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Yellow bone fish is delicious and popular with everyone. Many people who like to eat fish will know that this fish is relatively common, mainly because it tastes good and is nutritious. The taste of the stew will be better, mainly because it is nutritious and stews the flavor of the yellow bone fish to just the right amount.
Of course, there are other ways to eat yellow bone fish, mainly because yellow bone fish contains high protein substances. So what are the ways to stew yellow bone fish soup?
Yellow bone fish stewed with seafood mushrooms.
Material. 1000 grams of yellow bone fish, 800 grams of seafood mushrooms, salt, light soy sauce, cooking wine, ginger appropriate amount.
1000 grams of yellow bone fish, 800 grams of seafood mushrooms, salt, light soy sauce, cooking wine, ginger appropriate amount.
Method. 1.Yellow bone fish are slaughtered and gutted, washed and set aside.
2.Slice the ginger.
3.Put oil in the pot, stir-fry the ginger slices, add water to boil, add yellow bone fish and seafood mushrooms in turn, add salt, light soy sauce and cooking wine and simmer for 40 minutes.
Yellow bone fish, shrimp and white tofu soup.
Material. 1 piece of white tofu, 300 grams of Jiwei shrimp (you can put more shrimp if you like to eat shrimp), 2 yellow bone fish (3 or 4 can be), shiitake mushrooms, chives, ginger (ginger can also be used), salt, cooking wine.
Method. 1. First wash the yellow bone fish, make a knife pattern, smear an appropriate amount of salt, put it on a plate and seal it with plastic wrap, and put it in the refrigerator for 15 minutes.
2. Wash the fresh shrimp and remove the head (internal organs) and intestines, and cut the shrimp horizontally from the middle for later use.
3. Wash the mushrooms and cut them in half for later use.
4. Cut the white tofu into appropriate sizes and place it on a plate for later use.
5. Wash the chives and ginger and cut them into small pieces for later use.
6. Wash and heat the pot, put an appropriate amount of oil, and when it is burned to 100 degrees, put the marinated yellow bone fish in the pan and fry it raw, fry for about eight minutes, turn it over and fry the other side, and see that the surface part of the fish is golden brown and can be out of the pot.
7. Put the fried yellow bone fish into the soup pot, put ginger slices, an appropriate amount of salt, and pour 3 4 into the soup pot"water, put an appropriate amount of cooking wine and bring to a boil.
8. Turn down the heat of the boiled soup pot, then add white tofu, shiitake mushrooms and fresh shrimp, boil again over high heat, and simmer for 15-20 minutes after boiling.
9. Put in the small pieces of chopped shallots, green onions, and then you can get out of the pot.
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The delicious methods of yellow croaker include fried yellow croaker, steamed yellow croaker, yellow croaker running egg, grilled yellow croaker, and roasted pork with yellow croaker.
1. Pan-fried yellow croaker: The fish is naturally thawed, rinsed after taking it out, placed on a plate, the skin of the fish is side down, the front and back sides are evenly smeared with a little salt, the ginger shreds are spread on it, pour in cooking wine, and marinate for about 10 minutes. Heat the oil in a pan, add the marinated fish and fry over medium heat.
Fry until the skin is browned, turn over and continue to fry for a few more minutes. You can squeeze a few drops of lemon juice before cooking, which has the effect of removing the smell and improving the freshness.
2. Steamed yellow croaker: Shred the green onion and ginger for later use, and boil in the steamer. Put the yellow croaker on a plate and put it in the steamer, pour a little cooking wine on top of the fish and steam it for about 10 minutes.
3. Yellow croaker running eggs: Prepare various accessories and add a spoonful of lard to the hot non-stick pan. Put in the yellow croaker, fry the fish skin side down first, don't need anything else when you put it in the pot, pick out the green onion and ginger, and only put the fish in the pot.
After the fish is set, turn it over and continue frying. After beating the four eggs with salt, add the diced mustard chopped into pieces, add the eggs, at this time if you have the green onion of the shallot, also chop and add the egg mixture, if you are afraid that the green onion will be pasted, then it is okay not to add it now.
Then pour the mixture of egg mixture into the pot, taking care to pour it next to the yellow croaker, and try not to pour it on the fish. If you don't add chopped green onions, you can add chopped green onions when the egg wash is already half-set. Once set, sprinkle with black sesame seeds and remove from the pan.
