Fat loss has not been effective, do you have any experience?

Fat loss has no effect, more than 90% of it is because you don't eat enough, there is no calorie deficit, if you really have a big appetite and can't eat less, you need to make up for it through exercise.

Do you pay attention to your diet, as well as targeted training (such as belly fat more first to train the belly), and you can't fish for three days and dry nets for two days, you must stick to it. Eat less starchy staple foods and more crude fiber and vegetables.

At the same time, you also need to eat with a diet, eat small meals and eat often, and at the same time, you must find the right amount of exercise, and you must really exercise.

To change the type of exercise and adjust the diet, you can't insist on doing the same exercise for a long time, such as running every day and skipping rope, you can run a week and skip rope for a week alternately, which will better help you lose fat.

You can imagine this, if you have a magic skill that can make people suddenly lose weight to their ideal body one day, then you will make a lot of money, and too many people in the world want to **, so some suggestions for fat loss, have not been able to lose it? You may have stepped on these mines!

Friends will teach you today, some precautions about fat loss, or specifically **, many people have fallen into the misunderstanding, today we will talk about some details, there is no order next, they are all the key, let's start directly!

In training, you need to train with a lot of weights, some of them mistakenly think that they are losing fat, so they do a lot with small weights, but this is actually not good for you, you need to keep the existing muscles in your body, not use them.

If you do it with a light weight, you don't actually use all your strength, and your body will feel that because you don't have the heavier muscles you used to do, you don't need them, which causes muscle loss, which is why you do it, but you have less muscle.

Resistance training is still more important than aerobics, and some people feel that if they want to lose fat, they go to do aerobic equipment every day, causing them to become more and more good at aerobic exercise, which means that they consume fewer and fewer calories each time, so I think although aerobic exercise definitely helps, it should be the last stage of fat loss, and then do aerobic after other methods are practiced.

As for the diet, it doesn't matter what diet plan you use, ketogenic diet, carbohydrate cycle, indirect fasting, or vegetarian diet, and the most important thing is the calorie intake and calorie consumption, so as long as you make sure that you consume more calories than you eat, you can help lose fat after a while.

While not everyone needs to keep track of everything they eat, those who keep track are often more likely to reach their goals, and those who don't know how many calories they're eating aren't sure they're eating at all, so you need to have a bottom line.

Foods with a low calorie density are also the best choice for fat loss, meaning they are not high in calories but are very filling, because those foods take up a lot of the stomach and make you feel full for a long time, so that you don't think about eating too often.

It is important to pay attention to the changes in body composition, while losing fat, but also to maintain muscle content as much as possible, and using photos to record body changes is the most formal and intuitive way.

Don't believe in the body fat meter, because many machines are not reliable and fluctuate greatly, and the time of the body measurement is also related, of course, you can use the body meter to make a long-term change record, but don't believe too much, if it suddenly rises by two percentage points within a husband, you don't need to worry, because this is not realistic.

It's better to eat a reasonable diet and keep exercising.

**You also have to eat regularly.