Is training really only 3 points in the process of gaining muscle?

Although there is a saying, three points of practice, seven points of eating. Relying on such a statement, many people will feel that eating and drinking in the diet is a big part of training, and thus despise the quality of training. That's not right.

This three-point training still needs quality, and we must believe that only when we train our muscles will we have better results. The next thing is to eat. Only after the daily training is up to standard.

It is effective to eat it appropriately.

No. This is just a statement from everyone, mainly emphasizing the importance of scientific diet, but training is also indispensable.

Three points of practice and seven points of eating" is the only rule of muscle gain.

When gaining muscle, you need to consume high calories, but this refers to supplementing enough carbohydrates and protein, and controlling fat intake. If you want to gain muscle, you need to supplement protein every day, and the amount of carbohydrates needs to be 3-4 times that of protein.

I used to work out in the dormitory with my roommates, and I continued to do it for 1 hour a day almost incessantly for 1 month, but finally gave up, because after 1 month, I found that my body shape had not changed. I originally wanted to slim my legs, but my legs became thicker and thicker. Isn't fitness effective for everyone?

I'm sure many people have been confused like me, until I told my confusion to a classmate who went to the gym to work out, that my classmate told me that fitness has these obvious training misunderstandings, if you step on a pit, no matter how useless you train. As follows:

Clause. First, there are many training movements. This is easy to explain, because the more you train, the less energy and time you put into each movement, so you can't master every movement well. In other words, you have done it for half a day and done a lot, but maybe the actions you do are not standard, and of course there is no effect!

I definitely stepped on this first pit, and when I was training, I just blindly did more than I could, and I didn't take every little action seriously. It dawned on me after listening to my classmates.

Second,Excessive pursuit of action extreme. This is completely opposite to the previous one, in fact, it is also wrong for you to pursue the extreme of the action too much, because the more you do it, the more time it will take up on one action, and in the end, you will not have the energy to fully master the other movements.

Third,There is no fitness program. When working out, you must build a schedule, what to train today, what to train tomorrow, there is no need to repeat the practice of several movements, there is no need. And you should also distinguish between the subjects that you need to practice every day and the subjects that don't matter if you practice every few days.

If you don't have a plan, it's like a fly without a head, and the efficiency of random practice is the lowest!

Clause.

Fourth, there is no targeted training. This is the same as the third article above, which belongs to the type of random practice. When you are exercising, you must understand what you are most likely to practice and what your original intention of fitness is.

For example, if you are a thin person, then if you want to train your body to be strong and strong through fitness, you need to do more strength movements, and for some particularly isolated movements, you don't need to invest too much energy.

Clause.

Fifth, the combination of work and rest has not been achieved. I also learned this truth through my classmates, that is, fitness should not be practiced every day, if you practice for three days in a row, you should take a day off before you start practicing, I used to think that practicing every day is considered to be persistent, so I will not go to rest, and I will finish the movements to be practiced that day. In fact, continuous training is also very inefficient, because the body muscles also need to rest.

Why do some people eventually give up fitness even though they have been on the job for five or six months? The reason is actually very simple, it is because he does not find a sense of accomplishment in fitness.

If you want to stick to fitness in the novice period, the positive encouragement brought by the training effect is very important, if there is no trace of training for more than half a year, then the original enthusiasm for fitness will gradually fade, which will lead to giving up fitness.

Therefore, it is very important for beginners to quickly develop training marks, which is an important factor to encourage you to stick to fitness. So how do you quickly get the traces of training?

In fact, as long as you avoid the 5 training mistakes I have talked about below, and don't take detours, then half a year is enough for you to practice obvious training traces, and then encourage you to continue to exercise.

Misunderstanding. First, there are many training movements, resulting in each action floating on the surface.

The more you train, the less time and effort you put into each movement, and the less benefit you will get from a movement.

For example, when some people train their pectoral muscles, they feel that the effects of barbell bench press, dumbbell bench press, and dumbbell flying bird are different, so they will choose nearly seven or eight movements for pectoral muscle training.

In this way, you can only perform two or three sets of each movement, correspondingly, then each movement is actually not practiced thoroughly, but only one action.

There are also some people who practice muscle groups together, such as a day of back training, and will also train abdominal muscles, then there will be more movement items to choose from, and even more than 20 movements a day, so you may only be able to perform one set of each movement.

In this issue, we will share with you how to choose your own sport correctly. How do I get my target body shape? Depending on the category, you can get more out of your training with less effort. Come on, come on, come on! Let's work together!

Correct practice is necessary, but the rest of the aspects should also be coordinated and coordinated, for example, the nutritional combination of food, food should be well matched, various training, methods and time should also be well coordinated, in fact, there is another point that is the most important, that is, persistence, persistence can see the effect. Correct practice is necessary, but the rest of the aspects should also be coordinated and coordinated, for example, the nutritional combination of food, food should be well matched, various training, methods and time should also be well coordinated, in fact, there is another point that is the most important, that is, persistence, persistence can see the effect.

As a novice, it is best to go to the gym to find a professional fitness trainer and systematically formulate a fitness plan and reasonable fitness methods. At the same time, it is necessary to formulate a reasonable diet and fitness, so as to have a good fitness effect.

If you want to gain muscle, you have to have a large weight, and you have to do a fake pump sensation of 8-12rm with a small weight every day.

First, practice muscles without body type, blindly pursue muscle training, the pursuit of big, ignoring the importance of body type, for novices, for body type will make you change faster!

Second, the difference between muscle gain and fat loss is not clear, the best way is to gain muscle and lose fat separately, when you lose fat, you can do anaerobic to increase basal metabolism, mainly aerobic, and when you gain muscle, you should arrange your diet according to your physique!

Thirdly, I don't know which parts to focus on, for novices, the abduction of the arms, hips, and back are all important to focus on, these parts can make you look more shapely!

Fourth, three days of fishing and two days of drying nets, training is a painstaking and long-term process, we must have a scientific plan, and we must not give up halfway!

Fifth, there is no plan for eating, as the saying goes, three points of practice and seven points of eating, no matter how hard you practice, there is no plan for your diet, it is useless, you need to plan your weekly training and post-training diet!

Avoid these to get you in shape faster!

If you have low body fat, there will be a big change in half a year that will be visible to the naked eye.

That's not too easy, it's not clear.