What is the total amount of food a normal person consumes per day?

Balanced diet, food diversification, general staple food 250g to 400g, 1 egg per day, 300ml of milk, 3 taels of lean meat (fish, chicken, etc.), a pound of vegetable water, 200g to 400g of fruit, 25g of oil, 6g of salt. About 1200ml of water

This is different from person to person, the food that should be eaten should be proportional to the weight, otherwise it will cause edema, and there is also a difference between men and women, men of the same weight eat slightly more than women. For example, a woman weighing 50 kg eats about 200 grams of food a day, and a man of the same weight consumes about 250 to 300 grams. The intake of vegetables is as different as that of protein.

Men and women consume 2 punches and 1 punch of each meal, respectively, and the thickness and diameter of vegetables are comparable to those of fists.

Generally speaking, the amount of vegetables that can be grasped with both hands is about 500g, so adults can fully meet the needs of a day by eating 500g-1000g of vegetables every day. It is important to note that the vegetables mentioned here are all low-carb vegetables, such as sprouts, cabbage, cabbage, etc.

1. Palm weight (protein).

The protein intake per meal should be the size of a palm, and its thickness should be about the thickness of a palm. This includes meat, fish, eggs, dairy products and legumes.

Meat in one palm = 100g. After cooking close to 1 3 bowls, a total of 15 small pieces.

1 palm tofu = 75g; A small bowl of tofu = 3 pieces of tofu = 225g. The intake of 1 grab (250-350g) per meal is sufficient, and 500g to 750g of vegetables per day can meet the needs, including broccoli, spinach, lettuce, carrots, etc.

3. Palm amount (carbohydrates, fruits).

Carbohydrate intake at each meal is the amount of carbohydrates in the palm of one hand, including cereals, starchy foods, etc.

4. Thumb weight (fat).

The fat intake of each meal is 1 thumb size, and the amount of cooking oil is controlled within 25g per day, including edible vegetable oil, butter, argan oil and plant seeds.

A normal adult needs about 2,200 kilocalories to eat a moderate amount of food every day, which is equivalent to 250 grams of rice, 200 grams of pork, two eggs, 200 grams of vegetables, and 100 grams of tofu.

The total amount of food taken every day is kilograms, but this also varies from person to person, so it is almost the same, and the human body can only be included in this little.

This is not necessarily. Intake varies according to the growth cycle.

If water counts, it's water. When water is discharged, it is starch (or sugar).

Because starch is converted into sugars in the human body through the action of amylase, it provides the basic energy necessary for human activities.

The total amount of food consumed by normal people per day is also different. There is also a difference according to the size of the person's appetite. Normally, meat, eggs, milk, vegetables, and fruits should be eaten to achieve balanced nutrition, and about three glasses of water should be drunk. So the weight is also not easy to calculate.

The total amount of food consumed by a normal person per day is one kilogram.

Between 100-150 grams is sufficient.

Experts suggest that in fact, as long as you stretch out your hands and ensure that the total amount of meat you eat every day is about "two palms", then it is basically OK. According to the dietary guidelines for Chinese residents, the vast majority of people recommend eating chicken, duck, fish, shrimp, beef, sheep, pigs, etc., in short, the total amount of these 'meat' is between 100-150 grams.

It can be said that this standard applies to the vast majority of healthy people. This can be divided into three meals, that is, one or two meats per meal is actually about the same. One or two pieces of meat, if it is a piece of lean meat, it is about three fingers wide; If it is fish and shrimp, one palm is about 75 grams.

This amount depends on your daily diet, and a healthy adult needs a daily amount of protein, which is generally grams per kilogram of body weight. For example, a person weighing 50 kilograms needs about 40 grams of protein per day. In a normal diet, most of the protein is obtained from meat, fish, milk, eggs and soybeans, and a small part is obtained from rice and flour foods.

Suppose we drink 500 grams of milk a day, then a further 80 120 grams of cooked meat per day will be enough for its protein intake. If we eat one egg a day in addition to drinking 500 grams of milk, then another 60 to 90 grams of cooked meat will do. Of course, we should not only pay attention to the appropriate amount of meat, but also the intake of other high-protein foods such as milk, eggs, and fish.

People can eat 1-2kg a day to ensure nutrient intake. One expert once conducted an experiment in which the test subjects were divided into two groups, one group was explicitly told by the doctor beforehand about the standard amount to eat, and the other group was unaware. In the same dining environment, the same large bowl was served, and as a result, when both groups felt "full", the unaware group ate much more than the standard dietary intake, and the group with a standard meal was normal.

This shows that the environment has a big influence on how much people eat. This environment may be the size of your tableware, or the atmosphere of your meal or the mood of your meal, etc. Although experts always warn people to eat seven or eight percent full, this measure is very subjective and highly susceptible to environmental factors.

It is not difficult to change this sensory deviation, you can calculate your standard dietary intake in advance, so that you can "know in your heart", so that whether you encounter "eating Ma Ma Xiang" or "poor appetite", you can "respond to all changes with the same" and grasp a reasonable dietary standard.