4. Grilled yellow croaker: After the yellow croaker is thawed, spread a layer of tin foil on the baking tray and put the fish on the tin foil. Pour a little wine over the fish, then top with garlic, onion, green onion and ginger.
Then spread another layer of tin foil on the fish and preheat the oven to 180 degrees. Place the baking tray in the middle of the oven, bake for 20 minutes, remove the top layer of tin foil, and bake for another 10 to 15 minutes.
5. Roast pork with yellow croaker: soak the yellow croaker in water for a while to soften, and then clean up the yellow croaker and cut it into fish pieces. Wash the pork belly and cut it into pieces, boil it in a pot of boiling water with ginger slices, remove the blood stains, and remove it.
Heat the oil in a pan, pour the pork belly into the oil pan and stir-fry, add rice wine and boiled water, boil on high heat and simmer. When the meat is crispy, then add the yellow croaker pieces, add soy sauce and rock sugar and stew until the meat crispy fish is soft and fragrant, and then reduce the juice.
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The yellow croaker soup is prepared as follows:Ingredients: a few small yellow croaker, a number of pickled cabbage, garlic, shredded ginger, a few red peppers, and a few green onions.
1.Put the small yellow croaker in the pot and fry the front and back thoroughly.
2.Add the garlic heads and garlic leaves and add cooking wine.
3.Put water to boil.
4.Add the oranges to the cabbage, chicken essence and salt, and then cook.
5.Remove from the pan and add the green onion and red pepper.
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How to make yellow croaker stewed soup delicious.
1 yellow croaker, 100 grams of pickled cabbage. Seasoning: cooked lard, cooking wine, monosodium glutamate, refined salt, and green onions.
Cut the yellow croaker and wash it, cut the wavy knives on both sides of the fish, and cut the cabbage into minced pieces. Heat the wok on the hot fire, put in the yellow croaker, fry until golden on both sides, pour in the wine, add water after the cover and simmer, boil with a strong fire, simmer for 10 minutes, add the cabbage, refined salt and green onion when the soup is milky white, then boil with a strong fire, add monosodium glutamate, and put it into a large soup bowl.
1 fish, 100 grams of cabbage. Seasoning: cooked lard, cooking wine, monosodium glutamate, refined salt, and green onions. Cut the yellow croaker and wash it, cut the wavy knives on both sides of the fish, and cut the cabbage into minced pieces.
Heat the wok on the fire, put in the yellow croaker, fry until golden on both sides, pour in the wine, cover and simmer, add water, boil with a strong fire, cover and simmer for 10 minutes, add cabbage, refined salt and green onion when the soup is milky white, then boil with a strong fire, add monosodium glutamate, and put it into a large soup bowl.
Milky yellow croaker soup.
1. Raw materials: 1 large yellow croaker, 100 grams of minced pickles, salt, cooking wine, monosodium glutamate, green onion, ginger, pepper, lard, and water.
2. Slaughter the yellow croaker, and use a knife to make a few cuts on the thick flesh on both sides of the back.
3. Add lard to the wok, when it is hot, fry the yellow croaker on both sides of the pot, cook in cooking wine, cover and simmer for a while, add water, green onions, minced ginger, then add salt, monosodium glutamate, pepper, after burning over high heat, change to low heat and burn for 5 minutes, when the soup is milky white, pour lard, and pour the soup bowl.
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Put the processed yellow croaker into the ginger and shallots, cooking wine, and pepper, pinch the ginger and shallots with your hands, and marinate for 10 minutes.
Add lard to another pot, stir-fry and stir-fry with small ingredients, add bamboo shoots and stir-fry, add water to boil, add monosodium glutamate, salt, pepper, add fried fish, and boil for 6 minutes.
The soup thus cooked is delicious and nutritious.
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Materials. Ingredients: 1 yellow croaker in Sandu Port.
Excipients: appropriate amount of shredded ginger, 1 dish of pickled cabbage, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of shredded bamboo shoots.
