The abdomen is loose and full of fat, how to abuse the abdomen efficiently?

You can do crunch exercises, high leg raises, sit-ups, leg stepping in the air, etc., the key is to do, to persevere, not three days of fishing and two days of drying nets, persistence for half a month will have obvious changes.

First of all, you should control your diet, avoid greasy and fried foods, and secondly, do exercises aimed at the abdomen.

First of all, dietary intake should be controlled before abdominal abuse. Secondly, you can do more crunches. Lie flat and kick to reduce fat on the abdomen.

Tabata is an anaerobic workout that can achieve amazing fat-burning results in just 4 minutes. It is one of the most popular workouts in the current fitness training mode. This training mode allows the trainer to get the best fat-burning results in a short period of time.

The body's metabolism will slow down with age, especially after the age of 25, the daily metabolism declines year by year.

O dietitian! Tell me how**? I used to think that I couldn't get fat no matter how I ate, but why didn't I eat anything now, but my annoying lower abdomen kept getting bigger?! It feels like even drinking water sheds will be fat! 』

Actually, you know what? Our metabolism slows down with age, especially after the age of 25, and our daily metabolism declines year by year13! In other words, if you continue to eat high-calorie fried sweets, lack of exercise, and slow metabolism, of course, the annoying chain fat will continue to accumulate on your body!

So what to do? Today, I'm going to tell you six great tricks to get rid of belly fat!

1.Reduces delicate starch

Replace the delicate white rice, white noodles and toast with whole root foods such as sweet potato, brown rice, and soba noodles, and halve the portion size, these delicate starches are definitely one of the culprits in the formation of fat! Carry filial piety.

2.Reduce the frequency of frying and sweets

Do you want to eat chicken cutlets with real milk every day? There is a saying that you are what you eat!Whatever you eat will be like anything! If you don't want to be a round fan, please change to fresh fruits and vegetables!

3.Plenty of plain water

You know you need water to burn fat or help get waste out! Sugar-free tea or high-salt soup alone won't suffice! The amount of water to drink per day is body weight (kg) multiplied.

4.Soybeans replace some meat

Tofu, dried tofu and sugar-free soy milk are rich in plant-based protein and soybean fiber, which are not only low in fat and cholesterol-free, but also very good for you to lose weight and make you healthy and beautiful.

5.Rainbow Fruit and Vegetable Diet Principles

There is fat in the small belly, and you can't lose it no matter how you lose it. Don't worry, teach you 5 "belly abuse" actions to reduce belly, so that you no longer envy other people's vest lines.

Crunches and push-ups will definitely burn enough belly fat to achieve the effect of abdominal abuse, and at the same time strengthen your abdominal muscles.

Belly dancing and crunches are the most effective ways to reduce belly fat and are very effective.

You can do sit-ups, planks, dance all kinds of aerobics, or if you can accept it, you can go for a run, running to slim down your belly is really very effective, be sure to run for more than half an hour.

Lying on your back with your knees bent and raising your legs, lying on your side with a single leg in a circle, supine leg raises, and side leg raises, these movements can quickly burn fat and easily lose belly fat.

Let's do sit-ups, otherwise pull-ups will work, and if you want to exercise a little less, you have to match your diet, run, and so on.

Nowadays, many girls are fat on the stomach, and it is often the lower abdomen, and the lower abdomen looks very unsightly, but it is often very difficult to eliminate, so this is a headache for many girls.

Because the physiological structure of girls is different from that of boys, girls are more likely to accumulate meat in their lower abdomenAnd especially after giving birth to a child, it is difficult for girls to recover after the belly of the lower abdomen is stretched, so the meat on the belly will be loose and very unsightly, and there may be stretch marks, so girls will be very uncomfortable when they look at themselves, but often after the formation of such a belly has been loosened, it is difficult to recover, so it can only be improved through exercise.

If the abdomen is loose after giving birth, it will be more troublesome to shapeThe best way is to have a professional shape after giving birth, so that you can recover your body relatively quickly, but if you didn't do a good job of shaping at that time, you can use some sports to shape now, so that the skin and flesh look less flabby.

To lose belly, it is not enough to simply skip rope, run and other exercises, it is best to cooperate with a reasonable diet and massage the abdomen frequently to keep the abdomen in a tense state.

Belly meat affects the image, women with belly look like pregnant women, men with belly look like contract foremen, nouveau riche, for the sake of image, it is better to reduce belly meat.

1.Maintain abdominal tension, pay attention to keep the abdomen in a tense state at ordinary times, although it is a small action, but long-term persistence, you can easily get rid of abdominal fat, make the abdomen flat, and have a good posture.

Lie on the ground with your head in your hands. Bend your left knee close to your chest, and bring your right elbow to your left knee, bringing your right shoulder up. Switch sides again so that your left elbow is close to your right knee. And so on and so forth.

The waist and abdomen are the parts where fat is most likely to accumulate, and some thin people have slender limbs, but they still have small bellies. So, it's not surprising that fat people have big bellies.

Crunches, planks, running, sit-ups.

Lie on the ground with your head in your hands. Bend your left knee and bring it close to your chest.