How to make lotus root bone broth, how to make lotus root bone broth

Blanch the spine and put it back in a pot to heat the water, cooking wine, green onion, ginger, garlic, peppercorns, and simmer together, about an hour later, add the sliced lotus root, and simmer for 40 minutes. Add salt and sprinkle with chopped green onions. Remove from the pan.

Ingredients: lotus root, backbone, red dates, wolfberry, mung bean (family of five).

Spine 2 catties of original (flying water for backup, more meat, soup sweet look at it yourself) lotus root 2 pieces cut (a section of lotus root cut 3-4 pieces. ）

Red dates, wolfberries, and mung beans are net standby (three are added together to be a bowl, not a bowl each).

Water is twice as much as the material.

After bringing to a boil, boil for another half an hour, then turn to low heat and simmer for an hour.

Preparation of lotus root bone broth:Ingredients: 500g bones, 2 lotus roots, 50 grams of peanuts, 3 slices of ginger, 10 grams of salt.

Steps: 1. Wash the bones.

2. Cut the lotus root hob into pieces.

3. Prepare a handful of peanuts.

4. Prepare a casserole.

5. Bring to a boil over high heat, then turn to low heat and simmer for one hour.

6. One hour later.

Bone, lotus root, garlic, ginger, salt, peanut oil, soy sauce.

01 Prepare all the ingredients: a large bone, a lotus root, ginger and garlic.

02 Peel the lotus root, cut it into small pieces, and wash it again after cutting.

03 Wash the bones in water first, clean the blood, drain the water and set aside.

04 In a pot under cold water, add the bones and lotus roots, and simmer with a little more water.

The lotus root stewed bone broth must be filled with a little more water, otherwise it will be easy to stew in a dry pot. 05 After the heat is boiling, adjust to medium-low heat and simmer slowly.

06 Chop the ginger and garlic, add an appropriate amount of salt, peanut oil and soy sauce, stir well, and make a seasoning that dips the bones to eat.

07 The lotus root bone broth should be simmered for at least an hour before it tastes, and you can enjoy the delicious and sweet soup after it is stewed.

Lotus root stewed bones is a very nourishing soup, and when it is dry in autumn and winter, you should drink more nourishing soup. The bones are rich in high nutritional protein, and the lotus root can moisten the throat, and also has the effect of clearing heat and detoxifying, so you can often stew this soup to drink. Let's take a look at the home-cooked recipe of stewed bone broth with lotus root.

Lotus root, bones, ginger, garlic, peanut oil, salt, soy sauce.

01 Prepare the ingredients, one section of fresh lotus root, and an appropriate amount of bones.

02 Wash the bones with running water, and wash them several times to remove the blood.

03 Peel the lotus root, cut it into thin slices, and wash it again to remove the dust from the lotus root.

04 Cut the ginger into slices and set aside.

05 Put the bones, ginger slices, and lotus root slices into the pot together, add an appropriate amount of water, and cook over high heat. After the heat is boiling, reduce the heat to a low one.

06 In the process of stewing bone broth, you can prepare some sauce, chop ginger and garlic into a bowl, add an appropriate amount of salt, peanut oil, soy sauce, stir well, you can make a sauce, dip the bones to eat the sauce.

07 Stew for about an hour and a half, you can smell the fragrant lotus root, the bones are stewed soft, add an appropriate amount of salt, stir well, you can drink the thick lotus root bone broth, the soup is very sweet, I want to drink it after drinking.