What are the benefits of eating walnuts?

1.Walnuts have anti-aging properties.

Vitamin E contained in walnut kernels can protect cells from oxidative damage from free radicals, and is an anti-aging substance recognized by the medical community, so walnuts are known as "long live seeds" and "longevity fruits".

2.Walnuts have the effect of strengthening the brain and nootropics.

The main component of the fat contained in walnuts is linoleic glycerides, which also supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland.

3.Walnuts can lower cholesterol and benefit the heart.

Walnuts have a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content, so eating walnuts has certain benefits for the human heart.

4.Walnuts can also suffer from insomnia, nervous aging, etc.

Regular consumption of walnut kernels has a healing effect on insomnia caused by kidney deficiency. In addition, the elderly who suffer from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, soreness in the waist and knees, general weakness and other symptoms, eat 1 2 walnuts every morning and evening, which can play a nourishing role.

5.Walnuts can suppress cough and asthma.

Walnut kernels have the effect of fighting histamine-induced spasm of bronchial smooth muscle, as well as antitussive effects. The "Compendium of Materia Medica" records: "Hong Maiyun:

If you have phlegm disease, take three walnuts and three slices of ginger, chew when you lie down, and drink two or three sip of soup, and then chew peach kernels and ginger as before, that is, lie still, and stop phlegm and cough. ”

Now, you have a general understanding of the efficacy and function of walnuts!

Walnut, also known as walnut and Qiang peach, is a plant of the Juglans family.

Benefits of eating walnuts:

Walnuts can reduce the absorption of cholesterol in the intestines, which is beneficial to patients with arteriosclerosis, hypertension and coronary heart disease, walnuts have the effect of warming the lungs and preventing cell aging, and can also effectively improve memory, delay aging and moisturize the skin. Walnut leaves contain anti-biomass, so they also have a bactericidal effect.

The nutritional value of one pound of walnuts ——— brain is equivalent to 5 pounds of eggs or 9 pounds of milk. The protein in walnuts has lysine, which is extremely important for the human body, which is very beneficial for the brain. Therefore, people who have symptoms such as dizziness, forgetfulness, and heart palpitations due to high work pressure may wish to eat some walnuts to try.

Emollient——— eat a few walnuts every day, or drink porridge with walnuts, and persist for a period of time, you will feel **delicate and moisturized.

Medicinal value: sweet, flat, warm, non-toxic, slightly bitter, slightly astringent.

Walnuts are sweet in taste and warm in nature, and enter the kidneys, lungs, and large intestine meridians. It can tonify the kidney, strengthen the waist, warm the lungs and relieve asthma, and moisten the intestines and laxative.

Indications: kidney deficiency, wheezing, low back pain; (the woody compartment in the nucleus) bitter in taste and warm in nature; Tonify the kidney, astringent essence.

1. Breaking blood and removing blood stasis: It is used for blood stagnation and amenorrhea, blood stasis and abdominal pain, blood accumulation madness, bruising and stasis and other diseases.

2. Moisturizing and slippery intestines: It is used for intestinal dryness and constipation. This product is bitter and dissipates stasis, enters the liver meridian blood, has a strong blood circulation and menstruation, dispels stasis and regenerates new functions, and is suitable for those with heavy blood stasis. In addition, it has the function of moistening the intestines and relieving cough.

3. Replenish the deficiency and strengthen the body, provide nutrition: animal experiments have proved that the mixed fat diet containing walnut oil can increase weight and serum albumin, while the increase in blood cholesterol level is slower, so walnut is a rare high-fat substance supplement.

4. Maintenance**: Walnut kernels are rich in oil, which is conducive to moisturizing the skin and maintaining the vitality of the human body.

5. Anti-cancer and anti-cancer: Experiments have proved that the active ingredient of walnut has an inhibitory effect on S37 tumors in mice. Walnut technology has a certain inhibitory effect on a variety of tumors, such as esophageal cancer, gastric cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma, etc.

In addition, walnuts also have analgesic effects, white blood cell enhancement and liver protection for cancer patients.