The average person can consume a total of 1,700 kilocalories a day, which is equivalent to about 5 taels of rice, about half a catty of meat, and about a catty of vegetables and fruits. However, there are some differences in total calories between people in different occupations, specifically, to engage in low physical activity: the calorie requirement (kcal) for a standard weight of 30; Engage in moderate physical activity:

Calories required for standard body weight (35 40) (kcal); Engage in heavy physical activity: Calories (kcal) required for standard body weight (45 60). (Note:.)

Personal standard weight = height (cm) - 105).

Of course, the amount of staple food should also be "linked" to the amount of activity per day, and if the amount of activity is more, the amount of staple food should be increased accordingly.

A normal person eats 3-5 pounds of food a day in three meals, which is within the food range.

**People eat much less, **people generally control food within 2 catties per day, and these 2 catties are low-oil, low-fat and low-sugar foods.

Most people can eat about 600 grams a day, and some people eat less. There are also people who eat a lot of food, and how much they eat is according to the needs of the body.

People need to customize the weight of food each day according to their own digestion, capacity, and the calories that their body needs to provide. An adult generally needs to digest more than three kilograms of food per day.

People eat food every day, it varies from person to person!

1. In the case of nutritional standards, everyone should eat 250 grams to 400 grams of fruits and vegetables every day, such as about one kilogram of poultry meat and eggs, food such as fish and shrimp and protein to maintain daily needs, and also add some milk and legumes, appropriate and appropriate cooking oil and salt should also be eaten, and eat about 2000 - 2500 kcal food every day to maintain calories**.

2. People who eat three meals a day are not only to fill their stomachs or satisfy their cravings, but mainly to ensure the normal development and health of the body. Experiments have proved that the digestion and absorption rate of protein in food is 85% after three meals a day; If you change to two meals a day, and eat half of the whole day's food at each meal, the protein digestion and absorption rate is only 75%.

3. Eat more fresh fruits and vegetables, eat more soy products, take meat, eggs and fish appropriately, drink less salt and oil, drink more water, exercise moderately every day, and maintain a comfortable mood. Each food has different calories, and it is better to eat until you are full at each meal.

This varies from person to person, some people have a good appetite, absorb quickly, and eat more, and some people don't like to eat, so they eat less.

There is no certain amount of this, some people eat more, and some people eat less.

How many calories a person consumes per day depends on factors such as their gender, age, height, weight, and activity level. In general, adult men should consume between 2,000-3,000 calories per day, while adult women should consume between 1,500-2,500 calories per day.

However, this is only a rough guide. An individual's specific intake may vary depending on health status, metabolic rate, and other factors. If you want to know your specific needs, talk to your doctor or Camp Steak Nurse who can tailor a diet plan for you.

Generally speaking, a person consumes 2,000 calories of food per day, which means that 700 calories is equivalent to a meal.

The following is the daily intake and calorie ratio of each ingredient:

1. Fat less than 65 grams, 585 calories less than 30%;

2. Carbohydrates 300 grams 1200 calories 60%;

3. Protein 47 grams and 188 calories;

4. Other 27 calories.

A healthy diet refers to a healthy diet in daily life, which should be nutritionally balanced, regular and light. A healthy diet is essential for our health, and a diverse diet is essential for healthier eating.

1. Have cereal potatoes every day.

The daily intake of cereals should account for about 200-300 grams, including 50-100 grams of whole grains and mixed beans, and 50 to 150 grams of potatoes, including potatoes, sweet potatoes, yams, and taro. There are a lot of cereals and potatoes, and we can eat them often.

2. Eat more fruits and vegetables.

Eat with vegetables, and ensure that no less than 300 grams of fresh vegetables are included every day, of which dark vegetables account for one-half. We eat fruits every day, ensuring the intake of 200 to 300 grams of fruits every day, and the most important thing in the vegetable market is vegetables and fruits, and it is easy for everyone to buy the vegetables and fruits they like to eat. Note that fruit juice is not a substitute for fruit.

3. Eat a variety of dairy products.

Eating a variety of dairy products every day is equivalent to 300 ml of liquid milk per day, if you can't buy dairy products in the vegetable market, you can order some fresh milk, boxed milk, bottled milk can be.

4. Eat more soybeans and nuts

Eat more soybeans, such as tofu, dried tofu, and bean curd, including nuts, and a small handful of nuts every day.

5. Eat fish, poultry, eggs, and lean meat appropriately

Eat every day, eat fish, poultry, eggs, lean meat in moderation, the average daily intake is 150-200 grams, give priority to fish, eat less fatty meat, smoked, pickled products, it is best to eat fish twice a week, an egg a day is nutritious, eat eggs do not abandon egg yolk

6. Less oil, less salt, sugar control, limited alcohol, and drink more water

Our daily salt intake should not exceed 5 grams, cooking oil 25-30 grams, sugars should not exceed 50 grams per day, it is best to control it below 25 grams, drink less sugary drinks, and drink no more than 15 grams of alcohol a day. Supplement with 1500ml of water every day.

7. Eat regularly

Eat regularly and quantitatively, eat regularly, do not skip meals, do not overeat, do not be picky eaters, do not overeat, and eat breakfast every day.

Eat for a balanced diet and a healthy weight

Exercise at a moderate intensity every day, walk 6,000 steps a day, reduce sedentary time, and stand up and move every hour.