Green olive pear lean meat soup effect, olive pear pot lean meat soup effect

The efficacy of green cabbage and pear lean broth. Clear the throat, quench thirst, clear the lungs and moisten dryness.

Olive and pear clay soup is a soup made with green olives, pears, lean meat and other ingredients. This soup quenches thirst, clears the throat and is suitable for dry and hot days. As the saying goes, green olives are the "green dragon soup" of **laryngeal disease (by the way, the "white tiger soup" is white radish), which can also relieve the heat and appetize, especially suitable for summer consumption.

15 green olives, 2 pears, 500 grams of lean meat, 2 slices of ginger, salt to taste.

How to make it: 1.Wash the olives and pat the pears slightly with the back of a knife;

2.Wet the pear, knead it with salt for two or three minutes, wash it, cut the petals, and remove the pits;

3.Wash the lean meat, cut it into pieces, and scoop it up with water;

4.Boil water, add olives, pears, lean meat and ginger slices, simmer for 20 minutes on high heat, turn to low heat and simmer for an hour and a half, add salt to taste.

Delicious tips. 1.It is said that scrubbing the skin of a pear with salt can remove residues of pesticides, fertilizers and preservatives, and if you are still unsure, you can peel it.

2.Use a knife to flatten the olives to make them easier to taste, and you can also cut the olives a few times.

Ingredient analysis: Olives.

When I was a child, I listened to "The Olive Tree", the lyrics and songs were beautiful, the singing was moving, and it was very romantic, but I didn't associate it with the usual snacks of spicy olives and licorice olives, maybe the "taste feeling" was too far away. There is a very famous "chicken olive, airplane olive" in the old town of Guangzhou, there is a chicken olive, the olive seller wears a chicken model, the last time I saw it when I was shopping in Shangjiu, I couldn't help but buy a pack from him. And the airplane olive is gone, why it is called "airplane", that is to the front street.

People on the second and third floors saw the olives and wanted to buy them, and the hawkers threw them upstairs during the transaction, so there are famous airplane olives. In fact, when it comes to taste, chicken olives and airplane olives are all of those types, both of which are candied fruits made of green olives.

Green olives have the functions of clearing heat and detoxifying, quenching thirst, clearing the lungs and improving the throat, and is also known as the "fruit of the lungs and stomach". Green olives can be eaten raw, the taste is first astringent and then sweet, many people have not "survived" the bitterness is too late to vomit, but if you wait to taste the bitter and sweet taste, there are many people who fall in love with it, so some people say that the process of eating olives is also the process of tasting life, which is of far-reaching significance. Green olives are also very common in soups, and are even more delicious when added with lean meat, duck or pork ribs.

After steaming the green olives, they are salted and made into olive horns, which are the things that go down to porridge, and can also be used to steam fish, which is good for many people. The olive kernel taken out after smashing the olive core is an important material for making five-kernel mooncakes, and its presence or absence is also the standard for measuring whether the five-kernel moon is good. Olive oil extracted from olives, edible, can also be used for skin care and beauty, known as liquid**, has a variety of functions such as promoting blood circulation, improving digestive system function, improving endocrine system function, preventing cardiovascular and cerebrovascular diseases, preventing cancer and anti-aging.

Known as the healthiest "Mediterranean diet" in the world, olive oil is an important part of it.

Main effects: pharyngeal phlegm, nourishing yin and rejuvenating.

Ingredients: 500 grams of pears, 8 olives, 5 figs, 500 grams of lean meat (3 for 4 people).

Cooking method: Peel, core and cut the pear in half; Wash the olives and smash them with the back of a knife; Wash the lean meat, cut it into cubes and boil it. Put all the ingredients into the soup pot, add 2000ml of water, boil over a high flame and then simmer for 60 minutes, add an appropriate amount of salt to taste.

Soup Comments: People who smoke often or use their voices excessively are prone to throat discomfort, and the symptoms become more and more obvious due to dryness in autumn and winter. Olives and mandarin oranges have a sour and sweet taste, and the juice is slowly swallowed after chewing, which can improve the dry throat.

The soup is stewed with olives, and the soup tastes good.

Olive, also known as green olive, green fruit, can be pharyngeal phlegm, shengjin detoxification, can be used to stew bellflower olive lean meat soup, today's soup is with olives with figs, pear. Figs are chosen not only because their own sweetness can play a role in adjusting the taste of soup, but also because figs are also an ingredient for clearing the lungs and relieving coughs. Sydney pear has a lot of water content, sweet and moist, it is a good fruit in autumn, and it is matched with olives and figs to nourish yin and nourish the body.

Green olive pear pork soup, the ingredients used are 5 green olives, 1 pear, 1 piece of lean pork, 300 grams of chicken skeleton, 1 candied date, an appropriate amount of wolfberry, 4 slices of ginger, a little salt and oil.

If you don't eat green olives, you can apply some oil and wrap them in paper, so that they are easy to store. Wash 5 green olives with water first, and then pat them with a knife for later use, so that the green olives can release more flavor when cooking.

