What fish is best for lowering cholesterol? What fish to eat lowers cholesterol

Turtle. Soft-shelled turtle lowers cholesterol. Soft-shelled turtle has a good blood purification effect, and regular eaters can reduce blood cholesterol, so it is beneficial to patients with hypertension and coronary heart disease. In addition, soft-shelled turtle eating also has a certain auxiliary effect on tuberculosis, anemia, physical weakness and other diseases.

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Hairtail. The fat content of hairtail fish is higher than that of ordinary fish, but most of them are unsaturated fatty acids, which have the effect of lowering cholesterol. Hairtail fish is rich in magnesium, which can protect the cardiovascular and cerebrovascular system and prevent hypertension and other diseases.

Hairtail fish is suitable for people who have been sick for a long time, are short of breath and fatigue, and dry people, while people with disease and asthma are not suitable for eating.

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Herring. Herring is rich in selenium, iodine, zinc and nucleic acids, which have anti-aging and anti-cancer effects, and are often used in dietary therapy. Herring contains polyunsaturated fatty acids, which can dilate blood vessels and prevent blood clotting.

Herring is suitable for patients with edema, hepatitis, high blood lipids, high cholesterol and arteriosclerosis, and is not suitable for people with weak spleen and stomach, insufficient qi and blood and itching diseases.

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Salmon. Salmon is rich in unsaturated fatty acids, which reduce blood triglyceride levels, and can increase HDL cholesterol and enhance blood vessel elasticity.

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Tuna. The EPA, protein, and taurine in tuna all have the effect of lowering cholesterol, and regular consumption can effectively reduce malignant cholesterol in the blood and increase benign cholesterol, thereby preventing diseases caused by high cholesterol content.

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Salmon. Salmon contains a lot of higher unsaturated fatty acids, which can reduce blood cholesterol levels. Fish oil can also be broken down into a variety of chemicals by enzymes in the human body, which can play a role in the human body for pain relief, anti-inflammatory, anti-hypertension and anti-coagulant.

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It is important to note that it is best for the elderly or people with a hot constitution to eat less scaleless fish, because the cholesterol content of scaleless fish is higher.

People with chronic diseases such as coronary heart disease, arteriosclerosis, high blood pressure, and hyperlipidemia should also eat less scaleless fish.

Crucian carp is rich in trace element zinc, which can reduce the content of triglycerides, remove cholesterol on the blood vessel wall, and maintain the elasticity of blood vessels.

Salmon lowers cholesterol and is the best choice!

1. Crucian carp is rich in trace element zinc, which can not only reduce the content of triglycerides, but also remove cholesterol on the blood vessel wall, maintain the elasticity of blood vessels, and effectively prevent hyperlipidemia, arteriosclerosis and cardiovascular and cerebrovascular diseases.

Crucian carp is best stewed or steamed to play a better nourishing role; Due to the high cholesterol content of crucian carp, it should not be eaten by patients with hyperlipidemia.

2. Most of the fat in carp is composed of unsaturated fatty acids, which have a good cholesterol-lowering effect; The magnesium contained in it can reduce fat accumulation caused by poor metabolism and improve cardiovascular immunity.

When eating carp, it should be noted that the unsaturated fatty acids in carp are easy to be oxidized, while the vitamin E contained in peanuts has an antioxidant effect.

Patients with malignant tumors, bronchial asthma, muzzle, urticaria, eczema should avoid eating carp.

3. The magnesium in cod has a good protective effect on the cardiovascular system, can reduce the amount of cholesterol in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries and increase the blood supply to the myocardium.

Cod and tofu can not only complement each other's nutrition, but also enhance the effect of calcium supplementation. However, it should be noted that the skin of cod contains a large amount of purines, and gout patients with high uric acid should not eat it.

4. Eel is rich in vitamin B2, which can protect the health of blood vessels, prevent lipid deposition, promote the excretion of cholesterol in the liver and blood, and effectively prevent obesity and fatty liver; In addition, eel is rich in manganese, which can inhibit the production of free radicals in the blood, which is conducive to the conversion and transport of triglycerides and cholesterol in the human body.

Eels should be killed and cooked, because the histidine in the body of the eel will be quickly converted into the toxic substance histidine after death, and people are prone to dizziness, headache, palpitation, chest tightness and other poisoning symptoms after eating.

People with chronic diseases, such as bronchial asthma, lymph node tuberculosis, cancer, and lupus erythematosus should be cautious about eating.

5. The cholesterol content of cuttlefish is very high, and excessive intake will aggravate the lipid metabolism disorder of hyperlipidemia patients, which can easily cause atherosclerosis, resulting in insufficient blood in important organs such as heart and brain, resulting in a lack of oxygen and important nutrients in these tissues.

Abalone has a high cholesterol content, and eating too much abalone can easily lead to the formation of blood clots, and can also cause atherosclerosis of important organs such as the heart, brain, and kidneys, causing hyperlipidemia complicated by cardiovascular and cerebrovascular diseases.

Cholesterol, also known as choledosol. A derivative of cyclophosphoric acid polyhydrogen, the chemical name is invader. Cholesterol has been found in animals as early as the 18th century.

Cholesterol is widely found in animals, especially in the brain and nerve tissues. It is relatively abundant, and it is also high in the kidneys, spleen, **, liver and bile. Its solubility is similar to that of fat, insoluble in water, soluble in acetic acid, chloroform and other solvents.

Cholesterol is an indispensable and important substance for animal tissue cells. It is not only involved in the formation of cell membranes, but also a raw material for the synthesis of bile acids, vitamin D and pancreatic hormones. Steroids and enzymes are also raw materials for the synthesis of several important hormones and bile acids.

Eating fish lowers cholesterol. Fish is a delicacy in everyday life. Rich in nutrients, containing high-quality protein, easy to digest and absorb, the absorption rate is as high as 96%, which is better than the nourishment of eating meat.

The fat content is very low, only 1-3%, so you don't have to worry about arteriosclerosis like eating fatty meat. Every 100 grams of fish meat contains international units of vitamin called baska. The content of marine fish can reach 3000 IU.

Fish eyesight is very beneficial. Trace elements necessary for the human body, including conditions. Calcium, phosphorus, iron, etc.

The fish content is higher than that of freshwater fish. The medicinal and health value of fish is also worthy of praise. For example, the golden silk carp by the river has a flat nature, sweet taste, and enters the liver and gallbladder meridians.

It has the effect of strengthening the spleen and appetizing, reducing edema, and lowering milk. It is mainly used for edema, yellow leaves, chest pain, prolonged cough, lack of milk, etc. Especially for pregnant women with edema, fetal restlessness, and lack of postpartum milk.

There are noticeable results. The Eskimos living in the Arctic Circle have ancestors who fought the cold and resisted wind and snow. Fishing and hunting make a living, and fish and fish are a staple food for the locals.

According to the general idea, such a rich animal protein and fat (marine fish and fishivorous animals eat much higher fat, 11% and 19% respectively), and eat all year round, it is easy to suffer from coronary heart disease and arteriosclerosis; But the fact is that the Eismos have the lowest rate of coronary heart disease in the world, and there are almost no diabetic patients. Surveys of hypertension and coronary heart disease in both China and Japan have found lower rates of incidence among fish-eating fish-eaters.