such as wolfberry stewed pigeon, red date barley stewed pigeon, fish maw angelica stewed pigeon, mung bean stewed pigeon, Ganoderma lucidum stewed pigeon and so on. In most cases, the ingredients used are different, and the stewing method is basically the same. Pigeons are no stranger to everyone, nutritious, delicious, I believe that many people will make soup with pigeons at home, the soup is delicious and nutritious, but everyone's approach is different, the ingredients put when stewing pigeons are also different, the nutrition of the soup made with different ingredients is not the same, you can match it according to your own needs, <>

Use shiitake mushrooms to stew, also clean up the pigeons, wash the mushrooms and cut them into suitable pieces, add water to the ceramic soup pot and put the pigeons into the high heat to boil, skim off the foam, add the mushrooms, turn to low heat and simmer for about an hour, also sprinkle some chopped coriander, minced green onions, and put less salt! Regular consumption has the effect of improving cell vitality, enhancing skin elasticity, improving blood circulation, and ruddy complexion. There are three chickens as good as a rabbit, and three rabbits are not as good as a pigeon, so there is a saying that one pigeon is better than nine chickens, which shows that the nutritional value of pigeon meat is indeed very high.

The pigeon itself is a nourishing food, so it is not recommended that you process it too much, you can stew it directly, it is not recommended to use too complicated processing methods, if you feel that you want to add some taste, you can first pass the oil, and then stew it is also okay. Therefore, the pigeon is a very nutritious food, it is not only a precious delicacy, but also a high-grade nourishing product, drink more pigeon soup also has a certain health care effect, can prevent and treat a variety of diseases.

First of all, the pigeon meat is marinated, and then it is stewed in a casserole, you can put a little quail eggs, and goji berries, which will be more nutritious.

The first thing is to clean the pigeon and then empty its entrails. Perform a marinade first. Then put some star anise in the pressure cooker.

Goji berries, coriander, sesame oil, green onions, ginger, garlic, and then put the pickled pigeon in it, and simmer for about half an hour on low heat.

I think the pigeon stew with potatoes is more nutritious and delicious, that is, the pigeon is chopped into pieces, then fried on high heat, put in condiments, add potatoes, and simmer.

1. Stewed pigeon with mushrooms:

Ingredients: 1 pigeon, 10 grams of wolfberry, 30 grams of fresh shiitake mushrooms.

Method: Put the processed pigeon into the pot, and add an appropriate amount of water to boil, put in the mushrooms, simmer over low heat for 2 hours, and then put in the wolfberries and season them.

Efficacy: The protein content in the stewed pigeon with mushrooms is high, and the fat content is low, which has the effect of regulating menstruation and invigorating qi, nourishing the kidneys and essence, and is very suitable for women with both qi and blood deficits.

2. Red date longan pigeon soup:

Ingredients: 1 pigeon, 5 jujubes, 5 longan meat.

Method: Cut the pigeon into pieces and put it in a pot with water. After pouring out the water and then put in the pigeon meat, add an appropriate amount of water, wait for the water to boil over high heat and change to low heat and simmer for 2 hours, when it is almost out of the pot, put in the red dates and longan meat, and simmer for a while.

Efficacy: The taste of stewed red date pigeon soup is light, and it has the effect of blood tonic, anti-aging, and preventing arteriosclerosis.

3. Yam pigeon soup:

Ingredients: 1 pigeon, 100 grams of yam, 5 red dates.

Method: Put the processed pigeon into the pot, and add red dates, yams and other ingredients, then add an appropriate amount of water, boil the water over high heat and change to low heat and cook for 1 hour.

Efficacy: Pigeon meat is rich in protein and trace elements, which can supplement the nutrients needed by the human body, and yam can strengthen the spleen and stomach, and can also lower blood sugar.

1. How to stew pigeons to replenish blood and qi.

2. How to stew pigeons, the soup is delicious and nutritious.

3. How to stew pigeons is delicious and simple.

4. How to stew pigeons is nutritious and replenished.

5. How to stew pigeons, what to strengthen the spleen and dispel dampness.

6. How to stew pigeons in soup is delicious.

1.How to stew pigeons with Cordyceps: wash the pigeons, put them in a casserole, add an appropriate amount of water, shallots, ginger.

2.Cover the pot and cook over high heat for 10 minutes.

3.Soak the cordyceps flowers in water.

4.After boiling, add cooking wine and add salt.

5.Add cordyceps flowers, simmer slowly over medium-low heat, and simmer for about an hour and a half.

6.Pigeons: Pigeons have a high nutritional value, which is not only a precious delicacy, but also a high-end nourishing product.

7.Pigeon meat is a high-protein, low-fat food, with a protein content of 247%, and in the same quality, it contains calcium, iron, copper and other minerals and vitamins A, B, E, etc.

8.Pigeon liver contains the best bile and is rich in pantothenic acid, chondroitin, etc.

9.The fat content of pigeon meat is only lower than that of other meats, making it an ideal food for humans.

10.Pigeon eggs, known as "animal ginseng", are rich in protein.

11.There is a saying in our country that "one pigeon is better than nine chickens".

1. Nourishing Chinese herbal medicines. Pigeon can also be used with medicinal materials to make soup together, such as gastrodia, codonopsis, red dates, longan, wolfberry, astragalus, American ginseng, gourd, yam, etc. are good choices, this kind of medicinal and edible homologous medicinal materials are not only high in medicinal value, can enhance its liver and kidney, qi and blood and other effects, but also improve the taste of soup, such as the common gastrodia pigeon soup, is a popular folk ** headache food prescription.

2. Seasonal vegetables. In winter, stewed pigeon soup puts some seasonal vegetables, not only meat and vegetable matching, balanced nutrition, and the taste of vegetables is sweet and refreshing, which helps food digestion, beauty and beauty, laxative, etc., it is recommended to put yam, Shanghai green, cabbage, enoki mushroom, tomatoes, lotus root, white radish, carrots, corn, etc.

3. Nutritious dry goods. In winter, you can also add some dry goods to the pigeon soup, which can not only increase the nutrition of the soup, but also make the soup more fragrant, such as shiitake mushrooms, lotus seeds, white fungus, longan meat, chestnuts, mung beans, black beans, barley, etc.