After the pear is cleaned, the skin of the pear can be kept, if you want to peel it, you can also do it, depending on personal preference; After cleaning, cut the pear in half, remove the heart, and cut the pear into pieces for later use.

After the lean meat is cleaned, cut into pieces, the chicken skeleton is cleaned and chopped, and then put an appropriate amount of water in the pot, put in two slices of ginger and lean meat and chicken bones, all under cold water, boil the water on high heat, remove the foam after the water boils, and then take out the water and clean it after boiling for a while.

Heat again, pour in an appropriate amount of oil, pour the chicken bones and lean meat pieces into the pan and stir-fry, stir-fry for about 5 minutes, remove the moisture and fishy smell again, and let the flavor of the lean meat and chicken bones fully release during the cooking process. Stir-fry until the lean meat and chicken bones are golden brown, then remove them all.

Put the prepared casserole on the stove rack, pour the lean meat pieces and chicken bones, green olives, wolfberries and dates into the pot, cover and bring to a boil, after boiling, open the lid to skim off the little foam on the soup, turn to low heat and cover and simmer for 1 hour.

After 1 hour, open the lid and see that the soup is very rich and milky white, then pour the pear into the pot and continue to simmer for 20 minutes; After 20 minutes, open the lid to skim off the excess oil slick and add a little salt to taste, so that the soup is fresh and rich, fragrant and sweet nutritious and moisturizing soup is cooked, and drinking this hot and moist soup in autumn and winter is very good for the body.

Olive and pear clay soup is a soup made of green olives, pears, lean meat, etc. This soup quenches thirst and clears the throat, making it ideal for hot and dry days.

The olive flavor is sweet and acidic, and the pulp contains protein, carbohydrates, fat, vitamin C, calcium, phosphorus, iron and other minerals, which can clear away heat and detoxify, improve pharyngeal phlegm, quench thirst, and remove annoyance and sober up, and is suitable for sore throat, polydipsia, cough phlegm and blood.

Sydney pear has a sweet and cold taste, containing malic acid, citric acid, vitamin B1, carotene, etc., which has the effect of moisturizing dryness, clearing heat and dissolving phlegm, especially suitable for autumn consumption.

Pears are a very wide range of fresh fruits. It has the functions of moistening the lungs and relieving cough, reducing fire, dispelling toxins, clearing heat and dissolving phlegm. The actual effect of taking it in the autumn is best.

It has a sweet, cold taste, and has a lot of vitamins and carotene. It is a fresh fruit that is not very nutritious. Lean pork has a lot of protein and oleic acid, which can.

It can improve iron deficiency anemia, and is suitable for people with kidney deficiency and weak body, and people with qi and blood deficiency after giving birth.

As everyone knows, if the pears and lean pork are boiled into soup, then the actual effect will be better, the nutritional content is high, and the price will not be very expensive. All of them can be made by ordinary people at home, and the taste of eating is very suitable for everyone's taste, light and cool, with the effect of heat and fire, cough and lungs.

Rock sugar pear water is not only delicious, beautiful and generous, but also a very effective therapeutic and medicinal diet, and its effect and efficacy on some diseases are also very significant. Old rock sugar is warm, nourishes yin and nourishes the lungs, relieves cough and moistens the lungs, and has a very good therapeutic effect on dry cough, dry cough without phlegm, and phlegm with blood. It is commonly used in high-end tonic and health care products produced in the food and medical industries.

Elderly people can also reduce dry mouth and thirst. Old rock sugar can be eaten except for diabetics. Cough and lungs, especially for dry cough, dry cough without phlegm, and phlegm with blood.

Preparation of lean broth with pears.

Ingredients: 2 pears, 4 taels of lean pork, 3 coins of old rock sugar or 1 spoonful of sugar. Drugs:

One and a half coins of ephedra, three coins of apricots in the north and south, and two jujubes. Method: Use duckbill valve pear, pineapple, and pear can be.

The pear duckbill valve pear is moister, no need to peel it, only remove the core and cut it into four pieces; Throw medicine and lean pork, three bowls of water, boil for three hours, add old rock sugar or dense sugar, and boil for another five minutes, you can eat. It is very indicative that pears clear heat and detoxify the fire, and those who are really hot and coughing can be cured without medicine if they eat this soup a few times more than a few days.

Olive: clear the lungs, clear the throat, shengjin, detoxify.

Sydney: It has the effect of relieving cough, moisturizing and dissolving phlegm, and moistening the intestines and laxative.

Dates: nourish the spleen, calm the stomach, moisten the heart and lungs, stop coughing, replenish the five internal organs, pork: nourish the internal organs, smooth the skin, and nourish the qi.

1.Prepare the materials.

2.Remove the heart seeds of Sydney and cut them into pieces, and cut the olive god with a missing cutter, because the olive seeds are too hard in winter, otherwise they will be cut in half.

3.Put the pears and olives in a pot, add an appropriate amount of water, boil over high heat, turn to low heat and cook for 20 minutes, then add an appropriate amount of rock sugar and cook for another 5 minutes.

4.This soup is effective for You Bianmin and phlegm, cough and throat, especially suitable for the current weather.