Many people eat fruit and never peel it, is it okay to eat it without peeling?

There are many people who choose to peel fruit when they eat it, but there are some scientific studies that show that it is best not to peel fruit when it is a fruit. An apple a day is a great help to our human body. So it's good to eat one apple a day, but if it's peeling at this time, there will be some nutrient loss.

Fruits should not be peeled After scientific research, it has been found that not only the flesh of apples is highly nutritious, but the peel of apples is also highly nutritious, so everyone can choose to eat apples without peeling. I also don't like peeling apples because peeling is not only very troublesome, but also leads to the loss of some nutrients. Similarly, some parents will make apples into apple puree, or make apple juice for their children to drink, but then there are no nutrients.

So there's no need to do this, just let your child eat fresh apples.

Unpeeled fruits are also very delicious, and unpeeled fruits are also delicious, like some fruits themselves do not need to be peeled, so everyone can also eat with confidence, as long as we wash them. Most of the fruits on the market are very expensive, so there is no special harm to the human body at this time. When we wash the fruit, we can wash it carefully and carefully, so that we will be more at ease when eating.

And we need to know that no matter what kind of fruit it is, as long as it is peeled, it will lead to the loss of some nutrients.

Some people also choose to peel pears or apples when they eat them, so that everyone feels that eating these fruits has no effect. Some people think that peeling will be more hygienic and safer, but not peeling can also help us get more nutrients. Therefore, it is correct to say that eating one fruit a day can help our body absorb some nutrients, but at this time we should choose not to peel it.

Absolutely. Because fruit peels are highly nutritious, eating without peeling can allow us to supplement the best nutrients, but not peeling will affect our taste, so how to eat apples is still based on personal preferences.

It is okay to eat without peeling, but the premise is that it must be cleaned properly, and the skin of some fruits can also be eaten if it is clean, because the skin is also nutritious.

It's delicious because most of its nutrients are on apple peels.

If you wash it with a special detergent, it is not a big problem to eat without peeling; Because the peel contains relatively high pesticide residues, eating it directly may lead to food poisoning and chronic damage to liver and kidney function.

Some people say that some fruit skins are richer in nutrients than the fruit itself, so is it okay for us to eat fruit without peeling? David: Fruits are rich in carbohydrates, vitamins, minerals, organic acids, pectin, cellulose, etc.

Fresh fruit is important for vitamin C**. The pectin and fiber in fruits can promote gastrointestinal peristalsis and help the body eliminate excess cholesterol. Therefore, it is extremely beneficial to the human body.

The peel of fruits contains more vitamin C, pectin and cellulose than the pulp, so it was once recommended not to peel the peel when eating fruits. However, in recent years, with the development of agriculture and forestry, pesticides have been widely used. Some of the more toxic pesticides, such as dimethoate, will seep into the fruit when sprayed on the fruit, and most of it remains in the peel.

Therefore, fruits should be washed and peeled before eating.

In the past, especially when food was scarce, food was extremely precious. In addition, in the past, the water resources were not as clean as they are now, and some elderly people generally picked and picked up the wild fruits on the trees, or after the food fell into the ground, they were wiped with their sleeves and then eaten.

If the younger generation sees this phenomenon, they will say why not to wash, and most of the old people will say "it is not clean, and there is no disease after eating".

If this sentence is put to the present, is there a problem, is there any scientific basis?

In one study, it was found that if parents clean their children's environment too much, let their children live for a long time. However, if the child is placed in a dusty place, it is not conducive to the child's resistance to external harmful substances, and increases the probability of allergies, asthma, respiratory diseases, etc.

The same is true for adults, where the body's resistance is weakened in places that are too clean, and then in places full of bacteria and pathogens.

In the past, people's various conditions would be a little worse, even if they ate some bacteria, under the function of the body's strong immune system, it would not easily affect their health.

However, for the sake of people's health, we need to be cautious about food, and we must wash the skin of the fruit frequently before eating fresh fruits. It can avoid pesticide residues on the skin of fruits, avoid people with weak stomach, or people who have suffered from gastrointestinal diseases, reduce the probability of food poisoning, and reduce the probability of diarrhea, bloating, vomiting, and dizziness.

In addition, in related research, it has also been found that the nutritional value of some fruit peels is still relatively high, such as apple peels, as well as grapefruit peels and orange peels, although the latter two foods cannot be eaten directly, they can also be used to boil water and drink after we clean them.

Among them, there are volatile substances, dietary fiber, organic compounds, etc., which are also very beneficial to health, can provide rich nutrients to the body, and are beneficial to daily bowel movements and gastrointestinal health.

In cleaning, you can use a small amount of flour, such as cauliflower, broccoli, ordinary, which are more troublesome in cleaning, and put some flour in the water to effectively clean.

Of course, for those who don't like to eat fruit skins, even if the fruit skins are slightly more nutritious, there is no need to eat fruit skins because of this nutrition. So, you can follow your usual habits according to your hobbies.

In addition, if the fruit or the food we eat in our daily life has mildew, rot and other deterioration, this kind of reluctance is not reluctant.

This kind of food not only has food safety problems in the nutrients, but also produces mycin that can threaten people's health.