1. Defrost the fish naturally.
2. Clean it and put a flower knife on the back.
3. Fry the fish in hot oil in a hot pan.
4. Fry on one side until golden brown and set.
5. Turn over and fry the other side.
6. Add shredded ginger and stir-fry until fragrant.
7. Add bamboo shoots and shredded cabbage and stir-fry together.
8. Add cooking wine.
9. Add an appropriate amount of sugar.
10. Add boiling water.
11. Add salt to taste.
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Materials.
Ingredients: 3 small yellow croaker.
Excipients: 1 gram of ginger, 1 tablespoon of salt, 1 tablespoon of vegetable oil, 1 gram of green onion, 1 gram of chicken essence, 1 tablespoon of light soy sauce.
Preparation of yellow croaker soup1.Finely chopped green onions, ginger.
2.Wash the fish and salt.
3.Pour the oil and bring to a boil, put the ginger, and fry the small yellow croaker on both sides.
4.After frying, put water to boil.
5.After the water is boiled, add salt, chicken essence, and light soy sauce!
6.Cook for about 10 minutes, add chopped green onions and serve!
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Preparation of yellow croaker soup
It is best to choose the kind of yellow croaker that is slightly yellowish. Scrape off the scales, remove the whiskers from the side, then remove the internal organs of the fish, wash and set aside.
Heat red in a moderately sized pot, then add the oil, ginger slices, and put in the yellow flowers. (How do you fry fish so it doesn't rot?) The pot must be boiled very hot, then add the oil, and then put in the fish when the oil temperature is heated to the point of smoking).
Fry until golden brown, pour in 5 bowls of water, simmer for 20 minutes on high heat, reduce the heat, and slowly simmer for another 20 minutes. Because the yellow croaker itself will give off a fragrant flavor after being stewed in water, there is no need to add any other condiments. If you like it, you can also put bean sprouts and a little side dish of your favorite.
Yellow croaker has a high nutritional value.
1. Yellow croaker is rich in trace element selenium. Studies have shown that selenium can inhibit, block and scavenge the toxic effects of free radicals in many links, so it has obvious anti-cancer and anti-aging effects. In addition, selenium can also enhance the body's immunity and reduce the occurrence of diseases.
2. Yellow croaker is rich in protein, unsaturated fatty acids, cholesterol, vitamin B2, niacin, vitamin E and a variety of mineral elements, which has a good tonic effect on the human body.
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Small yellow croaker tofu soup:
1. Wash the yellow croaker and dry it first. Tofu cut into slices, tomatoes cut into chunks. Finely chop the ginger and garlic into a minced area and set aside.
2. Fry the tofu in a hot pan over medium-low heat. Fry until golden brown on both sides, set aside.
3. Pour oil and heat it, stir-fry ginger and garlic, add small yellow croaker and fry it, turn and fry until both sides are slightly yellow.
4. Then pour in an appropriate amount of water, and at the same time add tofu and cooking wine to boil over high heat.
5. Then change the heat to medium, add the tomatoes at the same time, boil slowly for a while, wait until the soup turns milky white, add salt and chicken essence to taste, and sprinkle chopped green onions on top of the pot.
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Ingredients: Main ingredients: 250 grams of Huangsheng Zhengqi flower fish, a small amount of seaweed, auxiliary materials: 100 grams of green onions, 15 ml of blending oil, 5 ml of rice wine, 10 ml of balsamic vinegar, 15 ml of light soy sauce, a small amount of salt, a small amount of pepper, a small amount of star anise, 20 grams of ginger, 20 grams of garlic.
The specific operation steps of the yellow croaker stew soup are as follows:
1.Clean up the two yellow croakers and cut them diagonally into sections.
2.Cut the shallots, ginger, and garlic into the shape shown below.
3.Put an appropriate amount of blending oil in the wok, then add Sichuan pepper and star anise to burst the fragrance.
4.Place the yellow croaker pieces in the pan.
5.Fry for a while until the shape is set, add ginger and garlic, and then add rice wine to the banquet.
6.Add balsamic vinegar.
7.Add light soy sauce and adjust the amount according to the shade of color you want.
8.Shake the wok to allow the seasonings and fish pieces to mix well.
9.Add an appropriate amount of water, slightly more clear.
10.After simmering for a while, add the nori and a pinch of salt.
11.Put the stewed fish soup in a soup bowl and add the shredded green onions.
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