Can you still grow taller when the epiphyseal line is close to closing?

The imminent closure means that the epiphyseal line is not completely closed, so it can still grow taller. As for how much more it can grow, it's impossible to know for sure. But what is certain is that you can still grow taller, the first is that your age is 16 years old there, and the second doctor has said that you can also exercise to grow taller.

Boys generally have room to grow taller before 25, but they don't grow taller naturally, so they still have to give themselves a certain plan to grow taller. I used to be a high school student and wanted to exercise every day without delaying my studies, but now I have time to exercise every day in college, and I have grown a full 3cm in 4 months! It's progress.

I'm 21, and now I'm making up for it. I usually get up every morning and stretch for more than ten minutes, because I am an art student, and my study is relatively easy, and when the main class is basically finished, I exercise for about half an hour, and I go to bed at almost 11 o'clock every day. The exercise methods in Yang Yunfeng's long-standing diary I made can be referred to!

The main content is - jumping and stretching are the mainstay, be sure to give yourself a fixed amount of plan! In fact, I also know that the epiphyseal line is almost completely closed, and the bone is estimated to be completely ossified in a few years, and time is running out, at least I don't regret it.

It can grow close to closing, up to three centimeters.

Even if your epiphyseal line is closed, you can grow taller, and many people will be dissatisfied at this time, let me tell you, why can you grow? Under normal circumstances, boys are closed at the age of 16, and girls are closed at the age of 14, is it really not long? People who say this kind of thing, only half of it is right, but they are not completely right, if it really doesn't last long, then why are there many people who are already in their 20s?

There are people in their 30s who are still growing, and they have grown more than ten centimeters, there are many people who will say that it is late to grow, the epiphyseal line is closed late, this is wrong, first of all, we must know the part that makes up our height, the epiphyseal line is closed, but the natural growth is gone, and there is a growth called exercise intervention, under normal circumstances, before the age of 32, people have the opportunity to grow taller, in addition to the growth of the epiphyseal line, there are also our cervical vertebrae, thoracic vertebrae, lumbar vertebrae, short bones flat bone irregular bones, these bones closed late, Therefore, there is a saying called 23 channeling, so even if it is closed, it can grow one.

No, the epiphyseal line is the point of growth and development of the human skeleton, which grows on the long bones, that is, the ends of the bones of the limbs. Generally speaking, before the age of 12-13 for girls and before the age of 14-15 for boys, the epiphyseal line cells are very active, so that children can grow taller. The epiphyseal line does not grow longer after it is closed.

Can you grow taller if the bones are closed?