Many people like to eat fruits before meals, which ones can be eaten?

Fruits that are not too acidic and not too astringent, such as apples, pears, grapes, etc., are very suitable. However, it is not recommended to eat more, eat a small amount, which helps digestion and absorption, and facilitates laxative.

Fruits that are suitable for eating before meals include bananas and red dates. Jujube contains a lot of vitamin C, so it is known as "natural vitamin C pill", and it is better to eat it before meals.

The papaya enzyme in papaya can help the human body decompose meat protein, and eating a small amount of papaya after meals has a certain effect on preventing gastric ulcers, gastroenteritis, and indigestion. Kiwifruit, oranges, hawthorns, etc., are rich in a large number of organic acids, which can increase the activity of digestive enzymes, promote fat decomposition, and help digestion. People who usually like to eat fatty foods in their diet can eat papaya appropriately after meals.

Papaya contains papaya enzymes, which can promote the digestion of protein and fatty foods in the digestive system, and reduce the burden of protein and fatty foods on the digestive system during digestion. Pineapple contains a protease, and pineapple is also high in vitamin C, eating pineapple after a meal helps promote the secretion of digestive juices, which can help improve indigestion.

Fruits that you like to eat after meals, in fact, this is not necessarily, it depends on your own liking, some people like to eat bananas after meals, then he is so bad after meals, some people like to eat an apple after meals, then it is an apple, this depends on your own like.

Eat fruits after meals can choose pineapple, papaya, kiwi, orange, hawthorn, etc., pineapple contains bromelain, papaya contains papain, these enzymes can help digest protein, enhance digestive function, eat some pineapple after meals, can be appetizing and smooth, degreasing. Fruits such as kiwifruit, oranges, and hawthorns, which are rich in organic acids, are also able to aid digestion.

No matter what kind of fruit, you should eat it half an hour after eating, otherwise you will have indigestion. Generally, we will eat a lot of protein-containing foods during eating, so try to avoid fruits with a lot of Chinese vc, such as oranges or oranges.

Fruits are more suitable for eating apples after meals, especially after dinner to help sleep.

It is better not to eat fruit after meals, it is not good for the stomach, and fruits should be eaten before meals.

I like to eat oranges, dragon fruit.

For people with poor digestion, thin body, and loss of appetite, it is best to eat fruits after meals. Because eating fruits before meals will reduce appetite and digestion during meals, it is not suitable for people who are prone to stomach congestion and bloating due to indigestion. In addition, some people are afraid of cold, have sensitive intestines and are prone to diarrhea, and are not suitable for eating fruits before meals.

Many of the ingredients in <> fruits are water-soluble, including vitamin C and soluble plant fiber, pectin, which can lower blood cholesterol levels. Its digestion and absorption does not require complex mixing of digestive juices, and can be quickly absorbed through the stomach into the small intestine. The absorption rate of fruits eaten on an empty stomach is much higher than that after eating a full stomach.

Secondly, eating fruit before meals is conducive to a healthy diet"Eight points full"grasp. Fruit is a low-calorie food, and its average calories are only 1 4 of the same weight of pasta and about 1 10 of the same weight of pork.

Due to the different proportions of sugar, organic acids, vitamins and other components in fruits, different fruits also have their own characteristics in terms of sweetness, acidity and taste, which means that different fruits need to pay attention to whether they are fasting when eating. In addition, gastrointestinal health also determines the time when different groups of people eat fruits. So, whether the fruit should be eaten before or after a meal.

For people with poor stomach, there is a limit to the fruits they can eat, and it is necessary to eat appropriate amounts of suitable fruits according to the individual's gastrointestinal situation. Whether you eat fruit before or after a meal, you should pay attention to eating it in moderation. Eat fruit an hour before meals.

Many people say that I am fat, and eating some fruit before meals can increase satiety, so that I can eat less and be able to **. Actually, that's right! But don't eat fruit on an empty stomach before meals!

As we all know, fruits are rich in organic acid, which can promote gastric acid secretion! Eating fruits on an empty stomach can easily cause gastrointestinal discomfort, abdominal pain, diarrhea, etc. Eating fruit an hour before a meal can not only increase satiety, but also promote the digestion of gastrointestinal food and the absorption of nutrients.

I think it's better to eat fruit after a meal, because for those who are prone to indigestion, eating a little fruit after a meal will help people's stomach and intestines.

Eating fruit should be eaten before meals, because blood sugar generally rises after meals, and if you eat some fruits after meals, it will cause blood sugar to be too high, so eating fruits should be eaten before meals.

The correct time to eat fruit should be between meals. After the fruit reaches the human body, it needs to be absorbed as soon as possible in order to effectively exert its nutrients. If you eat it after a meal, it will delay the digestion of the fruit.

After eating, eating some fruits, such as apples, watermelon, etc., half an hour after a meal, is helpful for digestion.

It is best to eat fruits before meals, because eating fruits before meals can help digestion, and eating fruits after meals will affect digestion and absorption, resulting in excessive satiety, so you should choose the right time to eat fruits.

You should eat fruit after meals, because if you eat fruit on an empty stomach, it will increase the sugar content in the human body.

You can drink a glass of water before meals, but it is not suitable to eat fruits, fruits can be eaten half an hour after meals, and fruits before meals are easy to be full, so that the meal can not be eaten, and it is easy to get hungry after meals.

Because the sugar content of fruits is relatively high, if you like to eat fruits, try to eat them before meals, because eating fruits after meals is easy to gain weight due to excessive sugar intake.

Before. Because eating fruit after a meal is equivalent to increasing the burden on the stomach.

Eating fruit should be eaten before meals, because this will control the intake of food, if you eat it after meals, it will increase some sugar intake, which will lead to obesity in the human body, and it is not good for digestion.