6. Brain supplementation: A new study from the University of Oxford in the United Kingdom found that children often eat fish and nuts and have good grades. The higher the level of omega-3 fatty acids (especially DHA) in a child's blood, the better the child's reading ability and memory, and the lower the chance of developing behavioral problems.

Disadvantages and contraindications:

1. According to Song. Ma Zhi's "Kaibao Materia Medica" recorded: "Drinking and eating walnuts makes people cough up blood."

It may be because walnuts are hot, eat more phlegm and start fire, and liquor is also a sweet and spicy heat, and the two are eaten together, which is easy to cause blood fever. In particular, people with hemoptysis should be contraindicated. For example, bronchiectasis and tuberculosis patients can cause hemoptysis by drinking liquor, and it can also cause disease if they are not eaten with walnuts.

2. Walnuts cannot be eaten with pheasant meat and duck meat. Walnuts contain a lot of fat, and eating too much will affect digestion, so it is not advisable to eat too much at one time. In addition, in order to preserve nutrients, it is not advisable to peel off the brown thin skin on the surface of walnut kernels.

Eating too much can cause diarrhea. Patients with phlegm, fire, wheezing, cough, yin deficiency and fire, loose stools and diarrhea should not eat.

Walnuts, also known as walnuts, are a nut food with rich nutritional value.

Promote blood circulation and speed up metabolism; The antioxidant compounds in walnuts can help remove endotoxin waste from the body. Pushing fat burning in the capillaries can reduce symptoms such as high blood pressure and high blood lipids at a certain level. Walnuts contain oleic acid, methylcellulose and a variety of nutrients.

Walnuts also contain unique carotene, walnuts have almost no gall, often eaten can be conducive to human digestion and absorption, and then have the effect of improving the locomotor system.

Every woman wants to take care of her skin. In fact, eating some walnuts in daily life can promote the digestion and absorption of squalene, oleic acid, vitamin E and other nutrients in walnuts, which has anti-aging effects and can reasonably maintain the malleability and smoothness of the skin. It is likely that many people will habitually peel off a layer of dark brown skin on the outside of dried walnuts.

Although the taste of the skin is somewhat bitter. However, many of the nutrients contained in it are also beneficial to the human body, and if it explodes, it is likely to lose a lot of nutrients. Therefore, it is proposed that in the case of eating walnuts, it is not necessary to peel off this layer of cowhide.

Walnut oil is delicious and has been loved and valued by others in ancient times. I think that the water and oil were small at that time, and eating a lot of walnuts would replenish it, and the human body had the strength to walk and work, so of course I felt that eating and replenishing the body. Therefore, traditional medicine believes that walnuts are greatly nourished with nutrients, and exercise and fitness are good for qi and blood, soothing the nerves and helping sleep.

Not only that, a walnut a day can reduce the risk of type 2 diabetes and cardiovascular disease, and it is also nourishing. This result has long been applied in many scientific studies. For people who often use their brains and children who can't grow taller, eating more walnuts is advantageous.

Walnut kernels have a high fat rate of 60%-80%, and half of the net weight of the human brain is made up of human fat. Therefore, there is nothing wrong with eating walnuts to strengthen the brain.

Improve resistance, walnuts are a high health food, often eat walnuts, can reasonably improve immune function, because walnuts contain vitamins, minerals, carbohydrates and proteins that the human body needs, often get this nutrient element, to maintain normal life activities, people's resistance will be greatly improved, so people who want to improve resistance, can eat walnuts in moderation.

It has great benefits to the human body, first of all, it can play a role in nourishing the brain and intellect, can promote digestion and absorption, can protect cardiovascular and cerebrovascular systems, can improve the body's resistance and immunity, can prevent constipation, and can also improve physical fitness.

Eating walnuts properly can promote blood circulation, and can have the effect of tonifying the brain, maintaining the stability of the body's mechanism, reducing cholesterol and enhancing memory.

Because walnuts contain a lot of dietary fiber, vitamins and proteins, they can protect people's brains, increase immunity, strengthen the spleen, beautify, lower blood sugar, moisten the intestines, and prevent constipation.

Eating walnuts properly has the benefit of the human body is that it can have a brain tonic effect, and it can also promote blood circulation and improve immunity.