What are the nutritional values of morels? What are the benefits of wild morels?

In addition to its high medicinal value, morel mushrooms are also fond of it due to its rich nutritional value. Morel mushrooms are extremely rich in crude protein, crude fat, carbohydrates, amino acids, vitamins and mineral elements, especially those produced on the Qinghai-Tibet Plateau, whose nutritional value far exceeds that of winter grass and summer grass, so it is known as the "food crown". The protein in the human body is composed of 20 kinds of amino acids, and morel mushrooms contain 18 kinds of amino acids, of which 8 kinds of amino acids cannot be manufactured by the human body, but they are particularly important in human nutrition, so morels are also called "essential amino acids".

Morel mushroom is the most famous delicious edible mushroom among ascomycetes, and its cap part contains 7 essential amino acids: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, and valine. Morel mushrooms are quite nutritious, according to the determination, morels contain 20% crude protein, 26% crude fat, carbohydrates, and also contain a variety of amino acids, especially glutamate content up to %. Therefore, some people think that it is "very good protein**" and has the reputation of "meat among vegetarians".

The protein in the human body is composed of 20 kinds of amino acids, and morel mushrooms contain 18 kinds, of which 8 kinds of amino acids cannot be made by the human body, but they are particularly important in human nutrition, so they are called "essential amino acids".

Morel mushroom is one of the four famous mushrooms in China, has the reputation of the queen of mushrooms, morel mushroom contains 19 kinds of amino acids, the content is very rich, especially the essential amino acid content of the human body is very high, each 100 kilograms of dry sample contains gram amino acids, in a variety of edible mushrooms, its content is second only to the white mushroom and the small spiny monkey head, per 100 grams of dry products contain gram essential amino acids, is the content of chicken fir fungus, the times of shiitake mushrooms, eight kinds of essential amino acids account for 10% of the total amino acids, higher than the level of 25% to 40% of the general edible mushroom. The mineral element content of the morel mushroom entity is also very rich, and the content of major elements such as phosphorus, calcium, magnesium, and sodium necessary for the human body is very high.

Morel mushroom is a high-grade edible mushroom with extremely high use value, and is a precious variety second only to truffle mushrooms. Morel mushroom contains polysaccharides that inhibit tumors, antibacterial and antiviral active ingredients, and have many effects such as enhancing immunity, anti-fatigue, anti-virus, and tumor inhibition. It can enhance the antioxidant effect of vitamin E.

The antioxidant effect of selenium can change the direction of carcinogens and detoxify them by binding, thereby reducing or eliminating the risk of carcinogenesis.

It is one of the four major wild mushrooms in the world and enjoys the reputation of "Queen of Mushrooms". Morel mushroom is not only a treasure on the banquet, but also a prestigious food tonic product, the folk often have the saying that "eat lamb tripe every year, eighty still walk all over the mountain". Its nutritional content is comparable to that of milk, meat and fishmeal, and is considered to be "very good protein**".

In addition, morel mushrooms are also beneficial to the stomach, digestion, phlegm and qi, kidney and yang, brain and other effects, but also have the effect of strengthening the body, preventing colds, and enhancing the body's immunity.

It has been determined that morel mushrooms contain at least 8 vitamins: carotene, vitamin B1, vitamin B2, vitamin B12, niacin, pantothenic acid, biotin, folic acid, etc. The nutritional content of morels is comparable to that of cow's milk, meat and fishmeal.

Therefore, it is often called one of the "health foods" in the world. Morel mushrooms are rich in selenium, which is a component of glutathione peroxidase in human red blood cells, and can also enhance the antioxidant effect of vitamin E.

Morel mushroom also has many effects such as beauty, anti-aging, enhancing immunity, anti-virus, inhibiting tumors, preventing cancer and anti-cancer. Not only in China, but also in Western European countries, morel mushrooms are very popular in Western European countries, just like abalone, which is a must-have in high-end restaurants in China, morels are an indispensable signature dish in high-end restaurants in France, so they are also known as "French truffles", and together with monkey's head, shark's fin, and bird's nest, they have been praised by the royal family as the four "delicacies of the mountains and seas".

I eat morels now, I don't think it's delicious, but it's too expensive, the cheapest one is three or four hundred and one pounds, and it's thousands of dollars.

It is said to be able to tonify the kidneys and aphrodisiac, but I didn't realize it.

Morel mushrooms have the effects of digestion and digestion, phlegm and qi regulation, and are used for indigestion, phlegm and shortness of breath and other symptoms.

Morel mushrooms, commonly known as sheep mushrooms or morel vegetables, are named because their honeycomb-shaped surface resembles a sheep's tripe. Morel mushrooms have a sweet and flat taste. Morel mushrooms are rich in nutrients, and among mushrooms, the protein content of morels is also higher than that of common edible mushrooms such as shiitake mushrooms.

Morel mushroom has obvious anti-cancer effect, has a strong inhibitory effect on fibroid cells, has high edible value and medical value, is known as "land fish" in the United States, and has been used as a high-level supplement for human nutrition in developed countries such as Europe and the United States.

Precautions for consuming morels1. The soup stock for morel mushroom soup should not be too fatty;

2. Expired, spoiled, and moldy morels cannot be eaten;

3. It is not suitable to eat when you have allergies, colds, fevers or acute diseases;

4. Morel mushrooms should not be eaten with persimmons and tea;

5. It cannot be eaten for a long time, and it is not recommended for children under 3 years old.

The above content refers to People's Daily Online-morel mushrooms and tiger milk mushrooms Children should eat them appropriately.

Boosts immunity. Morel mushrooms contain tumor-inhibiting ingredients, which can resist many tumors, and have immeasurable effects on enhancing human immunity and improving physical fitness. On the other hand, morels are high in selenium, which can play a role in cancer and can also transfer or remove carcinogens.

