What are some classic ab exercises to help build washboard abs?

Push-ups are definitely the best option, and when doing this exercise, the abdominal muscles can be fully exercised, making your abdominal muscles look very strong and tight.

The body of the group starts from both ends, activates the abdomen before doing it, and then trains rhythmically, with breathing, and stretches after the exercise to prevent muscle soreness, and persist for three months.

Although by exercising the abdominal muscles, it is possible to make them more and more fit and prominent, but this does not change the basic physiological function of the abdominal muscles. Therefore, abs should not be used as a washboard. If you need to scrub your clothes, you still need to use an actual washboard or other appropriate tool.

In addition, the bridge ant exercises abdominal muscles require high-intensity training to be exercised and developed, and for beginners, it may be necessary to pay attention to avoid directly performing difficult abdominal muscle exercises to avoid injury.

Therefore, although abdominal muscles cannot be used as a washboard, through proper exercise methods and reasonable dietary management, abdominal muscles can be more prominent and further improve the health of the body.

Abs should not be used as a washboard.

Abs can be used as a washboard, which is just an exaggeration. In particular, Koreans like to call abdominal muscles a washboard, and in the variety show "My Bear Child", Kim Jong Kook took the initiative to show off his abdominal muscles, and also recorded a ** with Ji Shizhen, Haha, and Liang Shichan.

Ji Shizhen simply took out a dirty towel and wiped it on Kim Jong Kook's abdominal muscles. It was just a small experiment, but I didn't expect it to be really successful. Kim Jong Kook's abs are well-defined and basically like a washboard.

As the champion of the slam dunk contest with LaVine that year, Gordon's physical fitness is also one of the best in the NBA. Gordon's muscles are the strongest in the NBA, especially the abdominal muscles, which can compete for the most handsome abdominal muscles. Gordon's wild eight-pack abs are so full that they look like a washboard.

There are several ways to exercise abdominal muscles:

1. Put your hands on the ground, spread your hands, disturb the spine with the same width as the shoulder joint, then bring your knees together, bend slightly, slide forward, and return to the original position when you reach the front, repeat, do 10 20 times a day.

2. Do supine knee bending alternate leg lifts, lie flat on the ground, knees slightly bent, left and right two alternates to lift the lower limbs, the thighs are perpendicular to the ground, the calves are parallel to the ground, it should be noted that only the strength of the abdominal core muscles can not be used by the strength of other parts, and it should be repeated 10 20 times a day.

If you want to exercise the front muscles of the whole body, the simpler method is generally sit-ups, crunches, pull-ups, these simple methods can exercise the anterior abdominal muscles.

You can do sit-ups, burpees, planks, Russian turns, crunches, supine air bikes, etc.

If you want to efficiently train washboard-like abs, you can try these high-quality exercises: simple dead worm pose, abdominal activation, crunch and knee touch, supine alternate leg raises, simple Russian turns, support alternately touch shoulders, supine alternately touch feet, etc., these are all very effective exercises for exercising abdominal muscles, and persistence can train washboard-like abdominal muscles.

The first movement is to raise the legs and curl the abdomen: put your hands on your sides, raise your head, and keep your upper back not on the ground, or both close to the ground, and make sure that your legs do not touch the ground during the whole process, and at the same time do not lean your neck forward. This action is 45 seconds.

You can do pull-ups, first of all, hold the horizontal bar with both hands slightly wider than the shoulders, the arms are vertically straight, the back and body are straight, the chest is tight, the body is pulled up, pulled up to the position of the collarbone to the horizontal bar, hold for a second, and slowly lower, pull-ups are a very good training method for the abdomen, and it is also effective for the chest muscles.

You can do some sit-ups every day, you can do 100 sets of sit-ups, 100 sets of push-ups, so that you can train your abs like a washboard.

If you want to slim your belly and want to train the abdominal muscles of a very perfect washboard, then you should have aerobic exercise, combined with anaerobic exercise, and the combination of the two can achieve such a perfect effect, which can make your body slim down and the muscles will be very strong.