Hairdressing**. Morel mushrooms also have special effects on beauty and **. Women often eat pig's trotters to consolidate collagen, but are often concerned about the high fat content of pig's trotters.

At this time, choosing morels can get the best of both worlds at the same time. Long-term intake of morels can eliminate the shortcomings of dark color, dark light, and long spots, and ensure that they are delicate and shiny. In addition, Morchella has a passbook effect that relieves constipation.

Sleep-improving morels can play a facial role, mainly for patients with long-term insomnia, anxiety. Morcella contains a variety of trace elements, so it is an all-natural supplement and a gift from nature, so you can eat a lot. Morel mushrooms are also cooked in a variety of ways.

Morcella is sold in the market with freshly harvested varieties and dried varieties that can be served on the table separately. Fresh morels can be used in more ways, stewed in chicken broth, or with the original flavor to preserve the flavor of steamed, morels.

After drying, morels should be water**, but not warm or cold. The most suitable water temperature is around 40 degrees Celsius. In this way, the nutrients of morels can be preserved to the maximum extent and the morels can exude their aroma.

It is important to note that after the foam, the morel water may turn vermilion. This water is the essence of sheep's head mushrooms, and it can be used to make soup or braised it, so don't throw it away.

Morel mushroom is recognized as a rare edible and medicinal fungus in the world, with unique aroma, rich nutrition, remarkable food effect, rich in a variety of essential amino acids and organic germanium, with kidney, aphrodisiac, brain tonic, spiritual and other effects. It is known as the "land language" in the United States, and is used as a high-grade supplement for human nutrition in developed countries such as Europe and the United States. It is mainly distributed in Yunnan, Sichuan, Gansu, Xinjiang, Shaanxi, Liaoning and other places in China, and morels are also found in Anhui and Henan.

Due to the rich nutritional content and important medicinal value of morel, people call it a "natural, nutritious, and versatile" health food. Gansu morel mushrooms are harvested from the plateau forest sea above 3,000 meters above sea level, which is rich in nutrition and tastes better. Soak in water for 15 minutes, pinch the roots, rinse, fry, boil, boil and serve.

The soup is the best.

Morel mushroom is rich in protein, a variety of vitamins and amino acids needed by the human body, not only delicious, but also very rich in nutritional value, is a natural tonic, as early as the Ming Dynasty, has attracted people's attention. Morel mushroom was also included in the "Compendium of Materia Medica" by Li Shizhen, and there is a specific introduction to it.

Morel mushroom contains polysaccharides that inhibit tumors, antibacterial and antiviral active ingredients, and have the effects of enhancing immunity, anti-fatigue, anti-virus, and tumor inhibition. Morel mushrooms are rich in selenium, which is a component of human red blood cell glutathione peroxidase, which can transport a large number of oxygen molecules to inhibit malignant tumors and inactivate cancer cells; It can enhance the antioxidant effect of vitamin E.

Morel mushroom has a high content of organic germanium, which has the effect of strengthening the body, preventing colds and enhancing human immunity. It contains a large number of essential mineral elements, and the potassium and phosphorus content per 100 grams of dry samples is 7 times and 4 times that of Cordyceps sinensis, and the zinc content is 4 times that of Shiitake mushroom and 4 times that of Hericium erinaceus; The iron content is 31 times that of shiitake mushrooms and 12 times that of monkey heads.

What are the benefits of morels?

Hello! Morel mushroom is one of the precious and rare edible mushrooms, with a unique fragrance, rich nutrition and complete functions.

Due to the rich nutritional content and important medicinal value of morel mushrooms, people call it a "natural, nutritious, and versatile" health food.

In addition, it is rich in a variety of amino acids and organic germanium needed by the human body, which has the effect of moistening the intestines and improving the body's metabolism.

1. Laxative: morels are rich in a certain amount of dietary fiber, and dietary fiber can adjust the intestinal microecology, and the intestinal microecology can also promote the discharge of feces under the condition of normal intestinal microecology, and then for people with constipation and constipation, appropriate consumption of morels can adjust the intestinal microecology and have the effect of promoting defecation.

2. Improve the body's metabolism: morels are rich in a certain amount of minerals, and minerals constitute the raw materials of many enzymes and coenzymes in the body, so supplementing minerals by eating morels has the effect of accelerating the body's metabolism.

Morel mushroom is a kind of edible mushroom, is a very precious ingredient, the surface of morel mushroom has some folds, like a beehive, it looks particularly like morel, so it is called morel. It contains very rich nutrients, such as zinc, iron, etc. are very high, although morels contain a lot of nutrients, but it should also be noted that there are some groups of people who can not eat morels, after eating will only have an adverse impact on physical health, so it is very important to understand your body constitution and choose the right food.

The efficacy and role of morels.

1. Anti-tumor, morel mushroom contains very rich active ingredients to resist viruses, and can also resist bacteria, inhibit tumor polysaccharides, make the body's immunity stronger, and can resist viruses and fatigue, and inhibit the appearance of tumors.

2. Beauty, eating some morels can also make ** better and better, especially for women who love beauty, eating some morels properly can make **whiter**, and can also achieve beauty effects, can remove acne and freckles, and can also remove macula and dark spots, which can make ** more smooth and delicate.

Morel mushrooms are very rich in nutrients, such as carbohydrates, crude protein and crude fat, and are also very rich in amino acids, especially glutamic acid. The amino acids needed by the human body, morel mushroom contains more than ten kinds, and it is also very rich in folic acid and pantothenic acid, niacin, vitamin B2, vitamin B1, and fish meal, milk compared with the nutritional content is also higher.